Monica Ruguru

KenyaKenyaActive
Born
Oct 23, 2000 (26 years old)
Events
Shot Put

Monica Ruguru is a Kenya thrower, born on October 23, 2000. She competes primarily in the SP and DT.

Her personal bests include 14.89 in the SP and 37.89 in the DT. She is currently active on the international athletics circuit, representing Kenya.

Personal best · Shot Put14.89
2026 season best14.89Jun 19, 2026 · Nyayo National Stadium, Nairobi
2026 season best
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 19, 2026 · 14.89
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 7, 2026: Shot Put 14.89, 2026 season best 14.89 (Jun 19, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 19, 2026, 14.89 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPNairobi 2026Kenya Shot Put all-time list14.89889 pts–#428
DTNairobi 2024Kenya Discus Throw all-time list37.89666 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP 14.89–Jun 19, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2025SP 14.56–Jun 26, 2025Kenyan Championships
2024SP 12.76–Mar 6, 2024Nyayo National Stadium, Nairobi (KEN)
2024DT 37.89–May 21, 2024Kenyan Championships
2023SP 13.83–Jun 23, 2023Kenyan Championships
Compare me with Monica Ruguru
FAQ

Frequently asked questions

Monica Ruguru's Shot Put personal best is 14.89, set on Jun 19, 2026 in Nyayo National Stadium, Nairobi (KEN).

Monica Ruguru competes in the Shot Put.

2026 season best: 14.89, set on Jun 19, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 19, 2026, 14.89.