FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20122 carreras
18 ago3000mSt 9:53.65 –2FinalEton British Athletics League Div. 1, Eton
28 jul3000mSt 9:56.87 –5FinalHendon British Athletics League Div. 1, Hendon
20096 carreras
29 novSemi 1:12:36 –3FinalNorwich Half Marathon, Norwich
22 ago1500m 4:00.48 –4FinalKingston British Athletics League National 2, Kingston
22 ago3000mSt 9:29.80 –3FinalKingston British Athletics League National 2, Kingston
15 jul1500m 3:55.2h –6FinalWatford BMC Gold Standard Races, Watford
4 jul1500m 3:59.81 –3FinalBromley British Athletics League National 2, Bromley
4 jul3000mSt 9:25.04 –3FinalBromley British Athletics League National 2, Bromley
20084 carreras
12 octSemi 1:08:11 –6FinalPeterborough Great Eastern Run, Peterborough
14 septSemi 1:08:35 –5FinalNottingham Half Marathon, Nottingham
19 jul3000mSt 9:30.2h –1FinalTamworth BAL 10 in 100 Cup, Tamworth
26 may3000mSt 9:33.92 –5FinalBedford CAU Inter Counties Ch., Bedford
20076 carreras
25 ago3000mSt 8:56.79 –3FinalLondon BMC Grand Prix, London
7 jul1500m 3:57.72 –3FinalEton British Athletics League, Eton
7 jul3000mSt 9:07.86 –1FinalEton British Athletics League, Eton
17 jun3000mSt 9:07.31 –1FinalLondon SEAA Ch., London
2 jun3000mSt 9:10.2h –1FinalLondon British Athletics League, London
5 may3000mSt 9:08.71 –1FinalCardiff British Athletics League, Cardiff
20069 carreras
2 septSemi 1:09:46 –11FinalBolbec International Half Marathon, Bolbec
27 ago3000mSt 9:21.78 –3FinalManchester UK Challenge Final, Manchester
19 ago3000mSt 9:13.7h –FinalBedford Golden Jubilee Plate Final, Bedford
5 ago3000mSt 8:58.39 –4FinalEton British Athletics League, Eton
30 jul3000mSt 9:17.85 –1FinalEton BAL Golden Jubilee Cup Semi Final 2, Eton
1 jul3000mSt 9:17.57 –4FinalBirmingham British Athletics League, Birmingham
19 feb1500m-short-track 3:53.01 –5FinalSheffield UK Indoor City Challenge Final, Sheffield (i)
12 feb3000m-short-track 8:30.99 –10FinalAAA Indoor Championships, Sheffield (i)
5 feb10Kilometr 30:30 –15FinalUK 10 km Road Running Championships, Chichester
20055 carreras
30 jul3000mSt 9:02.61 –1FinalStoke-On-Trent British Athletics League, Stoke-on-Trent
27 jul1500m 3:52.13 –9FinalWatford BMC Gold Standard Races, Watford
10 jul3000mSt 8:51.07 –7FinalAAA Championships, Manchester
29 may3000mSt 8:49.2h –3FinalBedford CAU Inter-Counties Ch., Bedford
13 feb3000m-short-track 8:07.32 –7FinalAAA Indoor Championships, Sheffield (i)
200411 carreras
30 agoMile 4:08.2h –5FinalColchester Jobserve Invitation Mile, Colchester
31 jul3000mSt 9:06.43 –2FinalNewham British Athletics League, Newham
31 jul800m 1:53.21 –11FinalNewham British Athletics League, Newham
18 jul3000mSt 9:12.1h –1FinalLondon Golden Jubilee Cup, London
11 jul3000mSt 8:50.34 –6FinalAAA Championships, Manchester
20 jun3000mSt 8:57.06 –1FinalWatford South of England Ch., Watford
12 jun3000mSt 8:56.27 –7FinalWatford BMC Nike Grand Prix, Watford
5 jun1500m 3:50.23 –2FinalBarnet British Athletics League, Barnet
30 may3000mSt 9:03.62 –1FinalBedford CAU Inter Counties Ch., Bedford
6 mayMile 4:05.81 –5FinalOxford 50th Anniversary of the Sub 4 Mile, Oxford
7 feb1500m-short-track 3:50.45 –6FinalAAA Indoor Championships, Sheffield (i)
20039 carreras
25 jul1500m 3:52.60 –7SerieAAA Championships, Birmingham
5 jul3000mSt 9:17.16 –1FinalWatford British Atletics League, Watford
5 jul1500m 3:50.83 –2FinalWatford British Atletics League, Watford
28 jun3000mSt 9:06.8h –1FinalPerivale Southern Men's League, Perivale Park Athletics Track, London
22 jun3000mSt 9:06.41 –3FinalPortsmouth Regional Championships, Portsmouth
16 may3000mSt 9:31.80 –1FinalEdinburgh British Athletics League, Edinburgh
16 may1500m 3:54.69 –2FinalEdinburgh British Athletics League, Edinburgh
