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Grace Obour

Grace Obour

GHAGHAWomen
Birth dateMay 20, 2001
Height-
Weight-

Grace Obour is a Ghana sprinter, born on May 20, 2001. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.88 in the 100m, 23.38 in the 200m, 51.86 in the 400m, 3:40.21 in the 4x400m and 3:40.76 in the 4x400Metre. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Ghana.

Key facts
400 m
51.86
#922 all-time
200 m
23.38
2026 season best
57.80
Apr 8, 2026 · Track & Field Complex, Mankato, MN (USA)
2026 season best
Last competition
NCAA Division II Outdoor Track and Field Championships
May 22, 2026 · 3:47.24
NCAA Division II Outdoor Track and Field Championships
Age
25 years old

As of Sep 30, 2026: 400 m 51.86 (#922 all-time), 200 m 23.38, 2026 season best 57.80 (Apr 8, 2026, Track & Field Complex, Mankato, MN (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 22, 2026, 3:47.24 · 25 years old

PB

Personal bests

11.88*
23.38
51.86
#922 all-time
4x400m
3:40.21
4x400Metre
3:40.76
400m-short-track
54.86
200m-short-track
24.03
300m
40.06
300m-short-track
40.06

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
24.76+1.3May 7, 2026
↓
NSIC Outdoor Track and Field Championships
2026
200m-short-track
25.18-Jan 16, 2026
↓
Bearson/Gathje Classic
2026
300m
40.06-Jan 31, 2026-Mark Schuck Open & Multi
2026
300m-short-track
40.06-Jan 31, 2026-Mark Schuck Open & Multi
2026
400m
57.80-Apr 8, 2026
↓
Stomper Open
2026
400m-short-track
58.10-Feb 6, 2026
↓
Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
2026
4x400m
3:47.24-May 22, 2026
↓
NCAA Division II Outdoor Track and Field Championships
2026
4x400Metre
3:48.68-Feb 6, 2026
↑
Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
2025
200m
23.83+1.1Apr 12, 2025
↓
Minnesota State Open, Track & Field Complex, Mankato, MN
2025
200m-short-track
24.40-Mar 1, 2025
↓
NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
2025
400m-short-track
55.63-Mar 1, 2025
↓
NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
2025
400m
55.63-Mar 1, 2025
↓
NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
2025
4x400m
3:40.21-Apr 17, 2025
↓
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
2025
4x400Metre
3:40.76-Mar 15, 2025
↑
NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2025
SprintMedl
4:00.86-Apr 25, 2025-115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
2024
400m
55.85-Jan 13, 2024
↓
Stan Scott Memorial, Sports Performance Center, Lubbock, TX (i)
2024
400m-short-track
55.85-Jan 13, 2024
↓
Stan Scott Memorial, Sports Performance Center, Lubbock, TX (i)
2024
4x400m
3:44.46-Mar 29, 2024
↓
Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
2023
100m
11.88+2.1Mar 31, 2023-Clyde Littlefield Texas Relays presented by Truist
2023
200m
23.38+1.4May 19, 2023
↓
NJCAA Championships
2023
200m-short-track
24.03-Feb 11, 2023
↓
Jarvis Scott Open, Sports Performance Center, Lubbock, TX (i)
2023
400m
52.26-May 20, 2023
↓
NJCAA Championships
2023
400m-short-track
54.86-Feb 10, 2023
↓
Jarvis Scott Open, Sports Performance Center, Lubbock, TX (i)
2023
4x400m
3:45.62-May 20, 2023
↓
NJCAA Championships
2023
4x400Metre
3:51.14-Feb 17, 2023
↑
Texas Tech Matador Qualifier
2022
200m
24.14+0.0Jun 9, 2022
↓
Nairobi (KEN)
2022
400m
54.69-Jun 8, 2022
↓
Nairobi (KEN)
2019
200m
23.76+0.1Aug 29, 2019
↓
African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019
400m
51.86-Aug 28, 2019
↓
African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2017
400m
55.25-Mar 18, 2017
↓
Accra (GHA)

