Liliana Rocha
- Born
- Jan 1, 1979 (47 years old)
- Events
- Half Marathon · 10 Kilometres Road
Liliana Rocha is a Portugal long-distance runner, born on January 1, 1979. She competes primarily in the Semi, 5Kilometre and 10Kilometr.
Her personal bests include 1:21:45 in the Semi, 18:11 in the 5Kilometre and 37:57 in the 10Kilometr. She is currently active on the international athletics circuit, representing Portugal.
Personal best · Half Marathon1:21:45
2025 season best1:22:19Mar 23, 2025 · Av. Beira-Mar, Vila Nova De Gaia
Personal best · 10 Kilometres Road37:57
Last competitionMeia Maratona de GaiaMar 23, 2025 · 1:22:19
As of Nov 8, 2026: Half Marathon 1:21:45, 10 Kilometres Road 37:57, 2025 season best 1:22:19 (Mar 23, 2025, Av. Beira-Mar, Vila Nova De Gaia (POR)) · Last competition: Meia Maratona de Gaia, Mar 23, 2025, 1:22:19 · 47 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreBraga 202418:11–
10KilometrTomar 202437:57–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 16:21 | – | Mar 15, 2025 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 10Kilometr | 38:11 | – | Jan 4, 2025 | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:22:19 | – | Mar 23, 2025 | Meia Maratona de Gaia |
| 2024 | 5Kilometre | 18:11 | – | Apr 7, 2024 | Portuguese 5 km Road Running Championships |
| 2024 | 10Kilometr | 37:57 | – | Jan 14, 2024 | Portuguese 10 km Road Running Championships |
| 2024 | Semi | 1:22:55 | – | May 5, 2024 | Meia Maratona de Matosinhos, Matosinhos |
| 2023 | 10Kilometr | 38:05 | – | Sep 24, 2023 | Portuguese 10 km Road Running Championships |
| 2023 | Semi | 1:23:32 | – | Oct 8, 2023 | 33ª Meia Maratona Cidade de Ovar |