Mokofane Milton Kekana

RSAUomini

Data di nascita3 ott 1995

Altezza-

Peso-

Mokofane Milton Kekana è un mezzofondista di Sudafrica, nato il 3 ottobre 1995. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:46.62 nei 1500m, 8:11.50 nei 3000m, 13:54.83 nei 5000m, 28:42.99 nei 10000m e 1:02:13 nei Semi. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Mezza maratona

1:02:13

10 000 m

28:42.99

Miglior prestazione 2024

1:05:36

1 giu 2024 · Pollock Beach, Gqeberha (RSA)

Miglior prestazione 2024

Ultima gara

Sanlam Cape Town Marathon

20 ott 2024 · 2:14:56

Sanlam Cape Town Marathon

Età

30 anni

Al 22 set 2026: Mezza maratona 1:02:13, 10 000 m 28:42.99, Miglior prestazione 2024 1:05:36 (1 giu 2024, Pollock Beach, Gqeberha (RSA)) · Ultima gara: Sanlam Cape Town Marathon, 20 ott 2024, 2:14:56 · 30 anni

Record personali

1500m

3:46.62

3000m

8:11.50

13:54.83

28:42.99

1:02:13

2:13:41

9:44.28

10Kilometr

29:38

12Kilometr

35:28

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2024	10000m	30:30.37	-	8 mar 2024	↓	AGN U16, U18, U20 & Senior Champs
2024	Semi	1:05:36	-	1 giu 2024	↑	NMB Half Marathon
2024	Marathon	2:13:41	-	28 apr 2024	-	Durban International Marathon, Durban - South African Marathon Ch.
2023	10Kilometr	29:07	-	12 mar 2023	↑	Durban International Marathon
2023	Semi	1:04:10	-	3 giu 2023	↑	Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2022	1500m	4:02.58	-	16 feb 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2022	3000m	8:29.01	-	2 mar 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2022	5000m	14:26.33	-	23 mar 2022	↓	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
2022	10000m	28:46.01	-	21 apr 2022	↓	South African Championships, Green Point Stadium, Cape Town
2022	10Kilometr	29:38	-	10 lug 2022	↑	Durban (RSA)
2022	Semi	1:02:39	-	4 giu 2022	↑	Nelson Mandela Bay Half Marathon
2021	10000m	30:35.39	-	13 mag 2021	↓	UJ Stadium, Johannesburg (RSA)
2021	Semi	1:07:06	-	1 mag 2021	↑	Nelson Mandela Bay Half Marathon
2020	1500m	3:46.62	-	7 mar 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	10000m	30:03.38	-	8 feb 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2019	1500m	3:49.34	-	23 feb 2019	↓	Pretoria (RSA)
2019	3000m	8:11.50	-	12 apr 2019	↓	Sasolburg (RSA)
2019	5000m	14:02.95	-	21 ago 2019	↓	Morten Games, Dublin
2019	10000m	28:42.99	-	4 apr 2019	↓	Stellenbosch (RSA)
2019	10Kilometr	29:44	-	22 giu 2019	↑	Pretoria (RSA)
2019	12Kilometr	35:28	-	19 mag 2019	-	FNB Cape Town 12 ONERUN
2019	Semi	1:02:13	-	27 lug 2019	↑	Nelson Mandela Bay Half Marathon
2018	1500m	3:56.62	-	27 gen 2018	↓	Pretoria (RSA)
2018	3000m	8:17.37	-	27 mar 2018	↓	Sasolburg (RSA)
2018	5000m	14:37.52	-	29 apr 2018	↓	Sasolburg (RSA)
2018	10000m	29:29.32	-	23 feb 2018	↓	Pretoria (RSA)
2018	10Kilometr	30:35	-	29 set 2018	↑	South African 10 km Road Running Championships, Middelburg
2018	Semi	1:03:07	-	28 lug 2018	↑	Port Elizabeth Half Marathon
2017	1500m	4:00.68	-	25 mar 2017	↓	Pretoria (RSA)
2017	5000m	13:54.83	-	15 dic 2017	↓	Cape Town (RSA)
2017	10000m	29:14.83	-	28 apr 2017	↓	Cape Town (RSA)
2017	10Kilometr	29:58	-	4 nov 2017	↑	Mbombela (RSA)
2017	Semi	1:08:57	-	27 ago 2017	↑	Taipei Municipal Stadium, Taipei City (TPE)
2015	3000mSt	9:44.28	-	11 apr 2015	-	Bloemfontein (RSA)

