Photo: Vanbasten 23—CC BY-SA 4.0
Elpida Toka
- Born
- Jun 25, 1993 (33 years old)
- Events
- 400 m hurdles · 400 m
Elpida Toka is a Greece sprinter, born on June 25, 1993. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 26.85 in the 200m, 56.22 in the 400m, 2:24.55 in the 800m, 2:15.90 in the 800m and 58.88 in the 400mH. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.
Personal best · 400 m hurdles58.88
2023 season best5.05May 14, 2023 · Agios Kosmas Training Center, Elliniko, Athina
Personal best · 400 m56.22
Last competitionGreek Club Championships Group 7May 14, 2023 · 5.05
As of Nov 7, 2026: 400 m hurdles 58.88, 400 m 56.22, 2023 season best 5.05 (May 14, 2023, Agios Kosmas Training Center, Elliniko, Athina (GRE)) · Last competition: Greek Club Championships Group 7, May 14, 2023, 5.05 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorPireaus 20182:15.90939 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | LJ | 5.05 | -2.3 | May 14, 2023 | Greek Club Championships Group 7 |
| 2022 | HJ Indoor | 1.36 | – | Feb 27, 2022 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
| 2022 | LJ | 5.29 | – | Jan 29, 2022 | – |
| 2022 | LJ Indoor | 5.29 | – | Jan 29, 2022 | Agios Kosmas Training Center, Elliniko, Athina (GRE) (i) |
| 2022 | SP Indoor | 8.15 | – | Feb 27, 2022 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
| 2022 | 60mH Indoor | 9.45 | – | Feb 27, 2022 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
| 2022 | 400mH | 1:02.05 | – | May 22, 2022 | Stadio Megareon Olimpionikon, Megara (GRE) |
| 2022 | 800m-short-track Indoor | 2:26.83 | – | Feb 27, 2022 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |