DateDisciplineResultWindPos.RoundCompetitions
20112 races
Sep 25Marathon 2:28:57 –18FinalCape Town Marathon, Cape Town
Feb 20Marathon 2:37:59 –3FinalSimon's Town Peninsula Marathon, Simon's Town
20101 race
Sep 26Marathon 2:36:09 –10FinalCape Town Marathon, Cape Town
20081 race
Aug 1730Kilometr 1:44:18 –1FinalSimon's Town
20073 races
Dec 1515Kilometr 50:23 –3FinalCape Town Avbob, Cape Town
Sep 30Semi 1:08:43 –5FinalCape Town Festival of Running Half Marathon, Cape Town
Jan 1330Kilometr 1:44:31 –5FinalCape Town Mallinicks Bay to Bay, Cape Town
20064 races
Aug 1615Kilometr 45:53 –1FinalCape Town Stragglers Beachcomber, Cape Town
Aug 1330Kilometr 1:41:57 –1FinalDurbanville Transnet Tuff 30, Durbanville
Mar 1810Kilometr 30:19 –4FinalKraaifontein Easterns, Kraaifontein
Mar 415Kilometr 47:57 –2FinalDuynefontein Koeberg, Duynefontein
200514 races
Nov 1610Kilometr 30:40 –3FinalCape Town Mitchells Brewery Sundowner, Cape Town
Nov 12Marathon 2:25:02 –1FinalStellenbosch Vodacom Winelands Marathon, Stellenbosch
Nov 210Kilometr 30:13 –3FinalPinelands Old Mutual Louis Brandt, Pinelands
Oct 30Semi 1:11:14 –2FinalCape Town Grape Run Half Marathon, Cape Town
Oct 810Kilometr 31:57 –8FinalBellville Harmony, Bellville
Sep 2510Kilometr 30:48 –2FinalCape Town Gun Run 10 km, Cape Town
Sep 1715Kilometr 45:37 –1FinalCape Town Beachcomber 15 km, Cape Town
Sep 310Kilometr 29:54 –1FinalBellville Western Province 10-K Ch., Bellville
Aug 2110Kilometr 30:47 –3FinalCape Town Edgars Family Road Race Challenge, Cape Town
Mar 231500m 3:52.81 –1FinalCape Town
Mar 185000m 14:15.41 –1FinalParow, Cape Town
Mar 1215Kilometr 44:56 –1FinalConstantia Village Varsity Old Boys, Constantia
Mar 630Kilometr 1:40:56 –2FinalParow Glenryck Tygerberg 30 km, Parow, Cape Town
Feb 2615Kilometr 48:22 –1FinalDuynefontein Koeberg 15-K, Duynefontein
200417 races
Dec 1210Kilometr 31:35 –3FinalSomerset West O'Grady's Paint 10 km, Somerset West
Dec 515Kilometr 50:18 –1FinalCape Town 15 km, Cape Town
Dec 110Kilometr 31:37 –3FinalBellville 10 km, Bellville
Nov 27Semi 1:08:54 –2FinalBellville Half Marathon, Bellville
Nov 21Semi 1:07:58 –2FinalCape Town
Nov 13Semi 1:09:55 –2FinalStellenbosch Vodacom Winelands Marathon, Stellenbosch
Nov 6Semi 1:07:40 –2FinalMelkbos Strand Atlantic Beach Half Marathon, Melkbos Strand
Oct 1715Kilometr 48:22 –3FinalEast London Daimler Chrysler Border 15km Ch., East London
May 291500m 3:51.16 –1FinalGaborone Southern African Junior Championships, Gaborone
Apr 175000m 14:03.25 –4FinalSouth African Championships, Durban
Apr 33000mSt 9:25.96 –3FinalBloemfontein South African Junior Championships, Bloemfontein
Mar 193000mSt 8:52.51 –7FinalCape Town ABSA Series, Cape Town
Mar 195000m 13:59.01 –5FinalCape Town ABSA Series, Cape Town
Mar 1210000m 28:58.84 –2FinalPort Elizabeth ABSA Series, Port Elizabeth
Mar 55000m 14:15.18 –6FinalDurban ABSA Series, Durban
Jan 313000mSt 9:17.14 –1FinalBellville League Meeting 2, Bellville
200313 races
Dec 6Semi 1:10:34 –3FinalStrand Half Marathon, Strand
Oct 1810Kilometr 30:03 –1FinalKuils River
Aug 1010Kilometr 30:53 –5FinalPinelands
Jun 710Kilometr 30:33 –9FinalBellville
Jun 1Semi 1:08:26 –9FinalFaure Half Marathon, Faure
Apr 263000mSt 9:01.09 –10FinalSouth African Championships, Port Elizabeth
Apr 2615Kilometr 47:56 –2FinalDurban
Apr 1210Kilometr 30:14 –3FinalPort Elizabeth