MM

Mary Munanu

Mary Munanu

KENDonne

Data di nascita12 dic 1994

Altezza-

Peso-

Mary Munanu è una mezzofondista di Kenya, nata il 12 dicembre 1994. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:13.91 nei 1500m, 8:48.16 nei 3000m, 15:22.82 nei 5000m, 33:08.88 nei 10000m e 1:11:56 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi

10 Kilometres Road

31:20

3000 m

8:48.16

Miglior prestazione 2026

16:19.03

18 giu 2026 · Nyayo National Stadium, Nairobi (KEN)

Miglior prestazione 2026

Ultima gara

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

18 giu 2026 · 16:19.03

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Età

31 anni

Al 20 set 2026: 10 Kilometres Road 31:20, 3000 m 8:48.16 (#574 di sempre), Miglior prestazione 2026 16:19.03 (18 giu 2026, Nyayo National Stadium, Nairobi (KEN)) · Ultima gara: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, 18 giu 2026, 16:19.03 · 31 anni

PB

Record personali

4:13.91

8:48.16

15:22.82

33:08.88

1:11:56

2:26:59

5Kilometre

15:39

15Kilometr

49:08

10Kilometr

31:20

MileRoad

4:40.0HT

RoadRace

24:51

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	5000m	16:19.03	-	18 giu 2026	↑	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026	Marathon	2:26:59	-	12 apr 2026	↑	Linz Donau Marathon
2025	CrossCount	37:45	-	8 feb 2025	↓	Kenyan Cross Country Championships, Nairobi - XC 2.0km
2025	Semi	1:14:53	-	14 set 2025	↓	Hyundai Porto Half Marathon
2025	Marathon	2:34:29	-	25 ott 2025	↑	2nd Emil Zátopek Ostrava Golden Marathon
2024	5000m	15:45.45	-	6 mar 2024	↑	Nyayo National Stadium, Nairobi (KEN)
2024	10000m	33:28.47	-	5 gen 2024	↑	2nd AK Track & Field Weekend Meeting/AK Relay Series
2024	CrossCount	34:38	-	2 mar 2024	↓	Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
2023	5000m	16:34.56	-	22 giu 2023	↑	Kenyan Championships
2023	RoadRace	24:51	-	23 nov 2023	-	Manchester Road Race
2023	Semi	1:15:59	-	11 giu 2023	↓	Kigai International Peace Half Marathon, Kigali
2022	MileRoad	4:40.0h	-	1 giu 2022	-	Indianapolis, IN (USA)
2022	5000m	15:40.76	-	4 feb 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2022	5Kilometre	16:00	-	14 mag 2022	↓	-
2022	10Kilometr	32:52	-	2 apr 2022	↑	Charleston, SC (USA)
2022	15Kilometr	49:30	-	10 lug 2022	↓	Utica, NY (USA)
2022	Semi	1:10:01	-	26 feb 2022	↓	-
2021	5Kilometre	15:39	-	23 ott 2021	↓	Grand Rapids, MI (USA)
2021	5000m	15:52.2h	-	12 mar 2021	↑	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021	10Kilometr	32:35	-	16 ott 2021	↑	Boston, MA (USA)
2019	10Kilometr	32:29	-	2 feb 2019	↑	All-America City 10K, Edinburg, TX
2019	Semi	1:11:21	-	10 feb 2019	↓	Half Marathon
2018	10Kilometr	31:34	-	14 gen 2018	↑	Valencia 10 km, Valencia
2018	10000m	33:08.88	-	17 feb 2018	↑	Nairobi (KEN)
2018	15Kilometr	50:31	-	2 giu 2018	↓	Valencia 15 km
2017	5000m	16:12.2h	-	20 mag 2017	↑	Eldoret (KEN)
2017	4MilesRoad	20:14	-	8 ott 2017	-	-
2017	10Kilometr	31:20	-	10 set 2017	↑	Hamburg (GER)
2017	10000m	33:42.5h	-	19 mag 2017	↑	Eldoret (KEN)
2017	15Kilometr	49:08	-	3 dic 2017	↓	Heerenberg (NED)
2017	Semi	1:11:56	-	17 set 2017	↓	København (DEN)
2015	1500m	4:22.98	-	13 giu 2015	↓	Leiden (NED)
2015	5000m	16:03.5h	-	22 mag 2015	↑	Eldoret (KEN)
2015	10Kilometr	33:21	-	27 giu 2015	↑	Appingedam (NED)
2014	5000m	15:34.25	-	15 nov 2014	↑	Yokohama (JPN)
2013	1500m	4:22.64	-	26 giu 2013	↓	Shibetsu (JPN)
2013	3000m	9:03.73	-	29 giu 2013	↑	Fukagawa (JPN)
2013	5000m	15:33.47	-	16 nov 2013	↑	Yokohama (JPN)
2012	1500m	4:13.91	-	30 lug 2012	↓	Niigata (JPN)
2012	3000m	8:48.16	-	9 ott 2012	↑	Gifu (JPN)
2012	5000m	15:22.82	-	23 set 2012	↑	Yokohama (JPN)
2011	5000m	15:36.86	-	19 nov 2011	↑	Yokohama (JPN)
2010	3000m	9:12.33	-	2 ago 2010	↑	Okinawa (JPN)
2010	5000m	16:21.26	-	21 nov 2010	↑	Yokohama (JPN)

