Rantso Mokopane

RSAUomini

Data di nascita8 ago 1994

Altezza-

Peso-

Rantso Mokopane è un mezzofondista di Sudafrica, nato il 8 agosto 1994. Gareggia principalmente nei 800m, 1500m e Mile.

I suoi record personali includono 1:53.41 nei 800m, 3:38.83 nei 1500m, 3:58.92 nei Mile, 7:57.40 nei 3000m e 13:54.37 nei 5000m. Ha conquistato 6 medaglie d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

3000 m siepi

8:28.75

#878 di sempre

1500 m

3:38.83

Miglior prestazione 2026

32:03

1 mar 2026 · Marine Park, Gqeberha (RSA)

Miglior prestazione 2026

Ultima gara

ABSA Run Yor City 10K

1 mar 2026 · 32:03

ABSA Run Yor City 10K

Età

32 anni

Al 14 set 2026: 3000 m siepi 8:28.75 (#878 di sempre), 1500 m 3:38.83, Miglior prestazione 2026 32:03 (1 mar 2026, Marine Park, Gqeberha (RSA)) · Ultima gara: ABSA Run Yor City 10K, 1 mar 2026, 32:03 · 32 anni

Record personali

1:53.41

3:38.83

3:58.92

7:57.40

13:54.37

8:28.75

5:23.91

5:43.95

29:49

35:39

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10Kilometr	32:03	-	1 mar 2026	↓	ABSA Run Yor City 10K
2022	3000m	8:23.96	-	6 apr 2022	↑	ASA Athletics Grand Prix 3
2022	3000mSt	8:49.64	-	22 apr 2022	↑	South African Championships, Green Point Stadium, Cape Town
2022	10Kilometr	29:49	-	10 lug 2022	↓	Durban (RSA)
2021	800m	1:53.52	-	29 apr 2021	↓	McArthur Stadium, Potchefstroom (RSA)
2021	1500m	3:46.65	-	15 apr 2021	↑	South African Championships, Bestmed Tuks Stadium, Pretoria
2021	3000m	8:25.51	-	9 mar 2021	↑	McArthur Stadium, Potchefstroom (RSA)
2021	5000m	13:54.37	-	28 mar 2021	↑	Coetzenburg Stadium, Stellenbosch (RSA)
2021	10Kilometr	29:56	-	31 ott 2021	↓	Durban 10K CITYRUN
2020	5000m	16:01.59	-	14 mar 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2019	1500m	3:49.48	-	20 lug 2019	↑	Rhede (GER)
2019	3000m	7:57.40	-	28 giu 2019	↑	Meeting Citta di Nembro, Nembro
2019	3000mSt	8:28.75	-	17 lug 2019	↑	Meeting International de la Province de Liège, Liège
2019	5000m	14:31.24	-	6 apr 2019	↑	Stellenbosch (RSA)
2018	800m	1:55.10	-	20 feb 2018	↓	Potchefstroom (RSA)
2018	1500m	3:46.22	-	16 mar 2018	↑	South African Championships, Pretoria
2018	Mile	3:58.92	-	22 mar 2018	↑	Paarl (RSA)
2018	3000m	8:03.37	-	8 mar 2018	↑	Pretoria (RSA)
2018	3000mSt	8:51.23	-	16 mar 2018	↑	South African Championships, Pretoria
2018	5000m	14:35.14	-	29 apr 2018	↑	Sasolburg (RSA)
2018	10Kilometr	30:51	-	14 ott 2018	↓	Durban 10 km
2018	12Kilometr	35:39	-	20 mag 2018	↑	Cape Town 12 km
2017	1500m	3:38.83	-	28 apr 2017	↑	Cape Town (RSA)
2017	3000m	8:05.16	-	14 feb 2017	↑	Potchefstroom (RSA)
2017	3000mSt	8:34.47	-	22 apr 2017	↑	Potchefstroom (RSA)
2017	5000m	14:05.04	-	29 apr 2017	↑	Cape Town (RSA)
2017	10Kilometr	30:03	-	8 ott 2017	↓	Durban (RSA)
2017	12Kilometr	36:43	-	21 mag 2017	↑	Cape Town (RSA)
2016	1500m	3:45.73	-	1 apr 2016	↑	Germiston (RSA)
2016	2000m	5:23.91	-	28 gen 2016	-	Pretoria (RSA)
2016	2000Metres	5:43.95	-	23 feb 2016	-	Potchefstroom (RSA)
2016	3000m	8:19.20	-	23 feb 2016	↑	Potchefstroom (RSA)
2016	3000mSt	8:31.72	-	29 mag 2016	↑	Oordegem (BEL)
2016	5000m	14:45.03	-	30 apr 2016	↑	Polokwane (RSA)
2016	10Kilometr	30:09	-	6 feb 2016	↓	Sasolburg (RSA)
2016	12Kilometr	36:24	-	15 mag 2016	↑	Cape Town (RSA)
2015	800m	1:54.67	-	11 apr 2015	↓	Bloemfontein (RSA)
2015	1500m	3:44.90	-	8 mag 2015	↑	Potchefstroom (RSA)
2015	Mile	4:09.69	-	20 apr 2015	↑	Stellenbosch (RSA)
2015	3000m	8:22.69	-	24 mar 2015	↑	Potchefstroom (RSA)
2015	5000m	14:17.05	-	24 apr 2015	↑	Stellenbosch (RSA)
2014	800m	1:53.41	-	1 mar 2014	↓	Pretoria (RSA)
2014	1500m	3:44.20	-	25 mar 2014	↑	Sasolburg (RSA)
2014	3000m	8:31.26	-	28 giu 2014	↑	Rapperswil-Jona (SUI)
2014	3000mSt	8:45.12	-	2 giu 2014	↑	Bydgoszcz (POL)
2014	5000m	14:09.30	-	7 giu 2014	↑	Szczecin (POL)
2013	1500m	3:53.35	-	6 apr 2013	↑	Pretoria (RSA)
2013	Mile	4:15.92	-	20 apr 2013	↑	Potchefstroom (RSA)
2013	3000mSt	8:59.58	-	12 apr 2013	↑	Stellenbosch (RSA)
2013	5000m	14:36.87	-	28 apr 2013	↑	Durban (RSA)
2013	CrossCount	24:35	-	24 mar 2013	-	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2012	3000mSt	9:17.28	-	29 mar 2012	↑	Germiston (RSA)
2011	1500m	4:04.54	-	3 apr 2011	↑	Germiston (RSA)

