Wuga He

CHNDonne

Data di nascita28 lug 1998

Altezza-

Peso-

Wuga He è una mezzofondista di Cina, nata il 28 luglio 1998. Gareggia principalmente nei 1500m, Mile e 3000m.

I suoi record personali includono 4:19.97 nei 1500m, 4:47.56 nei Mile, 8:52.19 nei 3000m, 14:56.62 nei 5000m e 31:14.94 nei 10000m. Ha conquistato 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Cina.

In sintesi

10 000 m

31:14.94

#249 di sempre

Mezza maratona

1:08:31

#372 di sempre

Miglior prestazione 2026

31:53.38

20 giu 2026 · Griswold Stadium, Portland, OR (USA)

Miglior prestazione 2026

Ultima gara

TD Beach to Beacon 10K Road Race

1 ago 2026 · 32:22

TD Beach to Beacon 10K Road Race

Record

Record nazionale · 5000 Metres Short Track 15:40.94

Record nazionale

Età

28 anni

Al 26 set 2026: 10 000 m 31:14.94 (#249 di sempre), Mezza maratona 1:08:31 (#372 di sempre), Miglior prestazione 2026 31:53.38 (20 giu 2026, Griswold Stadium, Portland, OR (USA)) · Ultima gara: TD Beach to Beacon 10K Road Race, 1 ago 2026, 32:22 · Record nazionale (5000 Metres Short Track) · 28 anni

Record personali

1500m

4:19.97

Mile

4:47.56

8:52.19

14:56.62

31:14.94

1:08:31

2:38:30

1500m-short-track

4:19.97

3000m-short-track

9:01.80

10Kilometr

32:31

5000m-short-track

15:40.94

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	5000m	14:56.62	-	23 mag 2026	↑	LA Track Festival
2026	10000m	31:53.38	-	20 giu 2026	↑	Portland Track Festival
2026	10Kilometr	32:22	-	1 ago 2026	↑	TD Beach to Beacon 10K Road Race
2026	Semi	1:09:07	-	15 mar 2026	↑	Meishan Renshou Half Marathon
2026	Marathon	2:39:30	-	12 apr 2026	↑	NN Marathon Rotterdam
2025	1500m-short-track	4:19.97	-	10 feb 2025	-	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025	1500m	4:19.97	-	10 feb 2025	↑	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025	3000m-short-track	9:01.80	-	11 feb 2025	↑	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025	3000m	9:01.80	-	11 feb 2025	↑	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025	5000m	15:06.01	-	18 set 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	10000m	31:36.18	-	29 mag 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025	Semi	1:08:31	-	23 feb 2025	↑	Meishan Renshou Half Marathon
2024	Mile	4:47.56	-	10 feb 2024	-	Husky Classic
2024	3000m	9:18.34	-	6 apr 2024	↑	Jim Click Shootout & Multis
2024	5000m	15:12.34	-	11 mag 2024	↑	Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
2024	5000m-short-track	15:40.94	-	27 gen 2024	-	Boston University John Thomas Terrier Classic
2024	10000m	31:55.18	-	16 mar 2024	↑	The TEN
2024	CrossCount	38:02	-	20 ott 2024	-	17th Asian Cross Country Championships, Hong Kong - XC 10.0km
2024	Semi	1:17:03	-	27 ott 2024	↑	Chengdu Half Marathon
2024	Marathon	2:38:30	-	22 set 2024	↑	Hengshui Lake Marathon, Hengshui
2023	1500m	4:28.44	-	24 mar 2023	↑	Willie Williams Classic
2023	3000m-short-track	9:03.43	-	10 feb 2023	↑	10th Asian Indoor Athletics Championships
2023	3000m	9:03.43	-	10 feb 2023	↑	10th Asian Indoor Athletics Championships
2023	5000m	15:11.10	-	21 apr 2023	↑	Payton Jordan Invitational
2023	10000m	31:14.94	-	6 mag 2023	↑	Track Festival, Hilmer Lodge Stadium, Walnut, CA
2023	10Kilometr	33:32	-	15 ott 2023	↑	Shanghai Elite 10K Race
2022	1500m	4:22.56	-	9 apr 2022	↑	Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)
2022	3000m	8:52.19	-	2 lug 2022	↑	Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)
2022	5000m	15:23.57	-	19 mag 2022	↑	USATF Distance Classic
2022	10000m	31:46.51	-	29 apr 2022	↑	Cobb Track and Angell Field, Palo Alto, CA (USA)
2022	10Kilometr	33:06	-	11 giu 2022	↑	New York, NY (USA)
2022	Semi	1:10:54	-	18 set 2022	↑	Philadelphia, PA (USA)
2021	5000m	15:56.36	-	27 giu 2021	↑	Chongqing (CHN)
2021	10000m	32:40.52	-	20 set 2021	↑	14th National Games
2021	Semi	1:12:28	-	24 apr 2021	↑	China Unionpay Beijing Half Marathon
2021	Marathon	2:42:36	-	11 apr 2021	↑	Chinese Marathon Championships
2020	Marathon	2:51:56	-	29 nov 2020	↑	Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch.
2019	3000m	10:14.87	-	11 set 2019	↑	Wuzhong (CHN)
2019	5000m	17:10.94	-	11 set 2019	↑	Wuzhong (CHN)
2018	Marathon	2:54:46	-	18 nov 2018	↑	Shanghai International Marathon

