Ntando Mokoka

South AfricaSouth AfricaActive
Born
Sep 1, 2007 (19 years old)
Events
3000 m steeplechase

Ntando Mokoka is a South Africa long-distance runner, born on September 1, 2007. He competes primarily in the 5000m and 3000mSt.

His personal bests include 15:19.55 in the 5000m and 9:16.80 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m steeplechase9:16.80
2026 season best9:16.80Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch
2026 season best
Last competitionRegion 5 Marathon, Union Buildings Tshwane, PretoriaNov 1, 2026 · 14:52
Region 5 Marathon, Union Buildings Tshwane, Pretoria

As of Nov 6, 2026: 3000 m steeplechase 9:16.80, 2026 season best 9:16.80 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria, Nov 1, 2026, 14:52 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mJohannesburg 2026South Africa 5000 m all-time list15:19.55752 pts–
3000mStStellenbosch 2026South Africa 3000 m steeplechase all-time list9:16.80926 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:16.80–Apr 16, 2026South African Championships
20265Kilometre 14:52–Nov 1, 2026Region 5 Marathon, Union Buildings Tshwane, Pretoria
20265000m 15:19.55–Feb 14, 2026CGA League 3
20253000mSt 9:43.35–Mar 29, 2025South African U20 Championships
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FAQ

Frequently asked questions

Ntando Mokoka's 3000 m steeplechase personal best is 9:16.80, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA).

Ntando Mokoka competes in the 3000 m steeplechase.

2026 season best: 9:16.80, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: Region 5 Marathon, Union Buildings Tshwane, Pretoria on Nov 1, 2026, 14:52.