Sandrah Appiah

GhanaGhanaActive
Born
Feb 5, 2000 (26 years old)
Events
400 m

Sandrah Appiah is a Ghana sprinter, born on February 5, 2000. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 24.05 in the 200m, 53.44 in the 400m, 59.61 in the 400mH, 3:32.18 in the 4x400m and 3:39.15 in the 4x400Metre. She is currently active on the international athletics circuit, representing Ghana.

Personal best · 400 m53.44
2026 season best53.44May 9, 2026 · West Texas A&M University Track & Soccer Complex, Canyon, TX
2026 season best
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 23, 2026 · 3:32.18
NCAA Division II Outdoor Track and Field Championships

As of Nov 7, 2026: 400 m 53.44, 2026 season best 53.44 (May 9, 2026, West Texas A&M University Track & Soccer Complex, Canyon, TX (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 3:32.18 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mTX 2026Ghana 200 m all-time list24.051,031 pts––
400mTX 2026Ghana 400 m all-time list53.441,071 pts–#556
400mHTX 2026Ghana 400 m hurdles all-time list59.611,033 pts–#556
4x400mKS 2026Ghana 4 × 400 m all-time list3:32.18–#291
4x400MetreTX 20263:39.15–#686
4x400MetreIndoorVA 20263:37.44–#363

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 24.05+0.6May 7, 2026Lone Star Conference Outdoor Championships
2026200m-short-track 24.72–Jan 30, 2026New Mexico Team Open
2026200m-short-track Indoor24.83–Feb 27, 2026Lone Star Conference Indoor Championships
2026400m 53.44–May 9, 2026Lone Star Conference Outdoor Championships
2026400m-short-track Indoor54.05–Feb 28, 2026Lone Star Conference Indoor Championships
2026400m-short-track 54.60–Jan 31, 2026New Mexico Team Open
2026400mH 59.61–Mar 20, 2026West Texas Relays
20264x400m 3:32.18–May 23, 2026NCAA Division II Outdoor Track and Field Championships
Compare me with Sandrah Appiah
FAQ

Frequently asked questions

Sandrah Appiah's 400 m personal best is 53.44, set on May 9, 2026 in West Texas A&M University Track & Soccer Complex, Canyon, TX (USA).

Sandrah Appiah competes in the 400 m.

2026 season best: 53.44, set on May 9, 2026 in West Texas A&M University Track & Soccer Complex, Canyon, TX (USA). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 3:32.18.