NM

Nkosinathi Madyo

Nkosinathi Madyo

RSAUomini

Data di nascita20 gen 1988

Altezza-

Peso-

Nkosinathi Madyo è un mezzofondista di Sudafrica, nato il 20 gennaio 1988. Gareggia principalmente nei 1500m, 5000m e Semi.

I suoi record personali includono 3:54.92 nei 1500m, 13:59.01 nei 5000m, 1:03:03 nei Semi, 2:24:20 nei Marathon e 44:50 nei 15Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Mezza maratona

1:03:03

15 Kilometres Road

44:50

Miglior prestazione 2022

49:33

5 feb 2022 · Cape Town (RSA)

Miglior prestazione 2022

Ultima gara

Sanlam Cape Town Marathon

16 ott 2022 · 2:32:48

Sanlam Cape Town Marathon

Età

38 anni

Al 16 set 2026: Mezza maratona 1:03:03, 15 Kilometres Road 44:50, Miglior prestazione 2022 49:33 (5 feb 2022, Cape Town (RSA)) · Ultima gara: Sanlam Cape Town Marathon, 16 ott 2022, 2:32:48 · 38 anni

PB

Record personali

3:54.92

13:59.01

1:03:03

2:24:20

44:50

29:22

1:34:30

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2022	15Kilometr	49:33	-	5 feb 2022	↓	Cape Town (RSA)
2022	Marathon	2:32:48	-	16 ott 2022	↓	Sanlam Cape Town Marathon
2020	Semi	1:07:52	-	16 feb 2020	↓	Cape Town (RSA)
2019	10Kilometr	31:25	-	24 set 2019	↓	Cape Town (RSA)
2019	15Kilometr	47:41	-	5 gen 2019	↓	Cape Town (RSA)
2018	10Kilometr	29:45	-	7 apr 2018	↓	Port Elizabeth (RSA)
2018	15Kilometr	46:41	-	8 dic 2018	↓	Cape Town (RSA)
2018	Semi	1:06:07	-	28 lug 2018	↓	Port Elizabeth Half Marathon
2018	30Kilometr	1:38:53	-	3 mar 2018	↓	-
2017	10Kilometr	29:50	-	17 set 2017	↓	Cape Town (RSA)
2017	15Kilometr	48:04	-	8 lug 2017	↓	Cape Town (RSA)
2017	Semi	1:06:26	-	24 giu 2017	↓	South African Half Marathon Championships
2016	5000m	14:18.01	-	17 mar 2016	↑	Parow, Cape Town (RSA)
2016	10Kilometr	30:09	-	2 apr 2016	↓	Bellville (RSA)
2016	15Kilometr	46:14	-	18 giu 2016	↓	Cape Town (RSA)
2016	Semi	1:05:21	-	30 lug 2016	↓	South African Half Marathon Championships
2016	30Kilometr	1:42:36	-	10 gen 2016	↓	Cape Town (RSA)
2015	5000m	14:35.41	-	23 mag 2015	↑	Cape Town (RSA)
2015	10Kilometr	30:24	-	30 mag 2015	↓	Bellville (RSA)
2015	15Kilometr	46:15	-	20 giu 2015	↓	Eersterivier (RSA)
2015	Semi	1:08:57	-	1 nov 2015	↓	Cape Town (RSA)
2015	30Kilometr	1:39:15	-	4 gen 2015	↓	Cape Town (RSA)
2015	Marathon	2:24:20	-	14 nov 2015	↓	Stellenbosch (RSA)
2014	10Kilometr	30:24	-	12 ott 2014	↓	Cape Town (RSA)
2014	15Kilometr	47:32	-	14 giu 2014	↓	Mamre (RSA)
2014	Semi	1:05:44	-	23 ago 2014	↓	Atlantis (RSA)
2013	1500m	3:54.92	-	16 feb 2013	-	Parow, Cape Town (RSA)
2013	5000m	14:26.94	-	16 feb 2013	↑	Parow, Cape Town (RSA)
2013	10Kilometr	30:05	-	2 mar 2013	↓	Goodwood (RSA)
2013	15Kilometr	44:50	-	9 mar 2013	↓	Cape Town (RSA)
2013	Semi	1:04:55	-	30 mar 2013	↓	Cape Town (RSA)
2013	30Kilometr	1:34:30	-	6 gen 2013	↓	Camps Bay (RSA)
2012	5000m	13:59.01	-	20 mar 2012	↑	Stellenbosch (RSA)
2012	10Kilometr	29:25	-	22 feb 2012	↓	Stellenbosch (RSA)
2012	15Kilometr	45:19	-	16 giu 2012	↓	Mamre (RSA)
2012	Semi	1:03:03	-	29 set 2012	↓	Mossel Bay (RSA)
2012	30Kilometr	1:38:01	-	8 gen 2012	↓	Cape Town (RSA)
2011	5000m	14:07.08	-	10 mar 2011	↑	Cape Town (RSA)
2011	10Kilometr	29:23	-	4 giu 2011	↓	Bellville (RSA)
2011	15Kilometr	45:27	-	18 giu 2011	↓	Mamre (RSA)
2011	Semi	1:04:31	-	3 set 2011	↓	Mossel Bay (RSA)
2011	30Kilometr	1:36:25	-	9 gen 2011	↓	Cape Town (RSA)
2010	5000m	14:59.77	-	21 mar 2010	↑	South African Championships
2010	10Kilometr	29:22	-	14 ago 2010	↓	Paarl (RSA)
2010	15Kilometr	46:13	-	26 giu 2010	↓	Cape Town (RSA)
2010	Semi	1:03:17	-	24 lug 2010	↓	South African Half Marathon Championships
2009	5000m	14:20.76	-	14 feb 2009	↑	Port Elizabeth (RSA)
2009	10Kilometr	29:52	-	29 ago 2009	↓	Stellenbosch (RSA)
2009	15Kilometr	46:03	-	31 gen 2009	↓	Port Elizabeth (RSA)
2009	Semi	1:07:12	-	4 lug 2009	↓	Port Elizabeth (RSA)
2008	10Kilometr	30:06	-	18 ott 2008	↓	Port Elizabeth (RSA)
2008	15Kilometr	46:34	-	4 ott 2008	↓	Port Elizabeth (RSA)
2007	10Kilometr	30:06	-	13 ott 2007	↓	Port Elizabeth (RSA)

