日付種目記録風速順位ラウンド大会
20122試合
8月18日3000mSt 9:53.65 –2決勝Eton British Athletics League Div. 1, Eton
7月28日3000mSt 9:56.87 –5決勝Hendon British Athletics League Div. 1, Hendon
20096試合
11月29日Semi 1:12:36 –3決勝Norwich Half Marathon, Norwich
8月22日1500m 4:00.48 –4決勝Kingston British Athletics League National 2, Kingston
8月22日3000mSt 9:29.80 –3決勝Kingston British Athletics League National 2, Kingston
7月15日1500m 3:55.2h –6決勝Watford BMC Gold Standard Races, Watford
7月4日1500m 3:59.81 –3決勝Bromley British Athletics League National 2, Bromley
7月4日3000mSt 9:25.04 –3決勝Bromley British Athletics League National 2, Bromley
20084試合
10月12日Semi 1:08:11 –6決勝Peterborough Great Eastern Run, Peterborough
9月14日Semi 1:08:35 –5決勝Nottingham Half Marathon, Nottingham
7月19日3000mSt 9:30.2h –1決勝Tamworth BAL 10 in 100 Cup, Tamworth
5月26日3000mSt 9:33.92 –5決勝Bedford CAU Inter Counties Ch., Bedford
20076試合
8月25日3000mSt 8:56.79 –3決勝London BMC Grand Prix, London
7月7日1500m 3:57.72 –3決勝Eton British Athletics League, Eton
7月7日3000mSt 9:07.86 –1決勝Eton British Athletics League, Eton
6月17日3000mSt 9:07.31 –1決勝London SEAA Ch., London
6月2日3000mSt 9:10.2h –1決勝London British Athletics League, London
5月5日3000mSt 9:08.71 –1決勝Cardiff British Athletics League, Cardiff
20069試合
9月2日Semi 1:09:46 –11決勝Bolbec International Half Marathon, Bolbec
8月27日3000mSt 9:21.78 –3決勝Manchester UK Challenge Final, Manchester
8月19日3000mSt 9:13.7h –決勝Bedford Golden Jubilee Plate Final, Bedford
8月5日3000mSt 8:58.39 –4決勝Eton British Athletics League, Eton
7月30日3000mSt 9:17.85 –1決勝Eton BAL Golden Jubilee Cup Semi Final 2, Eton
7月1日3000mSt 9:17.57 –4決勝Birmingham British Athletics League, Birmingham
2月19日1500m-short-track 3:53.01 –5決勝Sheffield UK Indoor City Challenge Final, Sheffield (i)
2月12日3000m-short-track 8:30.99 –10決勝AAA Indoor Championships, Sheffield (i)
2月5日10Kilometr 30:30 –15決勝UK 10 km Road Running Championships, Chichester
20055試合
7月30日3000mSt 9:02.61 –1決勝Stoke-On-Trent British Athletics League, Stoke-on-Trent
7月27日1500m 3:52.13 –9決勝Watford BMC Gold Standard Races, Watford
7月10日3000mSt 8:51.07 –7決勝AAA Championships, Manchester
5月29日3000mSt 8:49.2h –3決勝Bedford CAU Inter-Counties Ch., Bedford
2月13日3000m-short-track 8:07.32 –7決勝AAA Indoor Championships, Sheffield (i)
200411試合
8月30日Mile 4:08.2h –5決勝Colchester Jobserve Invitation Mile, Colchester
7月31日3000mSt 9:06.43 –2決勝Newham British Athletics League, Newham
7月31日800m 1:53.21 –11決勝Newham British Athletics League, Newham
7月18日3000mSt 9:12.1h –1決勝London Golden Jubilee Cup, London
7月11日3000mSt 8:50.34 –6決勝AAA Championships, Manchester
6月20日3000mSt 8:57.06 –1決勝Watford South of England Ch., Watford
6月12日3000mSt 8:56.27 –7決勝Watford BMC Nike Grand Prix, Watford
6月5日1500m 3:50.23 –2決勝Barnet British Athletics League, Barnet
5月30日3000mSt 9:03.62 –1決勝Bedford CAU Inter Counties Ch., Bedford
5月6日Mile 4:05.81 –5決勝Oxford 50th Anniversary of the Sub 4 Mile, Oxford
2月7日1500m-short-track 3:50.45 –6決勝AAA Indoor Championships, Sheffield (i)
20039試合
7月25日1500m 3:52.60 –7予選AAA Championships, Birmingham
7月5日3000mSt 9:17.16 –1決勝Watford British Atletics League, Watford
7月5日1500m 3:50.83 –2決勝Watford British Atletics League, Watford
6月28日3000mSt 9:06.8h –1決勝Perivale Southern Men's League, Perivale Park Athletics Track, London
6月22日3000mSt 9:06.41 –3決勝Portsmouth Regional Championships, Portsmouth
5月16日3000mSt 9:31.80 –1決勝Edinburgh British Athletics League, Edinburgh
5月16日1500m 3:54.69 –2決勝Edinburgh British Athletics League, Edinburgh