Thi Lan Quach
VietnamActive- Born
- Oct 18, 1995 (31 years old)
- Birthplace
- Thanh Hóa, Vietnam
- Events
- 400 m hurdles · 400 m
This athlete is a Vietnamese track and field athlete specializing in the 400 metres hurdles. Born on 18 October 1995 in Thanh Hóa, Vietnam, This has developed into a competitive athlete at the national and international level.
This's career has been marked by participation in various competitions in 400 metres hurdles. As a representative of Vietnamese athletics, This has competed against top athletes from around the world. The dedication required to compete at this level reflects years of training and personal sacrifice.
This continues to be an active competitor in track and field, focusing on the 400 metres hurdles. Their participation in Vietnamese athletics programs helps to strengthen the competitive depth of the nation's athletic tradition. With ongoing training and competition experience, This works to improve performance and achieve new personal milestones in the sport.
As of Nov 12, 2026: 400 m hurdles 55.30 (#281 all-time), 400 m 52.06, 2026 season best 3:31.16 (Jun 21, 2026, Shangyu Stadium, Shaoxing (CHN)) · Last competition: 2nd Asian Relays Championships, Jun 21, 2026, 3:31.16 · National record (400 m hurdles) · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 4x400m | 3:31.16 | – | Jun 21, 2026 | 2nd Asian Relays Championships |
| 2025 | 400mH | 56.82 | – | Dec 15, 2025 | Southeast Asian Games |
| 2025 | 4x400m | 3:34.77 | – | May 29, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2024 | 4x400Metre | 3:18.45 | – | May 20, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2024 | 4x400m | 3:30.81 | – | May 21, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2022 | 400m | 52.7h | – | Mar 5, 2022 | My Dinh National Stadium, Hanoi (VIE) |
| 2021 | 400m | 53.70 | – | Apr 23, 2021 | Ho Chi-Minh (VIE) |
| 2021 | 400mH | 55.71 | – | Jul 31, 2021 | The XXXII Olympic Games |