WH
Wuga He

Wuga He

CHNCHNWomen
Birth dateJul 28, 1998
Height-
Weight-

A dedicated professional in track and field with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Key facts
10 000 m
31:14.94
Half Marathon
1:08:31
2026 season best
31:53.38
Jun 20, 2026 · Griswold Stadium, Portland, OR (USA)
Last competition
TD Beach to Beacon 10K Road Race
Aug 1, 2026 · 32:22
Record
National record · 5000 Metres Short Track 15:40.94
Age
28 years old

As of Sep 26, 2026: 10 000 m 31:14.94 (#249 all-time), Half Marathon 1:08:31 (#372 all-time), 2026 season best 31:53.38 (Jun 20, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: TD Beach to Beacon 10K Road Race, Aug 1, 2026, 32:22 · National record (5000 Metres Short Track) · 28 years old

PB

Personal bests

4:19.97
Mile
4:47.56
2:38:30
1500m-short-track
4:19.97
3000m-short-track
9:01.80
10Kilometr
32:31
5000m-short-track
15:40.94

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
14:56.62-May 23, 2026
↑
LA Track Festival
2026
10000m
31:53.38-Jun 20, 2026
↑
Portland Track Festival
2026
10Kilometr
32:22-Aug 1, 2026
↑
TD Beach to Beacon 10K Road Race
2026
Semi
1:09:07-Mar 15, 2026
↑
Meishan Renshou Half Marathon
2026
Marathon
2:39:30-Apr 12, 2026
↑
NN Marathon Rotterdam
2025
1500m-short-track
4:19.97-Feb 10, 2025-National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025
1500m
4:19.97-Feb 10, 2025
↑
National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025
3000m-short-track
9:01.80-Feb 11, 2025
↑
National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025
3000m
9:01.80-Feb 11, 2025
↑
National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
2025
5000m
15:06.01-Sep 18, 2025
↑
World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025
10000m
31:36.18-May 29, 2025
↑
26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025
Semi
1:08:31-Feb 23, 2025
↑
Meishan Renshou Half Marathon
2024
Mile
4:47.56-Feb 10, 2024-Husky Classic
2024
3000m
9:18.34-Apr 6, 2024
↑
Jim Click Shootout & Multis
2024
5000m
15:12.34-May 11, 2024
↑
Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
2024
5000m-short-track
15:40.94-Jan 27, 2024-Boston University John Thomas Terrier Classic
2024
10000m
31:55.18-Mar 16, 2024
↑
The TEN
2024
CrossCount
38:02-Oct 20, 2024-17th Asian Cross Country Championships, Hong Kong - XC 10.0km
2024
Semi
1:17:03-Oct 27, 2024
↑
Chengdu Half Marathon
2024
Marathon
2:38:30-Sep 22, 2024
↑
Hengshui Lake Marathon, Hengshui
2023
1500m
4:28.44-Mar 24, 2023
↑
Willie Williams Classic
2023
3000m-short-track
9:03.43-Feb 10, 2023
↑
10th Asian Indoor Athletics Championships
2023
3000m
9:03.43-Feb 10, 2023
↑
10th Asian Indoor Athletics Championships
2023
5000m
15:11.10-Apr 21, 2023
↑
Payton Jordan Invitational
2023
10000m
31:14.94-May 6, 2023
↑
Track Festival, Hilmer Lodge Stadium, Walnut, CA
2023
10Kilometr
33:32-Oct 15, 2023
↑
Shanghai Elite 10K Race
2022
1500m
4:22.56-Apr 9, 2022
↑
Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)
2022
3000m
8:52.19-Jul 2, 2022
↑
Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)
2022
5000m
15:23.57-May 19, 2022
↑
USATF Distance Classic
2022
10000m
31:46.51-Apr 29, 2022
↑
Cobb Track and Angell Field, Palo Alto, CA (USA)
2022
10Kilometr
33:06-Jun 11, 2022
↑
New York, NY (USA)
2022
Semi
1:10:54-Sep 18, 2022
↑
Philadelphia, PA (USA)
2021
5000m
15:56.36-Jun 27, 2021
↑
Chongqing (CHN)
2021
10000m
32:40.52-Sep 20, 2021
↑
14th National Games
2021
Semi
1:12:28-Apr 24, 2021
↑
China Unionpay Beijing Half Marathon
2021
Marathon
2:42:36-Apr 11, 2021
↑
Chinese Marathon Championships
2020
Marathon
2:51:56-Nov 29, 2020
↑
Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch.
2019
3000m
10:14.87-Sep 11, 2019
↑
Wuzhong (CHN)
2019
5000m
17:10.94-Sep 11, 2019
↑
Wuzhong (CHN)
2018
Marathon
2:54:46-Nov 18, 2018
↑
Shanghai International Marathon

