MM

Mary Munanu

Mary Munanu

KENWomen

Birth dateDec 12, 1994

Height-

Weight-

Mary Munanu is a Kenya middle-distance runner, born on December 12, 1994. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:13.91 in the 1500m, 8:48.16 in the 3000m, 15:22.82 in the 5000m, 33:08.88 in the 10000m and 1:11:56 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Key facts

10 Kilometres Road

31:20

3000 m

8:48.16

2026 season best

16:19.03

Jun 18, 2026 · Nyayo National Stadium, Nairobi (KEN)

2026 season best

Last competition

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Jun 18, 2026 · 16:19.03

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Age

31 years old

As of Sep 20, 2026: 10 Kilometres Road 31:20, 3000 m 8:48.16 (#574 all-time), 2026 season best 16:19.03 (Jun 18, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 18, 2026, 16:19.03 · 31 years old

PB

Personal bests

4:13.91

8:48.16

15:22.82

33:08.88

1:11:56

2:26:59

5Kilometre

15:39

15Kilometr

49:08

10Kilometr

31:20

MileRoad

4:40.0HT

RoadRace

24:51

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	16:19.03	-	Jun 18, 2026	↑	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026	Marathon	2:26:59	-	Apr 12, 2026	↑	Linz Donau Marathon
2025	CrossCount	37:45	-	Feb 8, 2025	↓	Kenyan Cross Country Championships, Nairobi - XC 2.0km
2025	Semi	1:14:53	-	Sep 14, 2025	↓	Hyundai Porto Half Marathon
2025	Marathon	2:34:29	-	Oct 25, 2025	↑	2nd Emil Zátopek Ostrava Golden Marathon
2024	5000m	15:45.45	-	Mar 6, 2024	↑	Nyayo National Stadium, Nairobi (KEN)
2024	10000m	33:28.47	-	Jan 5, 2024	↑	2nd AK Track & Field Weekend Meeting/AK Relay Series
2024	CrossCount	34:38	-	Mar 2, 2024	↓	Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
2023	5000m	16:34.56	-	Jun 22, 2023	↑	Kenyan Championships
2023	RoadRace	24:51	-	Nov 23, 2023	-	Manchester Road Race
2023	Semi	1:15:59	-	Jun 11, 2023	↓	Kigai International Peace Half Marathon, Kigali
2022	MileRoad	4:40.0h	-	Jun 1, 2022	-	Indianapolis, IN (USA)
2022	5000m	15:40.76	-	Feb 4, 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2022	5Kilometre	16:00	-	May 14, 2022	↓	-
2022	10Kilometr	32:52	-	Apr 2, 2022	↑	Charleston, SC (USA)
2022	15Kilometr	49:30	-	Jul 10, 2022	↓	Utica, NY (USA)
2022	Semi	1:10:01	-	Feb 26, 2022	↓	-
2021	5Kilometre	15:39	-	Oct 23, 2021	↓	Grand Rapids, MI (USA)
2021	5000m	15:52.2h	-	Mar 12, 2021	↑	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021	10Kilometr	32:35	-	Oct 16, 2021	↑	Boston, MA (USA)
2019	10Kilometr	32:29	-	Feb 2, 2019	↑	All-America City 10K, Edinburg, TX
2019	Semi	1:11:21	-	Feb 10, 2019	↓	Half Marathon
2018	10Kilometr	31:34	-	Jan 14, 2018	↑	Valencia 10 km, Valencia
2018	10000m	33:08.88	-	Feb 17, 2018	↑	Nairobi (KEN)
2018	15Kilometr	50:31	-	Jun 2, 2018	↓	Valencia 15 km
2017	5000m	16:12.2h	-	May 20, 2017	↑	Eldoret (KEN)
2017	4MilesRoad	20:14	-	Oct 8, 2017	-	-
2017	10Kilometr	31:20	-	Sep 10, 2017	↑	Hamburg (GER)
2017	10000m	33:42.5h	-	May 19, 2017	↑	Eldoret (KEN)
2017	15Kilometr	49:08	-	Dec 3, 2017	↓	Heerenberg (NED)
2017	Semi	1:11:56	-	Sep 17, 2017	↓	København (DEN)
2015	1500m	4:22.98	-	Jun 13, 2015	↓	Leiden (NED)
2015	5000m	16:03.5h	-	May 22, 2015	↑	Eldoret (KEN)
2015	10Kilometr	33:21	-	Jun 27, 2015	↑	Appingedam (NED)
2014	5000m	15:34.25	-	Nov 15, 2014	↑	Yokohama (JPN)
2013	1500m	4:22.64	-	Jun 26, 2013	↓	Shibetsu (JPN)
2013	3000m	9:03.73	-	Jun 29, 2013	↑	Fukagawa (JPN)
2013	5000m	15:33.47	-	Nov 16, 2013	↑	Yokohama (JPN)
2012	1500m	4:13.91	-	Jul 30, 2012	↓	Niigata (JPN)
2012	3000m	8:48.16	-	Oct 9, 2012	↑	Gifu (JPN)
2012	5000m	15:22.82	-	Sep 23, 2012	↑	Yokohama (JPN)
2011	5000m	15:36.86	-	Nov 19, 2011	↑	Yokohama (JPN)
2010	3000m	9:12.33	-	Aug 2, 2010	↑	Okinawa (JPN)
2010	5000m	16:21.26	-	Nov 21, 2010	↑	Yokohama (JPN)

