Rino Goshima

JPNDonne

Data di nascita29 ott 1997

Altezza-

Peso-

Rino Goshima è una mezzofondista di Giappone, nata il 29 ottobre 1997. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:25.68 nei 1500m, 9:07.46 nei 3000m, 15:13.53 nei 5000m, 30:53.31 nei 10000m e 1:08:03 nei Semi. Ha conquistato 1 medaglia d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

10 000 m

30:53.31

#139 di sempre

10 Kilometres Road

30:55

Miglior prestazione 2026

33:12

21 giu 2026 · Boston, MA (USA)

Miglior prestazione 2026

Ultima gara

Gold Coast Half Marathon

4 lug 2026 · 1:08:50

Gold Coast Half Marathon

Età

28 anni

Al 26 set 2026: 10 000 m 30:53.31 (#139 di sempre), 10 Kilometres Road 30:55, Miglior prestazione 2026 33:12 (21 giu 2026, Boston, MA (USA)) · Ultima gara: Gold Coast Half Marathon, 4 lug 2026, 1:08:50 · 28 anni

Record personali

4:25.68

9:07.46

15:13.53

30:53.31

1:08:03

2:24:44

15Kilometr

52:13

10Kilometr

30:55

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10Kilometr	33:12	-	21 giu 2026	↓	B.A.A. 10K
2026	Semi	1:08:50	-	4 lug 2026	↑	Gold Coast Half Marathon
2026	Marathon	2:24:44	-	8 mar 2026	↑	Nagoya Women's Marathon
2025	10000m	33:30.26	-	26 set 2025	↓	73rd Japan Corporate Teams Athletics Championships
2025	Marathon	2:26:08	-	9 mar 2025	↑	Nagoya Women's Marathon, Nagoya
2024	5000m	15:22.33	-	29 mar 2024	↑	Stanford Invitational
2024	10000m	30:53.31	-	3 mag 2024	↓	Japan 10,000m Championships, Prefectural Shizuoka Stadium, Fukuroi
2023	5000m	15:30.60	-	4 giu 2023	↑	Japanese Championships, Yanmar Stadium Nagai, Osaka
2023	10Kilometr	30:55	-	26 feb 2023	↓	10K Facsa Castellón
2023	10000m	30:58.83	-	10 dic 2023	↓	Japan 10,000m Championships, National Stadium, Tokyo
2022	5000m	15:13.53	-	12 giu 2022	↑	106th Japan Championships, Yanmar Stadium Nagai, Osaka
2022	10000m	31:22.38	-	10 dic 2022	↓	Edion Distance Challenge
2022	Semi	1:08:03	-	13 feb 2022	↑	Yamaguchi (JPN)
2021	5000m	15:32.75	-	27 giu 2021	↑	105th Japan Championships, Yanmar Stadium Nagai, Osaka
2021	10000m	31:10.02	-	10 dic 2021	↓	Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto
2020	3000m	9:13.04	-	8 lug 2020	↑	Athletics Stadium, Fukagawa (JPN)
2020	5000m	15:29.03	-	4 dic 2020	↑	104th Japan Championships
2020	10000m	33:53.33	-	18 set 2020	↓	Prefectural Stadium, Kumagaya (JPN)
2019	1500m	4:27.10	-	28 lug 2019	↓	Yokohama (JPN)
2019	3000m	9:07.46	-	6 apr 2019	↑	Yokohama (JPN)
2019	5000m	15:36.95	-	7 ott 2019	↑	74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
2019	10000m	32:32.95	-	21 apr 2019	↓	67th Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe
2019	Semi	1:11:17	-	27 gen 2019	↑	Osaka (JPN)
2018	5000m	15:45.32	-	7 lug 2018	↑	Kitami (JPN)
2018	10000m	32:46.10	-	24 nov 2018	↓	Kawasaki (JPN)
2017	1500m	4:28.32	-	25 mag 2017	↓	Yokohama (JPN)
2017	5000m	15:42.06	-	6 ott 2017	↑	Matsuyama (JPN)
2017	10000m	33:27.19	-	25 mag 2017	↓	Yokohama (JPN)
2017	15Kilometr	52:13	-	19 nov 2017	-	Nijmegen (NED)
2016	5000m	15:54.45	-	7 ott 2016	↑	Kitakami (JPN)
2015	3000m	9:39.31	-	1 ago 2015	↑	Wakayama (JPN)
2014	3000m	9:30.82	-	27 set 2014	↑	Yokohama (JPN)
2014	5000m	16:25.44	-	31 ago 2014	↑	Osaka (JPN)
2013	1500m	4:25.68	-	5 ott 2013	↓	Chofu (JPN)

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:08:50	-	4 lug	Gold Coast Half Marathon
10Kilometr	33:12	-	21 giu	B.A.A. 10K
Marathon	2:24:44	-	8 mar	Nagoya Women's Marathon

Disciplina	Risultato	Vento	Data	Competizioni
10000m	33:30.26	-	28 set	73rd Japan Corporate Teams Athletics Championships
10000m	33:30.26	-	26 set	73rd Japan Corporate Teams Athletics Championships
Marathon	2:26:08	-	9 mar	Nagoya Women's Marathon, Nagoya

Disciplina	Risultato	Vento	Data	Competizioni
10000m	31:29.48	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
10000m	31:29.48	-	9 ago	The XXXIII Olympic Games, Stade de France, Paris
5000m	15:41.25	-	29 giu	Japanese Championships
5000m	15:41.25	-	28 giu	Japanese Championships
5000m	15:36.14	-	19 mag	Seiko Golden Grand Prix, National Stadium, Tokyo
10000m	30:53.31	-	3 mag	Japan 10,000m Championships, Prefectural Shizuoka Stadium, Fukuroi
5000m	15:22.33	-	30 mar	Stanford Invitational
5000m	15:22.33	-	29 mar	Stanford Invitational

Disciplina	Risultato	Vento	Data	Competizioni
10000m	30:58.83	-	10 dic	Japan 10,000m Championships, National Stadium, Tokyo
10000m	32:10.78	-	24 set	71st All Japan Corporate Teams Athletics Championships
10000m	32:10.78	-	22 set	71st All Japan Corporate Teams Athletics Championships
10000m	33:20.38	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	33:20.38	-	19 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:37.28	-	15 lug	Hokuren Distance Challenge - Chitose
5000m	15:30.60	-	4 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:30.60	-	1 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
10000m	31:59.00	-	4 mag	34th Golden Games
10Kilometr	30:55	-	26 feb	10K Facsa Castellón

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:29.03	-	4 dic	104th Japan Championships
10000m	33:53.33	-	18 set	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
5000m	15:30.27	-	18 lug	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	9:13.04	-	8 lug	Hokuren Distance Challenge, Athletics Stadium, Fukagawa

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:36.95	-	7 ott	74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
5000m	15:36.95	-	4 ott	74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
5000m	15:48.71	-	14 set	88th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
5000m	15:48.71	-	12 set	88th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
10000m	33:25.65	-	12 set	88th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
1500m	4:27.10	-	28 lug	Twilight Games 2019, Yokohama
10000m	34:04.65	-	9 lug	Universiade, Napoli
10000m	34:04.65	-	8 lug	Universiade, Napoli
5000m	16:06.57	-	26 mag	Kanto District Collegiate Championships, Sagamihara

Rino Goshima

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

2019

Palmares