FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20112 carreras
25 septMarathon 2:28:57 –18FinalCape Town Marathon, Cape Town
20 febMarathon 2:37:59 –3FinalSimon's Town Peninsula Marathon, Simon's Town
20101 carrera
26 septMarathon 2:36:09 –10FinalCape Town Marathon, Cape Town
20081 carrera
17 ago30Kilometr 1:44:18 –1FinalSimon's Town
20073 carreras
15 dic15Kilometr 50:23 –3FinalCape Town Avbob, Cape Town
30 septSemi 1:08:43 –5FinalCape Town Festival of Running Half Marathon, Cape Town
13 ene30Kilometr 1:44:31 –5FinalCape Town Mallinicks Bay to Bay, Cape Town
20064 carreras
16 ago15Kilometr 45:53 –1FinalCape Town Stragglers Beachcomber, Cape Town
13 ago30Kilometr 1:41:57 –1FinalDurbanville Transnet Tuff 30, Durbanville
18 mar10Kilometr 30:19 –4FinalKraaifontein Easterns, Kraaifontein
4 mar15Kilometr 47:57 –2FinalDuynefontein Koeberg, Duynefontein
200514 carreras
16 nov10Kilometr 30:40 –3FinalCape Town Mitchells Brewery Sundowner, Cape Town
12 novMarathon 2:25:02 –1FinalStellenbosch Vodacom Winelands Marathon, Stellenbosch
2 nov10Kilometr 30:13 –3FinalPinelands Old Mutual Louis Brandt, Pinelands
30 octSemi 1:11:14 –2FinalCape Town Grape Run Half Marathon, Cape Town
8 oct10Kilometr 31:57 –8FinalBellville Harmony, Bellville
25 sept10Kilometr 30:48 –2FinalCape Town Gun Run 10 km, Cape Town
17 sept15Kilometr 45:37 –1FinalCape Town Beachcomber 15 km, Cape Town
3 sept10Kilometr 29:54 –1FinalBellville Western Province 10-K Ch., Bellville
21 ago10Kilometr 30:47 –3FinalCape Town Edgars Family Road Race Challenge, Cape Town
23 mar1500m 3:52.81 –1FinalCape Town
18 mar5000m 14:15.41 –1FinalParow, Cape Town
12 mar15Kilometr 44:56 –1FinalConstantia Village Varsity Old Boys, Constantia
6 mar30Kilometr 1:40:56 –2FinalParow Glenryck Tygerberg 30 km, Parow, Cape Town
26 feb15Kilometr 48:22 –1FinalDuynefontein Koeberg 15-K, Duynefontein
200417 carreras
12 dic10Kilometr 31:35 –3FinalSomerset West O'Grady's Paint 10 km, Somerset West
5 dic15Kilometr 50:18 –1FinalCape Town 15 km, Cape Town
1 dic10Kilometr 31:37 –3FinalBellville 10 km, Bellville
27 novSemi 1:08:54 –2FinalBellville Half Marathon, Bellville
21 novSemi 1:07:58 –2FinalCape Town
13 novSemi 1:09:55 –2FinalStellenbosch Vodacom Winelands Marathon, Stellenbosch
6 novSemi 1:07:40 –2FinalMelkbos Strand Atlantic Beach Half Marathon, Melkbos Strand
17 oct15Kilometr 48:22 –3FinalEast London Daimler Chrysler Border 15km Ch., East London
29 may1500m 3:51.16 –1FinalGaborone Southern African Junior Championships, Gaborone
17 abr5000m 14:03.25 –4FinalSouth African Championships, Durban
3 abr3000mSt 9:25.96 –3FinalBloemfontein South African Junior Championships, Bloemfontein
19 mar3000mSt 8:52.51 –7FinalCape Town ABSA Series, Cape Town
19 mar5000m 13:59.01 –5FinalCape Town ABSA Series, Cape Town
12 mar10000m 28:58.84 –2FinalPort Elizabeth ABSA Series, Port Elizabeth
5 mar5000m 14:15.18 –6FinalDurban ABSA Series, Durban
31 ene3000mSt 9:17.14 –1FinalBellville League Meeting 2, Bellville
200313 carreras
6 dicSemi 1:10:34 –3FinalStrand Half Marathon, Strand
18 oct10Kilometr 30:03 –1FinalKuils River
10 ago10Kilometr 30:53 –5FinalPinelands
7 jun10Kilometr 30:33 –9FinalBellville
1 junSemi 1:08:26 –9FinalFaure Half Marathon, Faure
26 abr3000mSt 9:01.09 –10FinalSouth African Championships, Port Elizabeth
26 abr15Kilometr 47:56 –2FinalDurban
12 abr10Kilometr 30:14 –3FinalPort Elizabeth
