Zola Ndouma-Mona

FRADonne

Data di nascita24 mag 2007

Altezza-

Peso-

Zola Ndouma-Mona è una velocista di Francia, nata il 24 maggio 2007. Gareggia principalmente nei 100m, 200m e 800m.

I suoi record personali includono 12.53 nei 100m, 24.34 nei 200m, 2:33.06 nei 800m, 13.35 nei 100mH e 3:52.85 nei 4x400m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Francia.

In sintesi

100 m ostacoli

13.35

60 m ostacoli

8.43

Miglior prestazione 2026

13.35

14 mag 2026 · Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)

Miglior prestazione 2026

Ultima gara

World Athletics U20 Championships

5 ago 2026 · 1.72

World Athletics U20 Championships

Età

19 anni

Al 23 set 2026: 100 m ostacoli 13.35, 60 m ostacoli 8.43, Miglior prestazione 2026 13.35 (14 mag 2026, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)) · Ultima gara: World Athletics U20 Championships, 5 ago 2026, 1.72 · 19 anni

Record personali

12.53*

24.34*

2:33.06

13.35

4x400m

3:52.85

1.75

6.08

15.17

34.24

Hep

5521

60mH

8.43

800m-short-track

3:01.34

Heptathlon

5731

JavelinThr

41.68

60MetresHu

8.71

Pentathlon

3669

ShotPut(3k

16.43

100MetresH

13.76

* Vento non regolamentare (> 2.0 m/s)

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	HJ	1.74	-	4 lug 2026	↓	French U20 Combined Events Championships
2026	LJ	6.22	-0.5	4 lug 2026	↓	French U20 Combined Events Championships
2026	60mH	8.43	-	27 feb 2026	↑	Big 12 Indoor Track & Field Championship
2026	100mH	13.35	+0.8	14 mag 2026	↑	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026	SP	15.17	-	8 mag 2026	↓	Cyclone Twilight
2026	200m	24.34	+2.6	14 mag 2026	↑	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026	JT	33.55	-	3 apr 2026	↑	Bobcat Invitational & Multi
2026	800m	2:35.45	-	4 lug 2026	↓	French U20 Combined Events Championships
2026	4x400m	3:52.85	-	6 feb 2026	-	Iowa State Classic, Lied Recreation Center, Ames, IA (i)
2026	Pentathlon	3994	-	27 feb 2026	↓	Big 12 Indoor Track & Field Championship
2026	Hep	5521	-	15 mag 2026	↓	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026	Heptathlon	5652	-	4 lug 2026	↓	French U20 Combined Events Championships
2025	HJ	1.75	-	5 lug 2025	↓	French U20 Combined Events Championships
2025	LJ	6.07	+0.9	18 lug 2025	↓	French U20 Championships, Stade Henri Lux, St-Etienne
2025	SP	13.50	-	18 mag 2025	↓	Finale Régionale Interclubs Sud 2
2025	100mH	13.85	-0.1	9 ago 2025	↑	European Athletics U20 Championships
2025	200m	25.37	+1.8	14 giu 2025	↑	Meeting DécaMontreuil, Stade Jean Delbert, Montreuil - Combined Events
2025	JT	34.24	-	15 giu 2025	↑	Meeting DécaMontreuil, Stade Jean Delbert, Montreuil - Combined Events
2025	800m	2:33.06	-	15 giu 2025	↓	Meeting DécaMontreuil, Stade Jean Delbert, Montreuil - Combined Events
2025	Hep	5481	-	15 giu 2025	↓	Meeting DécaMontreuil, Stade Jean Delbert, Montreuil - Combined Events
2024	HJ	1.67	-	2 giu 2024	↓	Championnats AURA EC CJES
2024	LJ	5.89	+0.1	1 giu 2024	↓	Championnats AURA EC CJES
2024	60MetresHu	8.71	-	14 gen 2024	↑	Régionaux Epreuves Combinées / Marche
2024	100MetresH	13.76	-0.6	18 lug 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	ShotPut(3k	16.43	-	18 lug 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	200m	25.20	+0.8	18 lug 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	JavelinThr	41.68	-	19 lug 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	800m	2:34.97	-	19 lug 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	Heptathlon	5731	-	19 lug 2024	↓	European Athletics U18 Championships, Banská Bystrica
2023	HJ	1.74	-	27 mag 2023	↓	Meeting Elite Défi Athlon de Montpellier
2023	LJ	6.08	+0.9	27 lug 2023	↓	17th European Youth Olympic Festival
2023	60MetresHu	8.72	-	15 gen 2023	↑	Régionaux Epreuves Combinées / Marche, Stadium Miramas Métropole, Miramas (i) - Combined Events
2023	60mH	8.75	-	11 feb 2023	↑	French U18 Indoor Combined Events Championhips
2023	100MetresH	14.05	-1.5	26 lug 2023	↑	17th European Youth Olympic Festival
2023	100mH	14.20	+0.0	11 giu 2023	↑	Meeting de Montpellier, Stade Philippides, Montpellier
2023	ShotPut(3k	14.76	-	11 feb 2023	↓	French U18 Indoor Combined Events Championhips
2023	200m	25.16	+0.6	24 giu 2023	↑	French U18 Combined Events Championships
2023	JavelinThr	37.40	-	28 mag 2023	↓	Meeting Elite Défi Athlon de Montpellier
2023	800m	2:33.55	-	25 giu 2023	↓	French U18 Combined Events Championships
2023	800m-short-track	3:01.34	-	15 gen 2023	-	Régionaux Epreuves Combinées / Marche, Stadium Miramas Métropole, Miramas (i) - Combined Events
2023	Pentathlon	3669	-	11 feb 2023	↓	French U18 Indoor Combined Events Championhips
2023	Pent	3669	-	11 feb 2023	-	French U18 Indoor Combined Events Championhips
2023	Heptathlon	5360	-	27 lug 2023	↓	17th European Youth Olympic Festival
2022	HJ	1.70	-	10 apr 2022	↓	Stade Colette Besson, Dax (FRA)
2022	LJ	5.68	+1.0	2 lug 2022	↓	Stade Municipal Ty Colo, St-Renan (FRA)
2022	100m	12.53	+2.4	9 apr 2022	-	Stade Colette Besson, Dax (FRA)
2022	ShotPut(3k	13.22	-	4 giu 2022	↓	Stade de Grandmont, Tours (FRA)
2021	HJ	1.66	-	14 lug 2021	↓	St-Etienne (FRA)
2021	LJ	5.05	+2.0	26 giu 2021	↓	Stade R. Rabal, Agen (FRA)
2021	ShotPut(3k	12.02	-	14 lug 2021	↓	St-Etienne (FRA)

