Motsamai Motone

South AfricaSouth Africa
Born
Jun 26, 1980 (46 years old)
Events
3000 m steeplechase · Half Marathon

Motsamai Motone is a South Africa long-distance runner, born on June 26, 1980. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:17.29 in the 3000m, 14:03.17 in the 5000m, 29:49.22 in the 10000m, 1:05:05 in the Semi and 2:19:30 in the Marathon. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m steeplechase8:43.73
2023 season best1:11:05Jun 3, 2023 · Gqeberha
2023 season best
Personal best · Half Marathon1:05:05
Last competitionNelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.Jun 3, 2023 · 1:11:05
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.

As of Nov 6, 2026: 3000 m steeplechase 8:43.73, Half Marathon 1:05:05, 2023 season best 1:11:05 (Jun 3, 2023, Gqeberha (RSA)) · Last competition: Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch., Jun 3, 2023, 1:11:05 · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mGermiston 2010South Africa 3000 m all-time list8:17.29957 pts–
5000mDurban 2010South Africa 5000 m all-time list14:03.17990 pts–
10000mAlgiers 2007South Africa 10 000 m all-time list29:49.22970 pts–
SemiCape Town 2012South Africa Half Marathon all-time list1:05:05991 pts–
MarathonGeorge 2012South Africa Marathon all-time list2:19:30965 pts–
3000mStDurban 2008South Africa 3000 m steeplechase all-time list8:43.731,063 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023Semi 1:11:05–Jun 3, 2023Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2022Marathon 2:34:40–May 8, 2022Durban (RSA)
202110Kilometr 31:55–Oct 31, 2021Durban 10K CITYRUN
2021Semi 1:11:26–May 1, 2021Nelson Mandela Bay Half Marathon
2021Marathon 2:33:31–Oct 17, 2021Sanlam Cape Town Marathon
20155000m 15:15.55–Mar 4, 2015Pretoria (RSA)
2012Semi 1:05:05–Aug 26, 2012Cape Town (RSA)
2012Marathon 2:19:30–Feb 5, 2012South African Marathon Championships
Compare me with Motsamai Motone
FAQ

Frequently asked questions

Motsamai Motone's 3000 m steeplechase personal best is 8:43.73, set on Feb 8, 2008 in Durban (RSA).

Motsamai Motone competes in the 3000 m steeplechase and Half Marathon.

2023 season best: 1:11:05, set on Jun 3, 2023 in Gqeberha (RSA). Last competition: Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. on Jun 3, 2023, 1:11:05.