AA

Asana Amidu

GHAGHAWomen
Birth dateJul 3, 2000
Height-
Weight-

Asana Amidu is a Ghana sprinter, born on July 3, 2000. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 24.66 in the 200m, 54.03 in the 400m, 57.88 in the 400mH, 3:34.21 in the 4x400m and 3:37.34 in the 4x400Metre. She is currently active on the international athletics circuit, representing Ghana.

Key facts
400 Metres Short Track
54.03
400 m hurdles
57.88
2026 season best
54.03
Feb 28, 2026 · Convention Center, Albuquerque, NM (USA) (i)
2026 season best
Last competition
NCAA Division II Outdoor Track and Field Championships
May 23, 2026 · 59.09
NCAA Division II Outdoor Track and Field Championships
Age
26 years old

As of Sep 30, 2026: 400 Metres Short Track 54.03, 400 m hurdles 57.88, 2026 season best 54.03 (Feb 28, 2026, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 59.09 · 26 years old

PB

Personal bests

24.66
54.03
57.88
4x400m
3:34.21
4x400Metre
3:37.34
DistanceMe
11:23.04
400m-short-track
54.03
200m-short-track
24.71

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
24.71-Feb 14, 2026
↓
Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
200m-short-track
24.71-Feb 14, 2026-Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
400m-short-track
54.03-Feb 28, 2026
↑
Lone Star Conference Indoor Championships
2026
400m
54.83-Apr 25, 2026
↑
Michael Johnson Invitational
2026
400mH
57.88-Apr 10, 2026
↑
WT Jo Meaker Classic & Multi
2026
600YardsSh
1:20.29-Jan 17, 2026
↑
Texas Tech Corky Classic
2026
4x400m
3:35.66-May 9, 2026
↓
Lone Star Conference Outdoor Championships
2026
4x400Metre
3:37.34-Feb 28, 2026
↑
Lone Star Conference Indoor Championships
2025
200m
24.66+1.6Apr 10, 2025
↓
WT Jo Meaker Classic & Multi
2025
400m
56.70-Feb 14, 2025
↑
Jarvis Scott
2025
400m-short-track
56.70-Feb 14, 2025
↑
Jarvis Scott
2025
400mH
59.49-Apr 10, 2025
↑
WT Jo Meaker Classic & Multi
2025
600YardsSh
1:23.36-Jan 18, 2025
↑
Texas Tech Corky Classic
2025
4x400m
3:34.21-May 23, 2025
↓
NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
2025
4x400Metre
3:40.21-Mar 2, 2025
↑
Last Chance Indoor National Qualifier
2025
DistanceMe
11:23.04-Mar 14, 2025-NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2024
400mH
59.98-Mar 21, 2024
↑
African Games
2022
400m
55.27-May 21, 2022
↑
Cape Coast (GHA)

2026

27 performances
DisciplineResultWindDateCompetitions
400mH
59.09-May 23NCAA Division II Outdoor Track and Field Championships
400mH
59.09-May 21NCAA Division II Outdoor Track and Field Championships
400mH
59.04-May 21NCAA Division II Outdoor Track and Field Championships
4x400m
3:35.66-May 9Lone Star Conference Outdoor Championships
400mH
58.48-May 8Lone Star Conference Outdoor Championships
400mH
58.48-May 7Lone Star Conference Outdoor Championships
400m
54.83-Apr 25Michael Johnson Invitational
400m
54.83-Apr 24Michael Johnson Invitational
400mH
57.88-Apr 10WT Jo Meaker Classic & Multi
400mH
57.88-Apr 9WT Jo Meaker Classic & Multi
4x400m
3:39.36-Apr 3Clyde Littlefield Texas Relays presented by Truist
400mH
1:00.58-Apr 2Clyde Littlefield Texas Relays presented by Truist
400mH
1:00.58-Apr 1Clyde Littlefield Texas Relays presented by Truist
400m
56.00-Mar 26Masked Rider Open
4x400Metre
3:37.44-Mar 14NCAA Division II Indoor Track and Field Championships
400m-short-track
55.25-Mar 13NCAA Division II Indoor Track and Field Championships
4x400Metre
3:37.34-Feb 28Lone Star Conference Indoor Championships
400m-short-track
54.03-Feb 28Lone Star Conference Indoor Championships
400m-short-track
54.40-Feb 27Lone Star Conference Indoor Championships
400m-short-track
54.03-Feb 27Lone Star Conference Indoor Championships
400m-short-track
54.70-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
200m-short-track
24.71-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
400m-short-track
55.26-Jan 31New Mexico Team Open
200m-short-track
25.05-Jan 30New Mexico Team Open
4x400Metre
3:39.15-Jan 17Texas Tech Corky Classic
600YardsSh
1:20.29-Jan 17Texas Tech Corky Classic
600YardsSh
1:20.29-Jan 16Texas Tech Corky Classic

2025

21 performances
DisciplineResultWindDateCompetitions
4x400m
3:35.22-May 24NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
4x400m
3:34.21-May 23NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
400mH
1:00.09-May 22NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
400mH
59.49-Apr 10WT Jo Meaker Classic & Multi
200m
24.66+1.6Apr 10WT Jo Meaker Classic & Multi
4x400m
3:39.12-Mar 29Clyde Littlefield Texas Relays presented by Truist
400mH
1:01.20-Mar 29Clyde Littlefield Texas Relays presented by Truist
4x400m
3:39.56-Mar 28Clyde Littlefield Texas Relays presented by Truist
400mH
1:01.20-Mar 27Clyde Littlefield Texas Relays presented by Truist
400mH
1:01.00-Mar 22West Texas Relays
4x400Metre
3:54.19-Mar 15NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
DistanceMe
11:23.04-Mar 14NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
4x400Metre
3:40.21-Mar 2Last Chance Indoor National Qualifier
400m-short-track
56.70-Feb 15Jarvis Scott
4x400Metre
3:41.65-Feb 15Jarvis Scott
400m-short-track
56.70-Feb 14Jarvis Scott
60mH
DQ-Jan 24Texas Tech Red Raider Invitational, Sports Performance Center, Lubbock, TX (i)
400m-short-track
57.11-Jan 24Texas Tech Red Raider Invitational, Sports Performance Center, Lubbock, TX (i)
600YardsSh
1:23.36-Jan 18Texas Tech Corky Classic
4x400Metre
3:45.85-Jan 18Texas Tech Corky Classic
600YardsSh
1:23.36-Jan 17Texas Tech Corky Classic

2024

2 performances
DisciplineResultWindDateCompetitions
400mH
1:01.66-Jun 5CAA Region II Championships, University of Ghana Sports Stadium, Accra
400mH
59.98-Mar 22African Games
Showing 1 - 50 of 53

Honours

7

African Games

400 Metres Hurdles

2024
FAQ

Frequently asked questions

What is Asana Amidu's 400 Metres Short Track personal best?

Asana Amidu's 400 Metres Short Track personal best is 54.03, set on Feb 28, 2026 in Convention Center, Albuquerque, NM (USA) (i).

Which events does Asana Amidu compete in?

Asana Amidu competes in the 400 Metres Short Track and 400 m hurdles.

How did Asana Amidu perform in 2026?

2026 season best: 54.03, set on Feb 28, 2026 in Convention Center, Albuquerque, NM (USA) (i). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 59.09.