Makhosazane Mhlongo
South AfricaActive- Born
- Jan 3, 1982 (44 years old)
- Events
- Half Marathon · Marathon
Makhosazane Mhlongo is a South Africa long-distance runner, born on January 3, 1982. She competes primarily in the 5000m, Semi and Marathon.
Her personal bests include 17:24.82 in the 5000m, 1:15:43 in the Semi, 2:44:33 in the Marathon and 35:15 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:15:43
2026 season best37:09Sep 26, 2026 · Kings Park Athletics Stadium, Durban
Personal best · Marathon2:44:33
Last competitionSPAR Women's Grand Prix Series 4Sep 26, 2026 · 37:09
As of Nov 7, 2026: Half Marathon 1:15:43, Marathon 2:44:33, 2026 season best 37:09 (Sep 26, 2026, Kings Park Athletics Stadium, Durban (RSA)) · Last competition: SPAR Women's Grand Prix Series 4, Sep 26, 2026, 37:09 · 44 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrDurban 201935:15–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:09 | – | Sep 26, 2026 | SPAR Women's Grand Prix Series 4 |
| 2022 | Semi | 1:22:52 | – | Feb 27, 2022 | – |
| 2021 | 10Kilometr | 36:07 | – | Oct 31, 2021 | Durban 10K CITYRUN |
| 2021 | Marathon | 2:54:48 | – | Oct 17, 2021 | Cape Town (RSA) |
| 2019 | 10Kilometr | 35:15 | – | Jun 23, 2019 | Spar Grand Prix Series 10K |
| 2019 | Semi | 1:17:27 | – | Jul 27, 2019 | Nelson Mandela Bay Half Marathon |
| 2018 | 10Kilometr | 35:45 | – | Oct 14, 2018 | Durban 10 km |
| 2018 | Semi | 1:15:43 | – | Jul 28, 2018 | Port Elizabeth Half Marathon |