Grace Obour

Grace Obour

GhanaGhanaActive
Born
May 20, 2001 (25 years old)
Events
400 m · 200 m

Grace Obour is a Ghana sprinter, born on May 20, 2001. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.88 in the 100m, 23.38 in the 200m, 51.86 in the 400m, 3:40.21 in the 4x400m and 4:07.97 in the 4x400Metre. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Ghana.

Personal best · 400 m51.86
#920 all-time
2026 season best57.80Apr 8, 2026 · Track & Field Complex, Mankato, MN
2026 season best
Personal best · 200 m23.38
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 22, 2026 · 3:47.24
NCAA Division II Outdoor Track and Field Championships

As of Nov 15, 2026: 400 m 51.86 (#920 all-time), 200 m 23.38, 2026 season best 57.80 (Apr 8, 2026, Track & Field Complex, Mankato, MN (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 22, 2026, 3:47.24 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTX 2023Ghana 100 m all-time list11.88*1,015 pts––
200mNM 2023Ghana 200 m all-time list23.381,097 pts––
400mRabat 2019Ghana 400 m all-time list51.861,132 pts#920–
4x400mCA 2025Ghana 4 × 400 m all-time list3:40.21––
4x400MetreMN 20264:07.97––
4x400MetreIndoorIN 20253:40.76––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 24.76+1.4May 2, 2026Tim Marshall Open
2026200m-short-track 25.18–Jan 16, 2026Bearson/Gathje Classic
2026200m-short-track Indoor25.51–Feb 28, 2026NSIC Indoor Championships
2026300m-short-track Indoor40.06–Jan 31, 2026Mark Schuck Open & Multi
2026300m Indoor40.06–Jan 31, 2026Mark Schuck Open & Multi
2026300m-short-track 40.06–Jan 31, 2026Mark Schuck Open & Multi
2026400m 57.80–Apr 8, 2026Stomper Open
2026400m-short-track Indoor58.10–Feb 6, 2026Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
FAQ

Frequently asked questions

Grace Obour's 400 m personal best is 51.86, set on Aug 28, 2019 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR), #920 on the all-time list.

Grace Obour competes in the 400 m and 200 m.

2026 season best: 57.80, set on Apr 8, 2026 in Track & Field Complex, Mankato, MN (USA). Last competition: NCAA Division II Outdoor Track and Field Championships on May 22, 2026, 3:47.24.