DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20196 gare
6 lug15Kilometr 58:06 –1FinaleAvbob Eersterivier 15K, Eersterivier
26 mar3000m 10:35.68 –6FinaleEndurocad Invitational, Coetzenburg Stadium, Stellenbosch
9 mar15Kilometr 58:19 –3FinaleConstantia Village 15K, Cape Town
2 mar10Kilometr 36:19 –4FinaleCentury City 10K, Cape Town
20185 gare
8 dic15Kilometr 56:16 –2FinaleCape Town Avbob 15K, Cape Town
1 dic10Kilometr 36:25 –2FinaleBellville Phoenix AC 10K, Bellville
6 ottMarathon 2:57:19 –6FinaleMossel Bay PetroSA Marathon, Mossel Bay
10 mar15Kilometr 57:35 –2FinaleCape Town 15 km, Cape Town
20177 gare
26 agoSemi 1:24:14 –1FinaleLangebaan Half Marathon, Langebaan
19 ago10Kilometr 37:02 –6FinalePort Elizabeth 10K, Port Elizabeth
18 mar15Kilometr 59:18 –2FinaleCape Town Ravensmead 15 km, Cape Town
11 mar15Kilometr 58:05 –2FinaleCape Town 15 km, Cape Town
4 mar30Kilometr 2:01:29 –2FinaleUitenhage 30 km, Uitenhage
25 feb10Kilometr 36:19 –2FinalePinelands Old Mutual 10K, Pinelands
14 gen15Kilometr 58:04 –3FinaleCape Town Fry's Hohenort 15K, Cape Town
20163 gare
4 dic10Kilometr 36:40 –2FinaleBellville ACSA 10K, Bellville
21 febMarathon 2:57:05 –2FinaleSimon's Town Peninsula Marathon, Simon's Town
20158 gare
14 novMarathon 3:07:05 –1FinaleStellenbosch Winelands Marathon, Stellenbosch
20 setMarathon 3:04:44 –18FinaleCape Town Marathon, Cape Town
5 set10Kilometr 37:17 –2FinaleKuils River 10K, Kuils River
22 agoSemi 1:22:17 –2FinaleAtlantis Half Marathon, Atlantis
20 giu15Kilometr 57:13 –3FinaleEersterivier 15K, Eersterivier
14 mar15Kilometr 56:28 –2FinaleRavensmead 15K, Ravensmead
21 gen15Kilometr 1:00:41 –3FinaleDurbanville Dan Luyt 15K, Durbanville
4 gen15Kilometr 59:07 –2FinaleCape Town Ocean Basket Bay to Bay 15K, Cape Town
20148 gare
13 dic15Kilometr 57:47 –3FinaleCape Town Avbob 15K, Cape Town
15 novSemi 1:21:20 –1FinaleStellenbosch Winelands Half Marathon, Stellenbosch
12 ott10Kilometr 37:53 –4FinaleCape Town Gun Run 10 km, Cape Town
21 setMarathon 3:00:51 –15FinaleCape Town Marathon, Cape Town - South African Marathon Ch.
23 agoSemi 1:21:21 –2FinaleAtlantis Half Marathon, Atlantis
21 giu15Kilometr 56:52 –3FinaleEersterivier Avbob 15K, Eersterivier
11 magSemi 1:24:45 –3FinaleCape Town Jive Slave Route Challenge Half Marathon, Cape Town
21 marSemi 1:24:18 –2FinaleDurbanville Tyger Run Half Marathon, Durbanville
201315 gare
13 ott10Kilometr 35:38 –1FinaleCape Town 10 km, Cape Town
22 set10Kilometr 37:12 –4FinaleCape Town 10 km, Cape Town
21 setSemi 1:20:35 –9FinaleEast London South African Half Marathon Championships, East London
7 set10Kilometr 36:29 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
1 set10Kilometr 36:17 –2FinaleMdantsane Real Gijimas 10K, Mdantsane
24 agoSemi 1:22:46 –1FinaleAtlantis Half Marathon, Atlantis
11 ago10Kilometr 37:04 –1FinaleBellville Jive Women's Day Challenge 10K, Bellville
27 lug15Kilometr 57:01 –1FinaleBrackenfell 15 km, Brackenfell
29 giu15Kilometr 59:48 –1FinaleSomerset West 15 km, Somerset West
1 giu10Kilometr 36:10 –2FinaleBellville Fast & Flat 10K, Bellville
5 mag10Kilometr 37:13 –2FinaleCape Town UCT Memorial, Cape Town
6 apr10Kilometr 36:01 –4FinalePort Elizabeth Freedom Run, Port Elizabeth
9 mar15Kilometr 57:36 –5FinaleCape Town Constantia Village 15K, Cape Town
