FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20196 carreras
6 jul15Kilometr 58:06 –1FinalAvbob Eersterivier 15K, Eersterivier
26 mar3000m 10:35.68 –6FinalEndurocad Invitational, Coetzenburg Stadium, Stellenbosch
9 mar15Kilometr 58:19 –3FinalConstantia Village 15K, Cape Town
2 mar10Kilometr 36:19 –4FinalCentury City 10K, Cape Town
20185 carreras
8 dic15Kilometr 56:16 –2FinalCape Town Avbob 15K, Cape Town
1 dic10Kilometr 36:25 –2FinalBellville Phoenix AC 10K, Bellville
6 octMarathon 2:57:19 –6FinalMossel Bay PetroSA Marathon, Mossel Bay
10 mar15Kilometr 57:35 –2FinalCape Town 15 km, Cape Town
20177 carreras
26 agoSemi 1:24:14 –1FinalLangebaan Half Marathon, Langebaan
19 ago10Kilometr 37:02 –6FinalPort Elizabeth 10K, Port Elizabeth
18 mar15Kilometr 59:18 –2FinalCape Town Ravensmead 15 km, Cape Town
11 mar15Kilometr 58:05 –2FinalCape Town 15 km, Cape Town
4 mar30Kilometr 2:01:29 –2FinalUitenhage 30 km, Uitenhage
25 feb10Kilometr 36:19 –2FinalPinelands Old Mutual 10K, Pinelands
14 ene15Kilometr 58:04 –3FinalCape Town Fry's Hohenort 15K, Cape Town
20163 carreras
4 dic10Kilometr 36:40 –2FinalBellville ACSA 10K, Bellville
21 febMarathon 2:57:05 –2FinalSimon's Town Peninsula Marathon, Simon's Town
20158 carreras
14 novMarathon 3:07:05 –1FinalStellenbosch Winelands Marathon, Stellenbosch
20 septMarathon 3:04:44 –18FinalCape Town Marathon, Cape Town
5 sept10Kilometr 37:17 –2FinalKuils River 10K, Kuils River
22 agoSemi 1:22:17 –2FinalAtlantis Half Marathon, Atlantis
20 jun15Kilometr 57:13 –3FinalEersterivier 15K, Eersterivier
14 mar15Kilometr 56:28 –2FinalRavensmead 15K, Ravensmead
21 ene15Kilometr 1:00:41 –3FinalDurbanville Dan Luyt 15K, Durbanville
4 ene15Kilometr 59:07 –2FinalCape Town Ocean Basket Bay to Bay 15K, Cape Town
20148 carreras
13 dic15Kilometr 57:47 –3FinalCape Town Avbob 15K, Cape Town
15 novSemi 1:21:20 –1FinalStellenbosch Winelands Half Marathon, Stellenbosch
12 oct10Kilometr 37:53 –4FinalCape Town Gun Run 10 km, Cape Town
21 septMarathon 3:00:51 –15FinalCape Town Marathon, Cape Town - South African Marathon Ch.
23 agoSemi 1:21:21 –2FinalAtlantis Half Marathon, Atlantis
21 jun15Kilometr 56:52 –3FinalEersterivier Avbob 15K, Eersterivier
11 maySemi 1:24:45 –3FinalCape Town Jive Slave Route Challenge Half Marathon, Cape Town
21 marSemi 1:24:18 –2FinalDurbanville Tyger Run Half Marathon, Durbanville
201315 carreras
13 oct10Kilometr 35:38 –1FinalCape Town 10 km, Cape Town
22 sept10Kilometr 37:12 –4FinalCape Town 10 km, Cape Town
21 septSemi 1:20:35 –9FinalEast London South African Half Marathon Championships, East London
7 sept10Kilometr 36:29 –1FinalKuils River Medihelp Tekkie Challenge, Kuils River
1 sept10Kilometr 36:17 –2FinalMdantsane Real Gijimas 10K, Mdantsane
24 agoSemi 1:22:46 –1FinalAtlantis Half Marathon, Atlantis
11 ago10Kilometr 37:04 –1FinalBellville Jive Women's Day Challenge 10K, Bellville
27 jul15Kilometr 57:01 –1FinalBrackenfell 15 km, Brackenfell
29 jun15Kilometr 59:48 –1FinalSomerset West 15 km, Somerset West
1 jun10Kilometr 36:10 –2FinalBellville Fast & Flat 10K, Bellville
5 may10Kilometr 37:13 –2FinalCape Town UCT Memorial, Cape Town
6 abr10Kilometr 36:01 –4FinalPort Elizabeth Freedom Run, Port Elizabeth
9 mar15Kilometr 57:36 –5FinalCape Town Constantia Village 15K, Cape Town