Zola Ndouma-Mona

Record personali

Grafici prestazioni

Migliori stagionali

2026

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
HJ	1.72	-	5 ago	World Athletics U20 Championships
200m	25.02	-0.7	5 ago	World Athletics U20 Championships
SP	14.72	-	5 ago	World Athletics U20 Championships
100mH	13.41	+1.3	5 ago	World Athletics U20 Championships
100mH	13.47	+2.0	16 lug	French U20 Championships
SP	13.65	-	16 lug	French U20 Championships
HJ	1.74	-	4 lug	French U20 Combined Events Championships
100mH	13.66	+0.5	4 lug	French U20 Combined Events Championships
800m	2:35.45	-	4 lug	French U20 Combined Events Championships
LJ	6.22	-0.5	4 lug	French U20 Combined Events Championships
SP	14.37	-	4 lug	French U20 Combined Events Championships
JT	31.92	-	4 lug	French U20 Combined Events Championships
200m	25.45	+0.6	4 lug	French U20 Combined Events Championships
Heptathlon	5652	-	4 lug	French U20 Combined Events Championships
SP	14.27	-	28 mag	NCAA Division I West First Rounds
100mH	13.53	+2.1	28 mag	NCAA Division I West First Rounds
100mH	13.53	+2.1	27 mag	NCAA Division I West First Rounds
SP	14.27	-	27 mag	NCAA Division I West First Rounds
Hep	5521	-	15 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
SP	14.23	-	15 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
JT	28.55	-	15 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
LJ	5.59	+0.6	15 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
800m	2:40.19	-	15 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
JT	28.55	-	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
SP	14.23	-	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
800m	2:40.19	-	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
SP	15.04	-	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
200m	24.34	+2.6	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
Heptathlon	5521	-	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
100mH	13.35	+0.8	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
LJ	5.59	+0.6	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
HJ	1.73	-	14 mag	Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
SP	15.17	-	8 mag	Cyclone Twilight
LJ	4.48	+0.5	2 mag	Texas A&M Alumni Muster, Cushing Stadium, College Station, TX
LJ	6.15	+2.7	2 mag	Texas A&M Alumni Muster, Cushing Stadium, College Station, TX
100mH	13.64	+1.5	2 mag	Texas A&M Alumni Muster, Cushing Stadium, College Station, TX
100mH	13.46	+1.2	25 apr	116th Drake Relays
HJ	1.66	-	25 apr	116th Drake Relays
SP	15.17	-	25 apr	116th Drake Relays
100mH	13.57	+3.3	24 apr	116th Drake Relays
LJ	4.09	+7.7	23 apr	116th Drake Relays
JT	33.53	-	23 apr	116th Drake Relays
Hep	2551	-	23 apr	116th Drake Relays
200m	DNF	+3.1	22 apr	116th Drake Relays
100mH	13.47	+3.6	18 apr	Mt. SAC Relays
200m	24.91	-0.2	17 apr	Mt. SAC Relays
800m	2:43.38	-	3 apr	Bobcat Invitational & Multi
Hep	5467	-	3 apr	Bobcat Invitational & Multi
LJ	6.07	+4.2	3 apr	Bobcat Invitational & Multi
JT	33.55	-	3 apr	Bobcat Invitational & Multi