DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20112 gare
25 setMarathon 2:28:57 –18FinaleCape Town Marathon, Cape Town
20 febMarathon 2:37:59 –3FinaleSimon's Town Peninsula Marathon, Simon's Town
20101 gara
26 setMarathon 2:36:09 –10FinaleCape Town Marathon, Cape Town
20081 gara
17 ago30Kilometr 1:44:18 –1FinaleSimon's Town
20073 gare
15 dic15Kilometr 50:23 –3FinaleCape Town Avbob, Cape Town
30 setSemi 1:08:43 –5FinaleCape Town Festival of Running Half Marathon, Cape Town
13 gen30Kilometr 1:44:31 –5FinaleCape Town Mallinicks Bay to Bay, Cape Town
20064 gare
16 ago15Kilometr 45:53 –1FinaleCape Town Stragglers Beachcomber, Cape Town
13 ago30Kilometr 1:41:57 –1FinaleDurbanville Transnet Tuff 30, Durbanville
18 mar10Kilometr 30:19 –4FinaleKraaifontein Easterns, Kraaifontein
4 mar15Kilometr 47:57 –2FinaleDuynefontein Koeberg, Duynefontein
200514 gare
16 nov10Kilometr 30:40 –3FinaleCape Town Mitchells Brewery Sundowner, Cape Town
12 novMarathon 2:25:02 –1FinaleStellenbosch Vodacom Winelands Marathon, Stellenbosch
2 nov10Kilometr 30:13 –3FinalePinelands Old Mutual Louis Brandt, Pinelands
30 ottSemi 1:11:14 –2FinaleCape Town Grape Run Half Marathon, Cape Town
8 ott10Kilometr 31:57 –8FinaleBellville Harmony, Bellville
25 set10Kilometr 30:48 –2FinaleCape Town Gun Run 10 km, Cape Town
17 set15Kilometr 45:37 –1FinaleCape Town Beachcomber 15 km, Cape Town
3 set10Kilometr 29:54 –1FinaleBellville Western Province 10-K Ch., Bellville
21 ago10Kilometr 30:47 –3FinaleCape Town Edgars Family Road Race Challenge, Cape Town
23 mar1500m 3:52.81 –1FinaleCape Town
18 mar5000m 14:15.41 –1FinaleParow, Cape Town
12 mar15Kilometr 44:56 –1FinaleConstantia Village Varsity Old Boys, Constantia
6 mar30Kilometr 1:40:56 –2FinaleParow Glenryck Tygerberg 30 km, Parow, Cape Town
26 feb15Kilometr 48:22 –1FinaleDuynefontein Koeberg 15-K, Duynefontein
200417 gare
12 dic10Kilometr 31:35 –3FinaleSomerset West O'Grady's Paint 10 km, Somerset West
5 dic15Kilometr 50:18 –1FinaleCape Town 15 km, Cape Town
1 dic10Kilometr 31:37 –3FinaleBellville 10 km, Bellville
27 novSemi 1:08:54 –2FinaleBellville Half Marathon, Bellville
21 novSemi 1:07:58 –2FinaleCape Town
13 novSemi 1:09:55 –2FinaleStellenbosch Vodacom Winelands Marathon, Stellenbosch
6 novSemi 1:07:40 –2FinaleMelkbos Strand Atlantic Beach Half Marathon, Melkbos Strand
17 ott15Kilometr 48:22 –3FinaleEast London Daimler Chrysler Border 15km Ch., East London
29 mag1500m 3:51.16 –1FinaleGaborone Southern African Junior Championships, Gaborone
17 apr5000m 14:03.25 –4FinaleSouth African Championships, Durban
3 apr3000mSt 9:25.96 –3FinaleBloemfontein South African Junior Championships, Bloemfontein
19 mar3000mSt 8:52.51 –7FinaleCape Town ABSA Series, Cape Town
19 mar5000m 13:59.01 –5FinaleCape Town ABSA Series, Cape Town
12 mar10000m 28:58.84 –2FinalePort Elizabeth ABSA Series, Port Elizabeth
5 mar5000m 14:15.18 –6FinaleDurban ABSA Series, Durban
31 gen3000mSt 9:17.14 –1FinaleBellville League Meeting 2, Bellville
200313 gare
6 dicSemi 1:10:34 –3FinaleStrand Half Marathon, Strand
18 ott10Kilometr 30:03 –1FinaleKuils River
10 ago10Kilometr 30:53 –5FinalePinelands
7 giu10Kilometr 30:33 –9FinaleBellville
1 giuSemi 1:08:26 –9FinaleFaure Half Marathon, Faure
26 apr3000mSt 9:01.09 –10FinaleSouth African Championships, Port Elizabeth
26 apr15Kilometr 47:56 –2FinaleDurban
12 apr10Kilometr 30:14 –3FinalePort Elizabeth
