Ronald MUNYAO

KenyaKenya
Born
Feb 2, 1974 (52 years old)
Events
10 Kilometres Road · 15 Kilometres Road

Ronald MUNYAO is a Kenya long-distance runner, born on February 2, 1974. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 7:58.76 in the 3000m, 13:43.10 in the 5000m, 1:04:24 in the Semi, 2:22:20 in the Marathon and 43:46 in the 15Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road28:19
2006 season best2:22:20Oct 29, 2006
2006 season best
Personal best · 15 Kilometres Road43:46

As of Nov 6, 2026: 10 Kilometres Road 28:19, 15 Kilometres Road 43:46, 2006 season best 2:22:20 (Oct 29, 2006) · 52 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLignano 1999Kenya 3000 m all-time list7:58.761,064 pts–
5000mPonzano 1999Kenya 5000 m all-time list13:43.101,057 pts–
SemiGranollers 2004Kenya Half Marathon all-time list1:04:241,016 pts–
MarathonNairobi 2006Kenya Marathon all-time list2:22:20918 pts–
15KilometrLe Puy-en-Velay 200143:46–
10KilometrBolzano 199728:19–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2006Marathon 2:22:20–Oct 29, 2006–
200410Kilometr 29:39–Jun 5, 2004–
2004Semi 1:04:24–Feb 1, 2004–
20033000m 8:31.23–Sep 6, 2003–
200310Kilometr 28:45–Aug 12, 2003–
200310MilesRoa 48:37–Aug 3, 2003–
2003Semi 1:05:19–Nov 23, 2003–
200210Kilometr 28:34–Apr 1, 2002–
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FAQ

Frequently asked questions

Ronald MUNYAO's 10 Kilometres Road personal best is 28:19, set on Dec 31, 1997 in Bolzano (ITA).

Ronald MUNYAO competes in the 10 Kilometres Road and 15 Kilometres Road.

2006 season best: 2:22:20, set on Oct 29, 2006.