Lais Dias

BrazilBrazilActive
Born
Feb 25, 2004 (22 years old)
Events
3000 m steeplechase

Lais Dias is a Brazil middle-distance runner, born on February 25, 2004. She competes primarily in the 1500m, 5000m and 3000mSt.

Her personal bests include 4:59.97 in the 1500m, 18:16.44 in the 5000m and 11:46.32 in the 3000mSt. She is currently active on the international athletics circuit, representing Brazil.

Personal best · 3000 m steeplechase11:46.32
2026 season best11:33.91Jul 23, 2026 · COTP Stadium, São Paulo
2026 season best
Last competitionBrazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de AtletismoJul 23, 2026 · 18:23.33
Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo

As of Nov 7, 2026: 3000 m steeplechase 11:46.32, 2026 season best 11:33.91 (Jul 23, 2026, COTP Stadium, São Paulo (BRA)) · Last competition: Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo, Jul 23, 2026, 18:23.33 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mSão Luís 2021Brazil 1500 m all-time list4:59.97772 pts–
5000mSão Paulo 2026Brazil 5000 m all-time list18:16.44814 pts–
3000mStSão Paulo 2026Brazil 3000 m steeplechase all-time list11:46.32855 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026MileRoad 5:08.63–May 17, 2026VI Meia Maratona River Shopping, Petrolina
20263000mSt 11:33.91–Jul 23, 2026Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo
20265Kilometre 17:50–Jul 12, 2026III Corrida Internacional Do Agronegócio
20265000m 18:16.44–Jun 14, 2026Brazilian U23 Championships
20253000mSt 11:57.89–Aug 1, 2025Brazilian Championships
20211500m 4:59.97–Sep 24, 2021São Luís (BRA)
Compare me with Lais Dias
FAQ

Frequently asked questions

Lais Dias's 3000 m steeplechase personal best is 11:46.32, set on Jun 13, 2026 in COTP Stadium, São Paulo (BRA).

Lais Dias competes in the 3000 m steeplechase.

2026 season best: 11:33.91, set on Jul 23, 2026 in COTP Stadium, São Paulo (BRA). Last competition: Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo on Jul 23, 2026, 18:23.33.