2022

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:32:48	-	16 ott	Sanlam Cape Town Marathon
15Kilometr	49:33	-	5 feb	Spartan Harriers Firgrove Challenge, Cape Town

2020

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:52	-	16 feb	Cape Peninsula Half Marathon, Cape Town

2019

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	31:25	-	24 set	Nantes Heritage Day Unity Race, Cape Town
15Kilometr	47:52	-	19 gen	Hohenort 15K, Cape Town
15Kilometr	47:41	-	5 gen	15K, Cape Town

2018

11 performances

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	46:41	-	8 dic	Cape Town Avbob 15K, Cape Town
Semi	1:08:38	-	10 nov	Winelands Half Marathon, Stellenbosch
10Kilometr	31:00	-	27 ott	Cape Town South African Race Walking Championships
Semi	1:06:07	-	28 lug	Port Elizabeth Half Marathon
10Kilometr	30:33	-	2 giu	Bellville 10K, Bellville
Semi	1:08:03	-	14 apr	Gordon's Bay Half Marathon, Gordon's Bay
10Kilometr	29:45	-	7 apr	Port Elizabeth Freedom Run 10K, Port Elizabeth
Semi	1:07:25	-	21 mar	Durbanville Half Marathon, Durbanville
30Kilometr	1:38:53	-	3 mar	Uitenhage 30 km, Uitenhage
Semi	1:05:07	-	18 feb	Simon's Town Peninsula Half Marathon, Simon's Town
Semi	1:08:00	-	3 feb	Cape Town Half Marathon, Cape Town

2017

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:26	-	20 dic	Cape Town 10K, Cape Town
Semi	1:08:11	-	10 dic	Somerset West Half Marathon, Somerset West
10Kilometr	29:50	-	17 set	Cape Town 10 km, Cape Town
Semi	1:09:52	-	15 lug	Knysna Half Marathon, Knysna
15Kilometr	48:04	-	8 lug	Cape Town Avbob Eersterivier 15K, Cape Town
Semi	1:06:26	-	24 giu	South African Half Marathon Championships
Semi	1:08:34	-	10 giu	Mamre Half Marathon, Mamre
Semi	1:08:19	-	1 apr	Gordon's Bay Half Marathon, Gordon's Bay

2016

17 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:32	-	16 ott	Cape Town Gun Run Half Marathon, Cape Town
Semi	1:07:19	-	24 set	Mossel Bay PetroSA Half Marathon, Mossel Bay
10Kilometr	30:35	-	4 set	Cape Town 10 km, Cape Town
Semi	1:08:24	-	27 ago	Langebaan Half Marathon, Langebaan
Semi	1:05:21	-	30 lug	South African Half Marathon Championships
15Kilometr	46:14	-	18 giu	Cape Town Avbob Eersterivier 15K, Cape Town
10Kilometr	30:20	-	28 mag	Bellville 10 km, Bellville
Semi	1:06:07	-	16 apr	Gordon's Bay Half Marathon, Gordon's Bay
5000m	14:29.54	-	15 apr	South African Championships
10Kilometr	30:09	-	2 apr	Bellville 10 km, Bellville
5000m	14:35.16	-	22 mar	Cape Town ASA Night Series, Cape Town
5000m	14:18.01	-	17 mar	Parow, Cape Town
5000m	14:35.86	-	9 mar	Cape Town
15Kilometr	46:47	-	5 mar	Cape Town 15 km, Cape Town
Semi	1:07:45	-	21 feb	Simon's Town Peninsula Half Marathon, Simon's Town
5000m	14:48.53	-	13 feb	Parow WPA League, Parow, Cape Town
30Kilometr	1:42:36	-	10 gen	Cape Town Ocean Basket Bay to Bay 30K, Cape Town

2015

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:24:20	-	14 nov	Stellenbosch Winelands Marathon, Stellenbosch
Semi	1:08:57	-	1 nov	Cape Town Half Marathon, Cape Town
30Kilometr	1:39:54	-	16 ago	Simon's Town 30K, Simon's Town
15Kilometr	46:15	-	20 giu	Eersterivier 15K, Eersterivier
10Kilometr	30:24	-	30 mag	Bellville Fast & Flat 10K, Bellville
5000m	14:35.41	-	23 mag	Cape Town ASA Invitational Meeting, Cape Town
5000m	14:37.12	-	18 apr	South African Championships
10Kilometr	31:05	-	28 feb	South African 10 km Road Running Championships

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