Suwilanji Theresa Mpondela

Suwilanji Theresa Mpondela

ZambiaZambia
Born
Feb 7, 2000 (26 years old)
Events
100 m

Suwilanji Theresa Mpondela is a Zambia sprinter, born on February 7, 2000. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.79 in the 100m, 25.52 in the 200m and 43.85 in the 4x100m. She is currently active on the international athletics circuit, representing Zambia.

Personal best · 100 m11.79
2021 season best11.79May 15, 2021 · National Heroes Stadium, Lusaka
2021 season best
National record43.854 × 100 m
National record

As of Nov 8, 2026: 100 m 11.79, 2021 season best 11.79 (May 15, 2021, National Heroes Stadium, Lusaka (ZAM)) · National record (4 × 100 m) · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLusaka 2021Zambia 100 m all-time list11.791,034 pts–
200mGrefrath-Oedt 2018Zambia 200 m all-time list25.52895 pts–
4x100mLusaka 2021Zambia 4 × 100 m all-time list43.85–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021100m 11.79+0.7May 15, 2021National Heroes Stadium, Lusaka (ZAM)
20214x100m 43.85–Apr 11, 2021National Heroes Stadium, Lusaka (ZAM)
2020100m 12.06+1.0Sep 25, 2020National Heroes Stadium, Lusaka (ZAM)
2019100m 12.07+0.3Mar 23, 2019Lusaka (ZAM)
2018100m 12.09+2.2Mar 3, 2018Ndola (ZAM)
2018200m 25.52+0.0Jun 20, 2018Grefrath-Oedt (GER)
20184x100m 46.31–Jun 20, 2018Grefrath-Oedt (GER)
2017100m 12.12+1.1Apr 8, 2017Lusaka (ZAM)
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FAQ

Frequently asked questions

Suwilanji Theresa Mpondela's 100 m personal best is 11.79, set on May 15, 2021 in National Heroes Stadium, Lusaka (ZAM).

Suwilanji Theresa Mpondela competes in the 100 m.

2021 season best: 11.79, set on May 15, 2021 in National Heroes Stadium, Lusaka (ZAM).