Iraklis Spandos
- Born
- Feb 17, 1998 (28 years old)
- Events
- 400 m · 200 m
Iraklis Spandos is a Greece sprinter, born on February 17, 1998. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 22.27 in the 200m, 48.21 in the 400m, 3:15.38 in the 4x400m, 49.23 in the 400m-short-track and 49.23 in the 400m-short-track. He is currently active on the international athletics circuit, representing Greece.
Personal best · 400 m48.21
2024 season best50.14Apr 27, 2024 · Kaftanzoglio Stadium, Thessaloniki
Personal best · 200 m22.27
Last competitionGreek ChampionshipsJun 30, 2024 · 3:15.57
As of Nov 6, 2026: 400 m 48.21, 200 m 22.27, 2024 season best 50.14 (Apr 27, 2024, Kaftanzoglio Stadium, Thessaloniki (GRE)) · Last competition: Greek Championships, Jun 30, 2024, 3:15.57 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorPireaus 201949.23965 pts–
400m-short-track201949.23965 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m | 50.14 | – | Apr 27, 2024 | Regional Club Championships Senior/U20 - Region 2 |
| 2024 | 4x400m | 3:15.57 | – | Jun 30, 2024 | Greek Championships |
| 2023 | 400m | 50.55 | – | Jul 8, 2023 | Greek Championships |
| 2023 | 4x400m | 3:16.58 | – | Jul 9, 2023 | Greek Championships |
| 2022 | 4x400m | 3:18.44 | – | Jun 26, 2022 | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2021 | 400m | 49.39 | – | Jun 5, 2021 | Greek Championships |
| 2021 | 4x400m | 3:15.38 | – | Jun 6, 2021 | Greek Championships |
| 2020 | 200m | 22.66 | -1.8 | Jul 15, 2020 | Municipal Stadium, Argos Orestiko (GRE) |