2026

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:03	-	1 mar	ABSA Run Yor City 10K

2022

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:49	-	10 lug	ABSA RYC Durban 10k, Durban
3000mSt	8:49.64	-	22 apr	South African Championships, Green Point Stadium, Cape Town
3000mSt	8:49.64	-	21 apr	South African Championships, Green Point Stadium, Cape Town
3000m	8:23.96	-	6 apr	ASA Athletics Grand Prix 3
3000mSt	9:18.64	-	28 mar	Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
3000mSt	9:38.44	-	11 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria
3000m	8:43.62	-	2 mar	AGN League 4, Bestmed Tuks Stadium, Pretoria
10Kilometr	31:37	-	27 feb	Best of Best, Durban

2021

13 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:56	-	31 ott	Durban 10K CITYRUN
10Kilometr	31:29	-	3 ott	AGN Champs 10km, Centurion
800m	1:57.56	-	6 mag	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
1500m	3:59.76	-	29 apr	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
800m	1:53.52	-	29 apr	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
1500m	4:03.91	-	16 apr	South African Championships, Bestmed Tuks Stadium, Pretoria
1500m	4:03.91	-	15 apr	South African Championships, Bestmed Tuks Stadium, Pretoria
1500m	3:46.65	-	15 apr	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	13:54.37	-	28 mar	Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
1500m	3:47.10	-	27 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria
5000m	15:03.43	-	13 mar	KZNA Full Day League, Kings Park Athletics Stadium, Durban
1500m	3:52.18	-	13 mar	KZNA Full Day League, Kings Park Athletics Stadium, Durban
3000m	8:25.51	-	9 mar	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom

2020

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:01.59	-	14 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria

2019

21 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:42.22	-	1 ott	IAAF World Championships in Athletics
1500m	3:49.48	-	20 lug	Leichtathletik-Meeting, Rhede
3000mSt	8:28.75	-	17 lug	Meeting International de la Province de Liège, Liège
3000mSt	8:30.37	-	12 lug	Universiade, Napoli
3000mSt	8:51.15	-	9 lug	Universiade, Napoli
3000mSt	8:30.37	-	8 lug	Universiade, Napoli
3000mSt	8:51.15	-	8 lug	Universiade, Napoli
1500m	3:50.22	-	3 lug	Abendsportfest, Pfungstadt
3000m	7:57.40	-	28 giu	Meeting Citta di Nembro, Nembro
3000mSt	8:31.70	-	18 giu	Athletics Games, Copenhagen
3000mSt	8:52.80	-	4 mag	ACNW Meeting, McArthur Stadium, Potchefstroom
3000mSt	8:59.17	-	26 apr	South African Championships, Germiston
1500m	3:53.03	-	25 apr	South African Championships, Germiston
3000mSt	8:59.17	-	25 apr	South African Championships, Germiston
1500m	4:04.81	-	17 apr	Athletics Grand Prix Series, Potchefstroom
3000m	9:08.48	-	12 apr	Sasol/NWU-Pukke International Athletics Meeting, Sasolburg
5000m	14:31.24	-	6 apr	South African University Championships, Stellenbosch
3000m	8:05.13	-	19 mar	ACNW League 6, Potchefstroom
1500m	3:50.02	-	9 mar	ACNW Ch., Potchefstroom
3000mSt	9:04.89	-	8 mar	ACNW Ch., Potchefstroom
1500m	3:50.34	-	5 mar	ACNW League 5, Potchefstroom

2018

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:51	-	14 ott	Durban 10 km
12Kilometr	35:39	-	20 mag	Cape Town 12 km
5000m	14:35.14	-	29 apr	Sasolburg South African University Championships, Sasolburg
1500m	3:48.99	-	28 apr	Sasolburg South African University Championships, Sasolburg
1500m	3:55.34	-	27 apr	Sasolburg South African University Championships, Sasolburg
1500m	3:49.2HT	-	19 apr	Potchefstroom ACNW Track League, Potchefstroom

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