2026

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:22-Aug 1TD Beach to Beacon 10K Road Race
5000m
15:22.23-Jul 11Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA
10000m
31:53.38-Jun 20Portland Track Festival
5000m
15:05.64-Jun 13USATF LA Grand Prix
10Kilometr
32:31-Jun 6Mastercard New York Mini 10K - Women's Race
5000m
14:56.62-May 23LA Track Festival
Marathon
2:39:30-Apr 12NN Marathon Rotterdam
Semi
1:09:07-Mar 15Meishan Renshou Half Marathon

2025

18 performances
DisciplineResultWindDateCompetitions
10000m
32:27.37-Nov 20The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
5000m
15:11.80-Nov 18The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
5000m
15:06.01-Sep 18World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m
15:06.01-Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m
32:48.69-Aug 4Chinese Championships, Sports Center, Quzhou
10000m
32:48.69-Aug 2Chinese Championships, Sports Center, Quzhou
5000m
15:28.17-Aug 2Chinese Championships, Sports Center, Quzhou
5000m
15:23.96-May 3126th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m
31:36.18-May 2926th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m
31:36.18-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m
15:23.96-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m
15:50.66-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
10000m
33:04.40-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
5000m
15:50.66-Apr 11National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
Semi
1:08:31-Feb 23Meishan Renshou Half Marathon
3000m-short-track
9:01.80-Feb 11National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
1500m-short-track
4:19.97-Feb 10National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
3000m-short-track
9:01.80-Feb 10National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)

2024

24 performances
DisciplineResultWindDateCompetitions
Marathon
2:41:56-Nov 3BEIKE Beijing Marathon, Beijing
Semi
1:17:03-Oct 27Chengdu Half Marathon
CrossCount
38:02-Oct 2017th Asian Cross Country Championships, Hong Kong - XC 10.0km
Marathon
2:38:30-Sep 22Hengshui Lake Marathon, Hengshui
10000m
33:09.21-Sep 16National Athletics Championships, Sports Center, Quzhou
5000m
16:02.09-Sep 16National Athletics Championships, Sports Center, Quzhou
5000m
16:02.09-Sep 14National Athletics Championships, Sports Center, Quzhou
10000m
33:58.57-Jun 30Chinese Championships, Kuishan Sports Center, Rizhao
10000m
33:58.57-Jun 28Chinese Championships, Kuishan Sports Center, Rizhao
5000m
DNF-Jun 28Chinese Championships, Kuishan Sports Center, Rizhao
10000m
34:12.40-Jun 16Southwest China Athletics Invitation Meeting, Olympic Sports Center, Chongqing
5000m
15:32.57-Jun 9Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
5000m
15:15.35-May 18USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m
15:15.35-May 17USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m
15:12.34-May 11Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
5000m
15:38.36-Apr 19Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
5000m
15:26.40-Apr 12Bryan Clay Invitational
3000m
9:18.34-Apr 6Jim Click Shootout & Multis
5000m
DNF-Mar 30Stanford Invitational
10000m
31:55.18-Mar 16The TEN
5000m
15:26.06-Feb 23Ken Shannon Last Chance
5000m
15:26.34-Feb 10Husky Classic
Mile
4:47.56-Feb 10Husky Classic
5000m
15:26.34-Feb 9Husky Classic
Showing 1 - 50 of 89

Honours

4

26th Asian Athletics Championships

5000 Metres

2025
4

26th Asian Athletics Championships

10,000 Metres

2025
4

26th Asian Athletics Championships

5000 Metres

2025
4

26th Asian Athletics Championships

10,000 Metres

2025
🥈

10th Asian Indoor Athletics Championships

3000 Metres Short Track

2023
FAQ

Frequently asked questions

What is Wuga He's 10 000 m personal best?

Wuga He's 10 000 m personal best is 31:14.94, set on May 6, 2023 in Hilmer Lodge Stadium, Walnut, CA (USA), #249 on the all-time list.

Which events does Wuga He compete in?

Wuga He competes in the 10 000 m and Half Marathon.

How did Wuga He perform in 2026?

2026 season best: 31:53.38, set on Jun 20, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: TD Beach to Beacon 10K Road Race on Aug 1, 2026, 32:22.