2026

31 performances
DisciplineResultWindDateCompetitions
4x400m
3:47.24-May 22NCAA Division II Outdoor Track and Field Championships
4x400m
3:48.89-May 9NSIC Outdoor Track and Field Championships
200m
24.81+4.1May 9NSIC Outdoor Track and Field Championships
200m
24.76+1.3May 8NSIC Outdoor Track and Field Championships
200m
24.76+1.3May 7NSIC Outdoor Track and Field Championships
200m
24.81+4.1May 7NSIC Outdoor Track and Field Championships
200m
24.76+1.4May 2Tim Marshall Open
4x400m
3:47.69-Apr 24116th Drake Relays
200m
DNS+4.9Apr 22Gary Wilson Invitational
400m
61.20-Apr 19Pittsburg State University Tune-up
4x400m
3:48.44-Apr 19Pittsburg State University Tune-up
200m
25.09+1.9Apr 8Stomper Open
400m
57.80-Apr 8Stomper Open
400m
DNS-Mar 27ESU Spring Open
200m
24.93+3.9Mar 27ESU Spring Open
400m-short-track
58.20-Feb 28NSIC Indoor Championships
4x400Metre
3:50.85-Feb 28NSIC Indoor Championships
200m-short-track
25.51-Feb 28NSIC Indoor Championships
400m-short-track
58.20-Feb 28NSIC Indoor Championships
4x400Metre
3:50.31-Feb 20Maverick Open
400m-short-track
DNF-Feb 14Ted Nelson Classic, Myers Fieldhouse, Mankato, MN (i)
200m-short-track
25.63-Feb 14Ted Nelson Classic, Myers Fieldhouse, Mankato, MN (i)
4x400Metre
3:48.68-Feb 6Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
400m-short-track
58.10-Feb 6Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
4x400Metre
4:07.97-Jan 31Mark Schuck Open & Multi
200m-short-track
25.32-Jan 31Mark Schuck Open & Multi
300m-short-track
40.06-Jan 31Mark Schuck Open & Multi
300m-short-track
40.06-Jan 30Mark Schuck Open & Multi
200m-short-track
25.32-Jan 30Mark Schuck Open & Multi
400m-short-track
60.37-Jan 24Larry Wieczorek Invitational
200m-short-track
25.18-Jan 16Bearson/Gathje Classic

2025

19 performances
DisciplineResultWindDateCompetitions
200m-short-track
25.31-Dec 5Chuck Petersen Open, Myers Fieldhouse, Mankato, MN (i)
4x400m
3:49.99-May 10NSIC Outdoor Track and Field Championships, Malosky Stadium, Duluth, MN
400m
59.06-May 9NSIC Outdoor Track and Field Championships, Malosky Stadium, Duluth, MN
SprintMedl
4:00.86-Apr 25115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
4x400m
3:40.21-Apr 17Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
4x400m
3:50.30-Apr 12Minnesota State Open, Track & Field Complex, Mankato, MN
200m
23.83+1.1Apr 12Minnesota State Open, Track & Field Complex, Mankato, MN
4x400Metre
3:40.76-Mar 15NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
400m-short-track
55.63-Mar 1NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
200m-short-track
24.40-Mar 1NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
400m-short-track
56.63-Feb 28NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
200m-short-track
24.67-Feb 28NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
200m-short-track
24.40-Feb 28NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
400m-short-track
55.63-Feb 28NSIC Indoor Championships, Myers Fieldhouse, Mankato, MN (i)
4x400Metre
3:44.22-Feb 15Maverick Premier #2, Myers Fieldhouse, Mankato, MN (i)
200m-short-track
24.59-Feb 15Maverick Premier #2, Myers Fieldhouse, Mankato, MN (i)
200m-short-track
24.46-Feb 8Frank Sevigne Husker Invitational
200m-short-track
24.46-Feb 7Frank Sevigne Husker Invitational
400m-short-track
56.94-Feb 7Frank Sevigne Husker Invitational
Showing 1 - 50 of 101

Honours

🥉

African Games

400 Metres

2019
FAQ

Frequently asked questions

What is Grace Obour's 400 m personal best?

Grace Obour's 400 m personal best is 51.86, set on Aug 28, 2019 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR), #922 on the all-time list.

Which events does Grace Obour compete in?

Grace Obour competes in the 400 m and 200 m.

How did Grace Obour perform in 2026?

2026 season best: 57.80, set on Apr 8, 2026 in Track & Field Complex, Mankato, MN (USA). Last competition: NCAA Division II Outdoor Track and Field Championships on May 22, 2026, 3:47.24.