2024

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:14:56	-	20 ott	Sanlam Cape Town Marathon
Semi	1:05:36	-	1 giu	NMB Half Marathon
Marathon	2:13:41	-	28 apr	Durban International Marathon, Durban - South African Marathon Ch.
10000m	30:30.37	-	8 mar	AGN U16, U18, U20 & Senior Champs

2023

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:04:10	-	3 giu	Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
10Kilometr	29:07	-	12 mar	Durban International Marathon 10K, Durban

2022

12 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:06:04	-	11 dic	Mandela Remembrance Run, Pretoria
10Kilometr	29:38	-	10 lug	ABSA RYC Durban 10k, Durban
Semi	1:02:39	-	4 giu	Nelson Mandela Bay Half Marathon
10Kilometr	29:40	-	15 mag	ABSA Run Your City 10km, Cape Town
10000m	30:01.60	-	5 mag	USSA Ch., Cape Town
Semi	1:06:37	-	5 mag	USSA Ch., Cape Town
10000m	28:46.01	-	21 apr	South African Championships, Green Point Stadium, Cape Town
5000m	14:26.33	-	23 mar	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
10000m	29:50.51	-	11 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria
3000m	8:29.01	-	2 mar	AGN League 4, Bestmed Tuks Stadium, Pretoria
1500m	4:02.58	-	16 feb	AGN League 3, Bestmed Tuks Stadium, Pretoria
Semi	1:05:41	-	12 feb	Nedbank Running Club Skosana Race, Pretoria

2021

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:11:10	-	15 mag	South African University Championships, UJ Stadium, Johannesburg
10000m	30:35.39	-	13 mag	South African University Championships, UJ Stadium, Johannesburg
Semi	1:07:06	-	1 mag	Nelson Mandela Bay Half Marathon
10000m	30:50.97	-	26 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria

2020

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
1500m	3:46.62	-	7 mar	AGN League 6, Bestmed Tuks Stadium, Pretoria
10000m	30:03.38	-	8 feb	AGN League 4, Bestmed Tuks Stadium, Pretoria

2019

17 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:51	-	28 set	South African 10 km Road Running Championships, Middelburg
5000m	14:02.95	-	21 ago	Morten Games, Dublin
Semi	1:02:13	-	27 lug	Nelson Mandela Bay Half Marathon
Semi	1:09:23	-	13 lug	Universiade, Napoli
Semi	1:09:23	-	9 lug	Universiade, Napoli
10000m	29:29.43	-	9 lug	Universiade, Napoli
10Kilometr	29:44	-	22 giu	Fara Winter 10K Challenge, Pretoria
12Kilometr	35:28	-	19 mag	FNB Cape Town 12 ONERUN
10000m	29:57.77	-	25 apr	South African Championships, Germiston
3000m	8:11.50	-	12 apr	Sasol/NWU-Pukke International Athletics Meeting, Sasolburg
Semi	1:06:55	-	6 apr	Half Marathon, Gordon's Bay
10000m	28:42.99	-	4 apr	South African University Championships, Stellenbosch
10000m	29:16.14	-	15 mar	AGN Ch., Pretoria
1500m	3:49.34	-	23 feb	AGN League 8, Pretoria
5000m	14:26.05	-	9 feb	AGN League 3, Pretoria
5000m	14:50.95	-	26 gen	AGN League 2, Pretoria
1500m	3:53.28	-	26 gen	AGN League 2, Pretoria

2018

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:35	-	29 set	South African 10 km Road Running Championships, Middelburg
Semi	1:03:07	-	28 lug	Port Elizabeth Half Marathon
5000m	14:37.52	-	29 apr	Sasolburg South African University Championships, Sasolburg
10000m	30:02.60	-	27 apr	Sasolburg South African University Championships, Sasolburg
3000m	8:17.37	-	27 mar	Sasolburg NWU Pukke Meeting, Sasolburg
3000m	8:18.26	-	8 mar	Pretoria Athletix Grand Prix Series, Pretoria
10000m	29:29.32	-	23 feb	Pretoria AGN Ch., Pretoria
5000m	14:48.95	-	17 feb	Pretoria AGN League, Pretoria
10Kilometr	30:48	-	17 feb	Pretoria 10 km, Pretoria

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