Ilona Ruohola
- Born
- Apr 14, 2003 (23 years old)
- Events
- Triple Jump · 60 m
Ilona Ruohola is a Finland sprinter, born on April 14, 2003. She competes primarily in the 100m, 200m and LJ.
Her personal bests include 12.28 in the 100m, 25.01 in the 200m, 5.40 in the LJ, 13.05 in the TJ and 12.96 in the TJ. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Finland.
Personal best · Triple Jump12.96
2025 season best12.55Jun 10, 2025 · Paavo Nurmen Stadion, Turku
Personal best · 60 m7.76
Last competitionFinnish U23 Championships, Eläintarhan urheilukenttä, HelsinkiAug 17, 2025 · 12.41
As of Nov 7, 2026: Triple Jump 12.96, 60 m 7.76, 2025 season best 12.55 (Jun 10, 2025, Paavo Nurmen Stadion, Turku (FIN)) · Last competition: Finnish U23 Championships, Eläintarhan urheilukenttä, Helsinki, Aug 17, 2025, 12.41 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
TJIndoorJyväskylä 202313.051,020 pts–
60mIndoorTurku 20217.76969 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | TJ | 12.55 | -0.7 | Jun 10, 2025 | Tilastopajacup 3, Paavo Nurmen Stadion, Turku |
| 2024 | TJ | 12.45 | +0.3 | May 24, 2024 | Motonet GP Lahti |
| 2023 | TJ | 12.96 | -0.1 | Jun 21, 2023 | Harju Cup 2 |
| 2023 | TJ Indoor | 13.05 | – | Feb 4, 2023 | Hipposhallit 2 |
| 2023 | 200m | 25.71 | -2.6 | Jun 11, 2023 | Liikkuu Games, Leppävaaran Stadion, Espoo |
| 2022 | 60m Indoor | 7.87 | – | Feb 12, 2022 | Kupittaan urheiluhalli, Turku (FIN) (i) |
| 2022 | 60m | 7.87 | – | Feb 12, 2022 | – |
| 2022 | 100m | 12.29 | +1.0 | Jul 20, 2022 | Paavo Nurmen Stadion, Turku (FIN) |