Isaac Kiprono Songok

Isaac Kiprono Songok

KenyaKenya
Born
Apr 25, 1984 (42 years old)
Events
5000 m · 3000 m

Isaac Kiprono Songok is a Kenya middle-distance runner, born on April 25, 1984. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:50.5h in the 800m, 3:30.99 in the 1500m, 3:54.56 in the Mile, 7:28.72 in the 3000m and 12:48.66 in the 5000m. He has earned 4 gold, 3 silver and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 5000 m12:48.66
#28 all-time
2013 season best14:18.6hMay 25, 2013 · Nairobi
Personal best · 3000 m7:28.72

As of Nov 7, 2026: 5000 m 12:48.66 (#28 all-time), 3000 m 7:28.72, 2013 season best 14:18.6h (May 25, 2013, Nairobi (KEN)) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mKeiyo 2003Kenya 800 m all-time list1:50.5h1,012 pts–
1500mZürich 2004Kenya 1500 m all-time list3:30.991,231 pts#101
MileLinz 2001Kenya Mile all-time list3:54.561,143 pts–
3000mRieti 2006Kenya 3000 m all-time list7:28.721,248 pts–
5000mZürich 2006Kenya 5000 m all-time list12:48.661,252 pts#28
1500m-short-trackIndoorStockholm 20073:39.051,171 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20135000m 14:18.6h–May 25, 2013Nairobi (KEN)
20125000m 14:07.2h–May 18, 2012Nairobi (KEN)
201210Kilometr 28:46–Oct 14, 2012Rennes (FRA)
20111500m 3:53.69–Mar 19, 2011Sydney (AUS)
20112000m 5:06.37–Jul 5, 2011Reims (FRA)
20113000m 7:45.38–Jun 27, 2011Metz (FRA)
20115000m 13:38.43–Mar 3, 2011Olympic Park, Melbourne (AUS)
20103000m 7:45.12–Aug 22, 2010Olympiastadion, Berlin (GER)
Compare me with Isaac Kiprono Songok
FAQ

Frequently asked questions

Isaac Kiprono Songok's 5000 m personal best is 12:48.66, set on Aug 18, 2006 in Zürich (SUI), #28 on the all-time list.

Isaac Kiprono Songok competes in the 5000 m and 3000 m.

2013 season best: 14:18.6h, set on May 25, 2013 in Nairobi (KEN).