Iraklis Spandos

Birth dateFeb 17, 1998

Height-

Weight-

Iraklis Spandos is a Greece sprinter, born on February 17, 1998. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.27 in the 200m, 48.21 in the 400m, 3:15.38 in the 4x400m and 49.23 in the 400m-short-track. He is currently active on the international athletics circuit, representing Greece.

Key facts

400 m

48.21

200 m

22.27

2024 season best

50.14

Apr 27, 2024 · Kaftanzoglio Stadium, Thessaloniki (GRE)

2024 season best

Last competition

Greek Championships

Jun 30, 2024 · 3:15.57

Greek Championships

Age

28 years old

As of Sep 20, 2026: 400 m 48.21, 200 m 22.27, 2024 season best 50.14 (Apr 27, 2024, Kaftanzoglio Stadium, Thessaloniki (GRE)) · Last competition: Greek Championships, Jun 30, 2024, 3:15.57 · 28 years old

Personal bests

200m

22.27

400m

48.21

4x400m

3:15.38

400m-short-track

49.23

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	400m	50.14	-	Apr 27, 2024	↓	Regional Club Championships Senior/U20 - Region 2
2024	4x400m	3:15.57	-	Jun 30, 2024	↓	Greek Championships
2023	400m	50.55	-	Jul 8, 2023	↓	Greek Championships
2023	4x400m	3:16.58	-	Jul 9, 2023	↓	Greek Championships
2022	4x400m	3:18.44	-	Jun 26, 2022	↓	Kaftanzoglio Stadium, Thessaloniki (GRE)
2021	400m	49.39	-	Jun 5, 2021	↓	Greek Championships
2021	4x400m	3:15.38	-	Jun 6, 2021	↓	Greek Championships
2020	200m	22.66	-1.8	Jul 15, 2020	↓	Municipal Stadium, Argos Orestiko (GRE)
2020	400m	49.21	-	Jul 18, 2020	↓	Thessaloniki (GRE)
2020	400m-short-track	49.57	-	Feb 28, 2020	↓	Greek Indoor Championships
2019	200m	22.27	-0.3	Jun 1, 2019	↓	Thessaloniki (GRE)
2019	400m	48.21	-	Jul 27, 2019	↓	Greek Championships, Patra
2019	400m-short-track	49.23	-	Jan 25, 2019	↓	Pireaus (GRE) (i)
2018	400m	48.54	-	Jun 9, 2018	↓	Thessaloniki (GRE)
2017	400m	49.86	-	Jun 10, 2017	↓	Kilkis (GRE)

2024

5 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:15.57	-	Jun 30	Greek Championships
400m	51.55	-	Jun 29	Greek Championships
400m	50.69	-	Jun 1	Eleftheria Kilkis, Municipal Stadium, Kilkis
400m	50.14	-	Apr 28	Regional Club Championships Senior/U20 - Region 2
400m	50.14	-	Apr 27	Regional Club Championships Senior/U20 - Region 2

2023

2 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:16.58	-	Jul 9	Greek Championships
400m	50.55	-	Jul 8	Greek Championships

2022

1 performance

Discipline	Result	Wind	Date	Competitions
4x400m	3:18.44	-	Jun 26	Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki

2021

7 performances

Discipline	Result	Wind	Date	Competitions
400m	50.11	-	Jun 6	Greek Championships
400m	49.39	-	Jun 6	Greek Championships
4x400m	3:15.38	-	Jun 6	Greek Championships
400m	50.11	-	Jun 5	Greek Championships
400m	49.39	-	Jun 5	Greek Championships
400m	49.53	-	May 26	9th Kostas Spanidis Memorial, Kaftanzoglio warm-up track, Thessaloniki
400m	50.20	-	May 8	Greek Interclub Ch. 3rd Group (Thessalonica), Kaftanzoglio warm-up track, Thessaloniki

2020

7 performances

Discipline	Result	Wind	Date	Competitions
400m	49.21	-	Jul 18	Greek Interclub Ch. 3rd Group (Thessalonica), Thessaloniki
200m	22.66	-1.8	Jul 15	Greek Grand Prix, Municipal Stadium, Argos Orestiko
400m-short-track	49.60	-	Feb 29	Greek Indoor Championships
400m-short-track	49.57	-	Feb 29	Greek Indoor Championships
400m-short-track	49.57	-	Feb 28	Greek Indoor Championships
400m-short-track	49.60	-	Feb 28	Greek Indoor Championships
400m-short-track	49.89	-	Feb 9	Senior, U20, U18 & U16 Indoor Open, Peace and Friendship Stadium, Piraeus (i)

2019

17 performances

Discipline	Result	Wind	Date	Competitions
400m	48.21	-	Jul 28	Greek Championships, Patra
400m	48.53	-	Jul 28	Greek Championships, Patra
400m	48.53	-	Jul 27	Greek Championships, Patra
400m	48.21	-	Jul 27	Greek Championships, Patra
400m	48.65	-	Jul 10	Leandros Tzimas Memorial, Argos Orestiko
400m	48.90	-	Jun 29	Greek U23 Championships, Larisa
400m	49.86	-	Jun 29	Greek U23 Championships, Larisa
400m	49.23	-	Jun 16	Nikos Kotsidis Memorial Meeting, Thessaloniki
200m	22.27	-0.3	Jun 1	10th Himonidia Meeting, Thessaloniki
400m	48.74	-	May 29	39th Alexandria Greek Grand Prix, Edessa
200m	22.47	+0.5	May 18	Greek Club Championships, Thessaloniki
400m	50.07	-	May 4	Greek Club Championships, Thessaloniki
400m-short-track	50.01	-	Feb 10	Greek Indoor Championships, Pireaus (i)
400m-short-track	49.96	-	Feb 10	Greek Indoor Championships, Pireaus (i)
400m-short-track	49.96	-	Feb 9	Greek Indoor Championships, Pireaus (i)
400m-short-track	50.01	-	Feb 9	Greek Indoor Championships, Pireaus (i)
400m-short-track	49.23	-	Jan 25	Indoor Meeting, Pireaus (i)

2018

11 performances

Discipline	Result	Wind	Date	Competitions
400m	49.43	-	Jul 28	Larisa Greek U23 Championships, Larisa
400m	49.76	-	Jul 28	Larisa Greek U23 Championships, Larisa
400m	49.94	-	Jul 15	Greek Championships, Patra
400m	50.14	-	Jul 15	Greek Championships, Patra
400m	50.14	-	Jul 14	Greek Championships, Patra
400m	49.94	-	Jul 14	Greek Championships, Patra
400m	49.60	-	Jul 4	Argos Orestiko
400m	48.54	-	Jun 9	Thessaloniki Nikos Kotsidis Memorial, Thessaloniki
400m	49.31	-	Jun 2	Thessaloniki Nikos Zahariadis Memorial, Thessaloniki
400m	49.01	-	May 30	Edessa Alexandria 2018, Edessa
400m	49.68	-	Apr 28	Thessaloniki

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FAQ

Frequently asked questions

What is Iraklis Spandos's 400 m personal best?

Iraklis Spandos's 400 m personal best is 48.21, set on Jul 27, 2019 in Patra (GRE).

Which events does Iraklis Spandos compete in?

Iraklis Spandos competes in the 400 m and 200 m.

How did Iraklis Spandos perform in 2024?

2024 season best: 50.14, set on Apr 27, 2024 in Kaftanzoglio Stadium, Thessaloniki (GRE). Last competition: Greek Championships on Jun 30, 2024, 3:15.57.