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Ntando Mokoka

RSARSAMen
Birth dateSep 1, 2007
Height-
Weight-

Ntando Mokoka is a South Africa long-distance runner, born on September 1, 2007. He competes primarily in the 5000m and 3000mSt.

His personal bests include 15:19.55 in the 5000m and 9:16.80 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
9:16.80
2026 season best
9:16.80
Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch (RSA)
2026 season best
Last competition
SA Schools Championships
Apr 30, 2026 · 9:37.34
SA Schools Championships
Age
19 years old

As of Sep 14, 2026: 3000 m steeplechase 9:16.80, 2026 season best 9:16.80 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: SA Schools Championships, Apr 30, 2026, 9:37.34 · 19 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
9:16.80-Apr 16, 2026
↑
South African Championships
2026
5000m
15:19.55-Feb 14, 2026-CGA League 3
2025
3000mSt
9:43.35-Mar 29, 2025
↑
South African U20 Championships

2026

5 performances
DisciplineResultWindDateCompetitions
3000mSt
9:37.34-Apr 30SA Schools Championships
3000mSt
9:16.80-Apr 16South African Championships
3000mSt
9:39.84-Mar 28South African U20 Championships
3000mSt
9:46.11-Mar 14CGA U16,U18,U20,U23 and Senior Provincial Championships
5000m
15:19.55-Feb 14CGA League 3

2025

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:43.35-Mar 29South African U20 Championships
3000mSt
9:43.35-Mar 27South African U20 Championships
3000mSt
9:58.23-Feb 22Central Gauteng Athletics League 4 Meeting - Youth to Senior

Honours

No medals

FAQ

Frequently asked questions

What is Ntando Mokoka's 3000 m steeplechase personal best?

Ntando Mokoka's 3000 m steeplechase personal best is 9:16.80, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA).

Which events does Ntando Mokoka compete in?

Ntando Mokoka competes in the 3000 m steeplechase.

How did Ntando Mokoka perform in 2026?

2026 season best: 9:16.80, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: SA Schools Championships on Apr 30, 2026, 9:37.34.