Mary Munanu

Mary Munanu

KenyaKenyaActive
Born
Dec 12, 1994 (31 years old)
Events
10 Kilometres Road · 3000 m

Mary Munanu is a Kenya middle-distance runner, born on December 12, 1994. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:13.91 in the 1500m, 8:48.16 in the 3000m, 15:22.82 in the 5000m, 33:08.88 in the 10000m and 1:11:56 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road31:20
2026 season best16:19.03Jun 18, 2026 · Nyayo National Stadium, Nairobi
2026 season best
Personal best · 3000 m8:48.16
#557 all-time
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 18, 2026 · 16:19.03
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 6, 2026: 10 Kilometres Road 31:20, 3000 m 8:48.16 (#557 all-time), 2026 season best 16:19.03 (Jun 18, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 18, 2026, 16:19.03 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNiigata 2012Kenya 1500 m all-time list4:13.911,097 pts––
3000mGifu 2012Kenya 3000 m all-time list8:48.161,146 pts#557–
5000mYokohama 2012Kenya 5000 m all-time list15:22.821,120 pts#942#824
10000mNairobi 2018Kenya 10 000 m all-time list33:08.881,080 pts––
SemiKøbenhavn 2017Kenya Half Marathon all-time list1:11:561,091 pts––
MarathonLinz 2026Kenya Marathon all-time list2:26:591,146 pts–#238

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 16:19.03–Jun 18, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026Marathon 2:26:59–Apr 12, 2026Linz Donau Marathon
2025CrossCount 37:45–Feb 8, 2025Kenyan Cross Country Championships, Nairobi - XC 2.0km
2025Semi 1:14:53–Sep 14, 2025Hyundai Porto Half Marathon
2025Marathon 2:34:29–Oct 25, 20252nd Emil Zátopek Ostrava Golden Marathon
20245000m 15:45.45–Mar 6, 2024Nyayo National Stadium, Nairobi (KEN)
202410000m 33:28.47–Jan 5, 20242nd AK Track & Field Weekend Meeting/AK Relay Series
2024CrossCount 34:38–Mar 2, 2024Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
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FAQ

Frequently asked questions

Mary Munanu's 10 Kilometres Road personal best is 31:20, set on Sep 10, 2017 in Hamburg (GER).

Mary Munanu competes in the 10 Kilometres Road and 3000 m.

2026 season best: 16:19.03, set on Jun 18, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 18, 2026, 16:19.03.