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ALL-TIME
Best Ghana 4 × 400 m Athletes of All Time
All-time ranking of the top Ghana athletes in the 4 × 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 4 × 400 m athletes in the history of Ghana. Rafiatu Nuhu tops the all-time national list with 3:23.94, among 29 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Rafiatu Nuhu | 3:23.94 | Apr 18, 2026 | |
| 2 | Lovina Ewusi | 3:28.05 | May 16, 2026 | |
| 3 | Ethel Amissah | 3:30.56 | May 30, 2026 | |
| 4 | Pearl Awanya | 3:30.56 | May 30, 2026 | |
| 5 | Abigail Abufire | 3:32.18 | May 23, 2026 | |
| 6 | Sandrah Appiah | 3:32.18 | May 23, 2026 | |
| 7 | Marcy Angaamchaab | 3:34.05 | May 17, 2025 | |
| 8 | Asana Amidu | 3:34.21 | May 23, 2025 | |
| 9 | Janet Amponsah | 3:35.21 | May 14, 2017 | |
| 10 | Agnes Abu | 3:35.21 | May 14, 2017 | |
| 11 | Salomay Agyei | 3:35.70 | Apr 30, 2022 | |
| 12 | Latifa Ali | 3:35.70 | Apr 30, 2022 | |
| 13 | Akua Obeng-Akrofi | 3:35.89 | May 26, 2018 | |
| 14 | Grace Obour | 3:40.21 | Apr 17, 2025 | |
| 15 | Marcy Addy | 3:40.38 | Aug 10, 1984 | |
| 16 | Mary Mensah | 3:40.38 | Aug 10, 1984 | |
| 17 | Josephine Anokye | 3:40.90 | Apr 20, 2018 | |
| 18 | Doris Quainoo Mensah | 3:42.86 | May 22, 2024 | |
| 19 | Grace Aduntira | 3:43.21 | Jul 14, 2023 | |
| 20 | Florence AGYEMAN | 3:43.21 | Jul 14, 2023 | |
| 21 | Martha Bissah | 3:43.58 | Apr 3, 2021 | |
| 22 | Stella Agbokpah | 3:44.78 | May 3, 2026 | |
| 23 | Gemma Acheampong | 3:45.79 | Mar 22, 2014 | |
| 24 | Halutie Hor | 3:48.45 | Mar 29, 2025 | |
| 25 | Gifty Kwakyewaa Oku | 3:48.45 | Mar 29, 2025 | |
| 26 | Benedica Kwartemaa | 3:50.62 | Apr 4, 2026 | |
| 27 | Kate Agyemang | 3:51.72 | Nov 30, 2024 | |
| 28 | Mary Boakye | 3:51.72 | Nov 30, 2024 | |
| 29 | Hildamary Bayor | 3:51.72 | Nov 30, 2024 |