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:22	-	1 ago	TD Beach to Beacon 10K Road Race
5000m	15:22.23	-	11 lug	Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA
10000m	31:53.38	-	20 giu	Portland Track Festival
5000m	15:05.64	-	13 giu	USATF LA Grand Prix
10Kilometr	32:31	-	6 giu	Mastercard New York Mini 10K - Women's Race
5000m	14:56.62	-	23 mag	LA Track Festival
Marathon	2:39:30	-	12 apr	NN Marathon Rotterdam
Semi	1:09:07	-	15 mar	Meishan Renshou Half Marathon

Disciplina	Risultato	Vento	Data	Competizioni
10000m	32:27.37	-	20 nov	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
5000m	15:11.80	-	18 nov	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
5000m	15:06.01	-	18 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:06.01	-	15 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m	32:48.69	-	4 ago	Chinese Championships, Sports Center, Quzhou
10000m	32:48.69	-	2 ago	Chinese Championships, Sports Center, Quzhou
5000m	15:28.17	-	2 ago	Chinese Championships, Sports Center, Quzhou
5000m	15:23.96	-	31 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	31:36.18	-	29 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	31:36.18	-	28 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m	15:23.96	-	28 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m	15:50.66	-	13 apr	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
10000m	33:04.40	-	13 apr	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
5000m	15:50.66	-	11 apr	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
Semi	1:08:31	-	23 feb	Meishan Renshou Half Marathon
3000m-short-track	9:01.80	-	11 feb	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
1500m-short-track	4:19.97	-	10 feb	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
3000m-short-track	9:01.80	-	10 feb	National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:41:56	-	3 nov	BEIKE Beijing Marathon, Beijing
Semi	1:17:03	-	27 ott	Chengdu Half Marathon
CrossCount	38:02	-	20 ott	17th Asian Cross Country Championships, Hong Kong - XC 10.0km
Marathon	2:38:30	-	22 set	Hengshui Lake Marathon, Hengshui
10000m	33:09.21	-	16 set	National Athletics Championships, Sports Center, Quzhou
5000m	16:02.09	-	16 set	National Athletics Championships, Sports Center, Quzhou
5000m	16:02.09	-	14 set	National Athletics Championships, Sports Center, Quzhou
10000m	33:58.57	-	30 giu	Chinese Championships, Kuishan Sports Center, Rizhao
10000m	33:58.57	-	28 giu	Chinese Championships, Kuishan Sports Center, Rizhao
5000m	DNF	-	28 giu	Chinese Championships, Kuishan Sports Center, Rizhao
10000m	34:12.40	-	16 giu	Southwest China Athletics Invitation Meeting, Olympic Sports Center, Chongqing
5000m	15:32.57	-	9 giu	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
5000m	15:15.35	-	18 mag	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	15:15.35	-	17 mag	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	15:12.34	-	11 mag	Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
5000m	15:38.36	-	19 apr	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
5000m	15:26.40	-	12 apr	Bryan Clay Invitational
3000m	9:18.34	-	6 apr	Jim Click Shootout & Multis
5000m	DNF	-	30 mar	Stanford Invitational
10000m	31:55.18	-	16 mar	The TEN
5000m	15:26.06	-	23 feb	Ken Shannon Last Chance
5000m	15:26.34	-	10 feb	Husky Classic
Mile	4:47.56	-	10 feb	Husky Classic
5000m	15:26.34	-	9 feb	Husky Classic

FAQ

Domande frequenti

Qual è il record personale di Wuga He nei 10 000 m?

Il record personale di Wuga He nei 10 000 m è 31:14.94, stabilito il 6 mag 2023 a Hilmer Lodge Stadium, Walnut, CA (USA), #249 di sempre.

In quali specialità gareggia Wuga He?

Wuga He gareggia nei 10 000 m e Mezza maratona.

Come è andata la stagione 2026 di Wuga He?

Miglior prestazione 2026: 31:53.38, stabilito il 20 giu 2026 a Griswold Stadium, Portland, OR (USA). Ultima gara: TD Beach to Beacon 10K Road Race il 1 ago 2026, 32:22.

Wuga He

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares

Domande frequenti