2026

2 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:19.03	-	Jun 18	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
Marathon	2:26:59	-	Apr 12	Linz Donau Marathon

2025

3 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:34:29	-	Oct 25	2nd Emil Zátopek Ostrava Golden Marathon
Semi	1:14:53	-	Sep 14	Hyundai Porto Half Marathon
CrossCount	37:45	-	Feb 8	Kenyan Cross Country Championships, Nairobi - XC 2.0km

2024

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:45.45	-	Mar 6	Trials for African Games 2024, Nyayo National Stadium, Nairobi
CrossCount	34:38	-	Mar 2	Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
5000m	16:17.38	-	Jan 6	2nd AK Track & Field Weekend Meeting/AK Relay Series
10000m	33:28.47	-	Jan 6	2nd AK Track & Field Weekend Meeting/AK Relay Series
10000m	33:28.47	-	Jan 5	2nd AK Track & Field Weekend Meeting/AK Relay Series

2023

4 performances

Discipline	Result	Wind	Date	Competitions
RoadRace	24:51	-	Nov 23	Manchester Road Race
5000m	16:34.56	-	Jun 23	Kenyan Championships
5000m	16:34.56	-	Jun 22	Kenyan Championships
Semi	1:15:59	-	Jun 11	Kigai International Peace Half Marathon, Kigali

2022

14 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:24	-	Nov 20	Flanigan's Rockin' Rib Run 10K, Miramar, FL
10Kilometr	32:48	-	Oct 8	Boston 10K for Women, Boston, MA
15Kilometr	49:30	-	Jul 10	Boilermaker 15K, Utica, NY
10Kilometr	49:42	-	Jul 4	AJC Peachtree Road Race
10Kilometr	32:56	-	Jun 26	B.A.A. 10K, Boston, MA
MileRoad	4:40.0HT	-	Jun 1	Monumental Mile, Indianapolis, IN - Elite Event
5Kilometre	16:00	-	May 14	Amway River Bank Run, Grand Rapids, MI
10Kilometr	33:58	-	May 14	Amway River Bank Run, Grand Rapids, MI
Semi	1:11:03	-	May 7	Oneamerica 500 Festival Mini Marathon, Indianapolis, IN
10Kilometr	34:26	-	Apr 16	Caesars Sportsbook Crescent City Classic 10k, New Orleans, LA
Semi	1:12:43	-	Apr 9	Carmel Half Marathon, Carmel, IN
10Kilometr	32:52	-	Apr 2	Cooper River Bridge Run, Charleston, SC
Semi	1:10:01	-	Feb 26	Publix Atlanta Half Marathon, Atlanta, GA
5000m	15:40.76	-	Feb 4	1st Weekend Meeting, Nyayo National Stadium, Nairobi

2021

6 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	32:36	-	Oct 23	Amway River Bank Run - 10K Run presented by Fox Honda, Grand Rapids, MI
5Kilometre	15:39	-	Oct 23	Amway River Bank Run - 5K Run presented by the Power of 5, Grand Rapids, MI
10Kilometr	32:35	-	Oct 16	Boston 10K for Women, Boston, MA
10Kilometr	32:54	-	Sep 25	Cooper River Bridge Run, Charleston, SC
10Kilometr	33:34	-	Sep 6	Cotton Row Run, Huntsville, AL
5000m	15:52.2HT	-	Mar 12	2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi

2019

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:33	-	Apr 20	Crescent City Classic, New Orleans, LA
Semi	1:11:21	-	Feb 10	Mercedes Half Marathon, Birmingham, AL
10Kilometr	32:29	-	Feb 2	All-America City 10K, Edinburg, TX

2018

4 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	50:31	-	Jun 2	Valencia 15 km
10Kilometr	31:48	-	Mar 17	Laredo 10 km
10000m	33:08.88	-	Feb 17	Nairobi Kenya Commonwealth Games Trials, Nairobi
10Kilometr	31:34	-	Jan 14	Valencia 10 km, Valencia

2017

8 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	49:08	-	Dec 3	Heerenberg Montferland Run, Heerenberg
Semi	1:14:15	-	Oct 21	Ngerenyi Half Marathon, Ngerenyi
4MilesRoad	20:14	-	Oct 8	Groningen 4 Miles, Groningen
Semi	1:11:56	-	Sep 17	Copenhagen Half Marathon, København
10Kilometr	31:20	-	Sep 10	Hamburg Alsterlauf, Hamburg
10000m	33:57.1HT	-	Jun 9	Kenyan Championships, Nairobi
5000m	16:12.2HT	-	May 20	Eldoret
10000m	33:42.5HT	-	May 19	Eldoret

2015

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:21	-	Jun 27	Appingedam Stadsloop, Appingedam

Showing 1 - 50 of 72

FAQ

Frequently asked questions

What is Mary Munanu's 10 Kilometres Road personal best?

Mary Munanu's 10 Kilometres Road personal best is 31:20, set on Sep 10, 2017 in Hamburg (GER).

Which events does Mary Munanu compete in?

Mary Munanu competes in the 10 Kilometres Road and 3000 m.

How did Mary Munanu perform in 2026?

2026 season best: 16:19.03, set on Jun 18, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 18, 2026, 16:19.03.