RM

Ronald MUNYAO

KENMen

Birth dateFeb 2, 1974

Height-

Weight-

Ronald MUNYAO is a Kenya long-distance runner, born on February 2, 1974. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 7:58.76 in the 3000m, 13:43.10 in the 5000m, 1:04:24 in the Semi, 2:22:20 in the Marathon and 43:46 in the 15Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Key facts

10 Kilometres Road

28:19

15 Kilometres Road

43:46

2006 season best

2:22:20

Oct 29, 2006

2006 season best

Age

52 years old

As of Sep 15, 2026: 10 Kilometres Road 28:19, 15 Kilometres Road 43:46, 2006 season best 2:22:20 (Oct 29, 2006) · 52 years old

PB

Personal bests

7:58.76

13:43.10

1:04:24

2:22:20

43:46

28:19

48:37

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2006	Marathon	2:22:20	-	Oct 29, 2006	-	-
2004	10Kilometr	29:39	-	Jun 5, 2004	↓	-
2004	Semi	1:04:24	-	Feb 1, 2004	↑	-
2003	3000m	8:31.23	-	Sep 6, 2003	↓	-
2003	10Kilometr	28:45	-	Aug 12, 2003	↓	-
2003	10MilesRoa	48:37	-	Aug 3, 2003	-	-
2003	Semi	1:05:19	-	Nov 23, 2003	↑	-
2002	10Kilometr	28:34	-	Apr 1, 2002	↓	-
2002	15Kilometr	43:54	-	May 1, 2002	↓	-
2001	10Kilometr	28:31	-	Sep 23, 2001	↓	-
2001	15Kilometr	43:46	-	May 1, 2001	↓	-
2000	5000m	13:50.14	-	Jun 30, 2000	↓	-
2000	10Kilometr	28:24	-	Dec 31, 2000	↓	-
1999	3000m	7:58.76	-	Jul 23, 1999	↓	-
1999	5000m	13:43.10	-	Jul 9, 1999	↓	-
1997	10Kilometr	28:19	-	Dec 31, 1997	↓	-

FAQ

Frequently asked questions

What is Ronald MUNYAO's 10 Kilometres Road personal best?

Ronald MUNYAO's 10 Kilometres Road personal best is 28:19, set on Dec 31, 1997 in Bolzano (ITA).

Which events does Ronald MUNYAO compete in?

Ronald MUNYAO competes in the 10 Kilometres Road and 15 Kilometres Road.

How did Ronald MUNYAO perform in 2006?

2006 season best: 2:22:20, set on Oct 29, 2006.