Shirley Kap
- Born
- Nov 23, 1991 (34 years old)
- Events
- Marathon · 3000 Metres Short Track
Shirley Kap is a Luxembourg middle-distance runner, born on November 23, 1991. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 4:50.78 in the 1500m, 10:15.51 in the 3000m, 10:32.27 in the 3000m, 18:02.91 in the 5000m and 2:47:49 in the Marathon. She is currently active on the international athletics circuit, representing Luxembourg.
Personal best · Marathon2:47:49
2024 season best2:47:49Mar 10, 2024 · Barcelona
Personal best · 3000 Metres Short Track10:15.51
Last competitionZurich Marató BarcelonaMar 10, 2024 · 2:47:49
As of Nov 7, 2026: Marathon 2:47:49, 3000 Metres Short Track 10:15.51, 2024 season best 2:47:49 (Mar 10, 2024, Barcelona (ESP)) · Last competition: Zurich Marató Barcelona, Mar 10, 2024, 2:47:49 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorSabadell 201910:15.51885 pts–
3000m-short-track201910:15.51885 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:47:49 | – | Mar 10, 2024 | Zurich Marató Barcelona |
| 2022 | 1500m | 4:50.78 | – | May 7, 2022 | Zaragoza (ESP) |
| 2022 | 3000m-short-track | 10:28.56 | – | Feb 2, 2022 | – |
| 2022 | 3000m Indoor | 10:28.56 | – | Feb 2, 2022 | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | 3000m-short-track Indoor | 10:28.56 | – | Feb 2, 2022 | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | 3000m | 10:32.27 | – | May 14, 2022 | – |
| 2022 | 5000m | 18:02.91 | – | Mar 26, 2022 | Burjassot (ESP) |
| 2022 | CrossCount | 31:35 | – | Jan 9, 2022 | Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km |