2026

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:19.03	-	18 giu	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
Marathon	2:26:59	-	12 apr	Linz Donau Marathon

2025

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:34:29	-	25 ott	2nd Emil Zátopek Ostrava Golden Marathon
Semi	1:14:53	-	14 set	Hyundai Porto Half Marathon
CrossCount	37:45	-	8 feb	Kenyan Cross Country Championships, Nairobi - XC 2.0km

2024

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:45.45	-	6 mar	Trials for African Games 2024, Nyayo National Stadium, Nairobi
CrossCount	34:38	-	2 mar	Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
5000m	16:17.38	-	6 gen	2nd AK Track & Field Weekend Meeting/AK Relay Series
10000m	33:28.47	-	6 gen	2nd AK Track & Field Weekend Meeting/AK Relay Series
10000m	33:28.47	-	5 gen	2nd AK Track & Field Weekend Meeting/AK Relay Series

2023

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
RoadRace	24:51	-	23 nov	Manchester Road Race
5000m	16:34.56	-	23 giu	Kenyan Championships
5000m	16:34.56	-	22 giu	Kenyan Championships
Semi	1:15:59	-	11 giu	Kigai International Peace Half Marathon, Kigali

2022

14 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:24	-	20 nov	Flanigan's Rockin' Rib Run 10K, Miramar, FL
10Kilometr	32:48	-	8 ott	Boston 10K for Women, Boston, MA
15Kilometr	49:30	-	10 lug	Boilermaker 15K, Utica, NY
10Kilometr	49:42	-	4 lug	AJC Peachtree Road Race
10Kilometr	32:56	-	26 giu	B.A.A. 10K, Boston, MA
MileRoad	4:40.0HT	-	1 giu	Monumental Mile, Indianapolis, IN - Elite Event
5Kilometre	16:00	-	14 mag	Amway River Bank Run, Grand Rapids, MI
10Kilometr	33:58	-	14 mag	Amway River Bank Run, Grand Rapids, MI
Semi	1:11:03	-	7 mag	Oneamerica 500 Festival Mini Marathon, Indianapolis, IN
10Kilometr	34:26	-	16 apr	Caesars Sportsbook Crescent City Classic 10k, New Orleans, LA
Semi	1:12:43	-	9 apr	Carmel Half Marathon, Carmel, IN
10Kilometr	32:52	-	2 apr	Cooper River Bridge Run, Charleston, SC
Semi	1:10:01	-	26 feb	Publix Atlanta Half Marathon, Atlanta, GA
5000m	15:40.76	-	4 feb	1st Weekend Meeting, Nyayo National Stadium, Nairobi

2021

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:36	-	23 ott	Amway River Bank Run - 10K Run presented by Fox Honda, Grand Rapids, MI
5Kilometre	15:39	-	23 ott	Amway River Bank Run - 5K Run presented by the Power of 5, Grand Rapids, MI
10Kilometr	32:35	-	16 ott	Boston 10K for Women, Boston, MA
10Kilometr	32:54	-	25 set	Cooper River Bridge Run, Charleston, SC
10Kilometr	33:34	-	6 set	Cotton Row Run, Huntsville, AL
5000m	15:52.2HT	-	12 mar	2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi

2019

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:33	-	20 apr	Crescent City Classic, New Orleans, LA
Semi	1:11:21	-	10 feb	Mercedes Half Marathon, Birmingham, AL
10Kilometr	32:29	-	2 feb	All-America City 10K, Edinburg, TX

2018

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	50:31	-	2 giu	Valencia 15 km
10Kilometr	31:48	-	17 mar	Laredo 10 km
10000m	33:08.88	-	17 feb	Nairobi Kenya Commonwealth Games Trials, Nairobi
10Kilometr	31:34	-	14 gen	Valencia 10 km, Valencia

2017

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	49:08	-	3 dic	Heerenberg Montferland Run, Heerenberg
Semi	1:14:15	-	21 ott	Ngerenyi Half Marathon, Ngerenyi
4MilesRoad	20:14	-	8 ott	Groningen 4 Miles, Groningen
Semi	1:11:56	-	17 set	Copenhagen Half Marathon, København
10Kilometr	31:20	-	10 set	Hamburg Alsterlauf, Hamburg
10000m	33:57.1HT	-	9 giu	Kenyan Championships, Nairobi
5000m	16:12.2HT	-	20 mag	Eldoret
10000m	33:42.5HT	-	19 mag	Eldoret

2015

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:21	-	27 giu	Appingedam Stadsloop, Appingedam

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