Leni Shida

UgandaUgandaActive
Born
May 22, 1994 (32 years old)
Birthplace
Arua, Uganda
Events
400 m · 300 Metres

Shida Leni is a Ugandan sprinter born on May 22, 1994, in Arua. She represents Uganda in sprint events, contributing to her country's athletics program on the African and international stage.

As a Ugandan sprinter, Leni has developed her abilities in a nation known primarily for distance running. Her focus on sprint events helps diversify Uganda's athletics achievements beyond their traditional strength in middle and long distances.

Leni continues to represent Uganda in international competitions, working to improve her performances and contribute to the development of sprinting in East African athletics. Her participation highlights the growing diversity of events in African athletics.

Personal best · 400 m50.93
2026 season best52.85Apr 24, 2026 · Nyayo National Stadium, Nairobi
National record23.43200 m
Personal best · 300 Metres37.19

As of Nov 12, 2026: 400 m 50.93 (#355 all-time), 300 Metres 37.19, 2026 season best 52.85 (Apr 24, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: African Athletics Championships, May 12, 2026, 54.00 · National record (200 m) · 32 years old

DisciplineResultAll-time2026
100mKampala 2019Uganda 100 m all-time list12.03986 pts––
200mKampala 2019Uganda 200 m all-time list23.431,092 pts––
400mNairobi 2025Uganda 400 m all-time list50.931,169 pts#355#376
800mKampala 2025Uganda 800 m all-time list2:04.041,091 pts–#821
4x100mKampala 2022Uganda 4 × 100 m all-time list46.48––
4x400mRabat 2019Uganda 4 × 400 m all-time list3:32.25––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 52.85–Apr 24, 2026Kip Keino Classic
2026800m 2:07.00–Mar 29, 20262nd National Trial
20264x400Metre 3:15.45–May 3, 2026World Athletics Relays
2025300m 37.19–Aug 16, 2025Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2025400m 50.93–May 31, 2025Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025800m 2:04.04–Apr 26, 20255th National Trials
20254x400Metre 3:15.26–May 11, 2025World Athletics Relays, Tianhe Sports Center, Guangzhou
20254x400m 3:40.68–Jul 22, 2025Trials for World Athletics Championships Tokyo 2025
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Media

Leni Shida
© Amuzujoe · CC BY-SA 4.0
FAQ

Frequently asked questions

Leni Shida's 400 m personal best is 50.93, set on May 31, 2025 in Ulinzi Sports Complex, Langata, Nairobi (KEN), #355 on the all-time list.

Leni Shida competes in the 400 m and 300 Metres.

2026 season best: 52.85, set on Apr 24, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: African Athletics Championships on May 12, 2026, 54.00.