Sofia Avoila
- Born
- Jul 30, 1976 (50 years old)
- Events
- 20,000 Metres · 5000 Metres Short Track
Sofia Avoila is a Portugal race walker, born on July 30, 1976. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.
Her personal bests include 1:36:30 in the 20kmW, 23:33 in the 5Kilometre, 13:49.91 in the 3000m-short-track, 13:49.91 in the 3000m-short-track and 45:48 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 20,000 Metres1:33:58.1h
2015 season best15:01.43Feb 21, 2015
Personal best · 5000 Metres Short Track22:13.23
As of Nov 8, 2026: 20,000 Metres 1:33:58.1h, 5000 Metres Short Track 22:13.23, 2015 season best 15:01.43 (Feb 21, 2015) · 50 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreOlhao 199823:33–
3000m-short-trackIndoorPombal 201113:49.91355 pts–
3000m-short-track201113:49.91355 pts–
10KilometrTurku 199745:48–
5000m-short-trackNyíregyháza 199522:13.23485 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2015 | 3000m-short-track | 15:01.43 | – | Feb 21, 2015 | – |
| 2014 | 5Kilometre | 27:17 | – | Feb 1, 2014 | – |
| 2012 | 20kmW | 1:52:19 | – | Mar 18, 2012 | – |
| 2011 | 3000m-short-track | 13:49.91 | – | Feb 26, 2011 | – |
| 2011 | 10,000Metr | 50:03.63 | – | Jul 30, 2011 | – |
| 2011 | 20kmW | 1:47:59 | – | Feb 19, 2011 | – |
| 2010 | 3000m-short-track | 15:36.97 | – | Feb 13, 2010 | – |
| 2009 | 3000m-short-track | 17:21.66 | – | Jun 10, 2009 | – |