MM

Motsamai Motone

RSARSAMen
Birth dateJun 26, 1980
Height-
Weight-

Motsamai Motone is a South Africa long-distance runner, born on June 26, 1980. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:17.29 in the 3000m, 14:03.17 in the 5000m, 29:49.22 in the 10000m, 1:05:05 in the Semi and 2:19:30 in the Marathon. He is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
8:43.73
Half Marathon
1:05:05
2023 season best
1:11:05
Jun 3, 2023 · Gqeberha (RSA)
2023 season best
Last competition
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
Jun 3, 2023 · 1:11:05
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
Age
46 years old

As of Sep 17, 2026: 3000 m steeplechase 8:43.73, Half Marathon 1:05:05, 2023 season best 1:11:05 (Jun 3, 2023, Gqeberha (RSA)) · Last competition: Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch., Jun 3, 2023, 1:11:05 · 46 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
Semi
1:11:05-Jun 3, 2023
↓
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2022
Marathon
2:34:40-May 8, 2022
↓
Durban (RSA)
2021
10Kilometr
31:55-Oct 31, 2021
↓
Durban 10K CITYRUN
2021
Semi
1:11:26-May 1, 2021
↓
Nelson Mandela Bay Half Marathon
2021
Marathon
2:33:31-Oct 17, 2021
↓
Sanlam Cape Town Marathon
2015
5000m
15:15.55-Mar 4, 2015
↓
Pretoria (RSA)
2012
Semi
1:05:05-Aug 26, 2012
↓
Cape Town (RSA)
2012
Marathon
2:19:30-Feb 5, 2012
↓
South African Marathon Championships
2010
3000m
8:17.29-Apr 6, 2010
↑
Germiston (RSA)
2010
5000m
14:03.17-Mar 21, 2010
↓
South African Championships
2010
Semi
1:05:47-Jul 24, 2010
↓
South African Half Marathon Championships
2009
10Kilometr
30:46-Jun 7, 2009
↓
Johannesburg (RSA)
2009
Semi
1:07:34-Apr 4, 2009
↓
Middelburg (RSA)
2008
3000m
8:20.2h-Jan 25, 2008
↑
Secunda (RSA)
2008
3000mSt
8:43.73-Feb 8, 2008-Durban (RSA)
2008
10Kilometr
30:00-Jul 26, 2008
↓
Port Elizabeth (RSA)
2007
10000m
29:49.22-Jul 19, 2007-Algiers All-African Games
2007
Semi
1:05:26-Apr 7, 2007
↓
Cape Town (RSA)

2023

1 performance
DisciplineResultWindDateCompetitions
Semi
1:11:05-Jun 3Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.

2022

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:34:40-May 8Durban International Marathon, Durban - South African Marathon Ch.

2021

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:55-Oct 31Durban 10K CITYRUN
Marathon
2:33:31-Oct 17Sanlam Cape Town Marathon
Semi
1:11:26-May 1Nelson Mandela Bay Half Marathon

2015

1 performance
DisciplineResultWindDateCompetitions
5000m
15:15.55-Mar 4Pretoria AGN League, Pretoria

2012

5 performances
DisciplineResultWindDateCompetitions
Semi
1:05:05-Aug 26Cape Town South African Half Marathon Championships, Cape Town
Semi
1:08:14-Jul 28Phalaborwa Foskor Half Marathon, Phalaborwa
Semi
1:07:49-May 1Centurion Lifegain Walley Hayward Half Marathon, Centurion
Marathon
2:19:30-Feb 5South African Marathon Championships
Semi
1:08:45-Jan 21Pretoria Wonderpark Akasia 3 in 1 Half Marathon, Pretoria

2010

4 performances
DisciplineResultWindDateCompetitions
Semi
1:05:47-Jul 24South African Half Marathon Championships
3000m
8:17.29-Apr 6Germiston Yellow Pages Series, Germiston
3000m
8:18.26-Mar 24Johannesburg Yellow Pages Series, Johannesburg
5000m
14:03.17-Mar 21South African Championships

2009

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:46-Jun 7Johannesburg Sweat Shop RAC 10-K, Johannesburg
Semi
1:07:34-Apr 4Middelburg Nedbank Series Half Marathon, Middelburg
Semi
1:09:24-Jan 17Tshwane Nedbank Matha Series, Tshwane

2008

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:00-Jul 26Port Elizabeth Clover Milk Run, Port Elizabeth
3000mSt
8:43.73-Feb 8Durban Yellow Pages Series, Durban
3000m
8:27.10-Feb 1Potchefstroom Yellow Pages Series, Potchefstroom
3000m
8:20.2HT-Jan 25Secunda Yellow Pages Series, Secunda

2007

2 performances
DisciplineResultWindDateCompetitions
10000m
29:49.22-Jul 19Algiers All-African Games
Semi
1:05:26-Apr 7Cape Town Two Oceans Half Marathon, Cape Town

Honours

No medals

FAQ

Frequently asked questions

What is Motsamai Motone's 3000 m steeplechase personal best?

Motsamai Motone's 3000 m steeplechase personal best is 8:43.73, set on Feb 8, 2008 in Durban (RSA).

Which events does Motsamai Motone compete in?

Motsamai Motone competes in the 3000 m steeplechase and Half Marathon.

How did Motsamai Motone perform in 2023?

2023 season best: 1:11:05, set on Jun 3, 2023 in Gqeberha (RSA). Last competition: Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. on Jun 3, 2023, 1:11:05.