DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20111 gara
9 gen30Kilometr 1:39:30 –6FinaleCape Town Ocean Basket Bay to Bay 30K, Cape Town
20106 gare
14 agoMarathon 2:18:45 –3FinaleMossel Bay PetroSA Marathon, Mossel Bay
5 giu10Kilometr 29:26 –1FinaleYour Fast & Flat, Bellville
18 aprMarathon 2:24:57 –12FinaleGaborone City Marathon, Gaborone
20 mar10Kilometr 29:45 –1FinaleCape Town Crystal Towers Hotel & Spa Century City 10-K, Cape Town
13 mar15Kilometr 44:57 –1FinaleCape Town Constantia Village 15-K, Cape Town
20093 gare
11 ottSemi 1:05:06 –1FinaleCape Town Gun Run Half Marathon, Cape Town
27 set10Kilometr 29:38 –3FinaleCape Town Nedbank 10km, Cape Town
29 ago10Kilometr 29:53 –25FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch
20078 gare
8 dicSemi 1:08:33 –2FinaleSomerset West Half Marathon, Somerset West
16 setMarathon 2:24:44 –FinaleCape Town of City Marathon, Cape Town
2 setSemi 1:04:48 –2FinaleCape Town Gun Run Half Marathon, Cape Town
11 ago10Kilometr 29:44 –20FinaleStellenbosch Nedbank South African Championships, Stellenbosch
1 lugSemi 1:03:37 –7FinaleDurban Half Marathon, Durban
2 giuSemi 1:04:54 –2FinaleRobertson Half Marathon, Robertson
1 magSemi 1:04:53 –3FinaleWellington Safari Half Marathon, Wellington
7 aprSemi 1:06:03 –12FinaleCape Town Two Oceans Half Marathon, Cape Town
200611 gare
21 ott10Kilometr 28:56 –5FinaleStellenbosch South African 10km Championships, Stellenbosch
14 ott20Kilometr 1:02:07 –4FinaleGeorge Nedbank Matha Series, George
8 ottSemi 1:07:11 –2FinaleWindhoek Old Mutual Half Marathon, Windhoek
24 setSemi 1:04:34 –2FinaleCape Town Gun Run Half Marathon, Cape Town
16 setSemi 1:08:24 –3FinaleKeetmanshoop Old Mutual Victory Races, Keetmanshoop
29 lug15Kilometr 44:41 –1FinaleRavensmead
1 lug15Kilometr 45:55 –1FinaleCape Town Eerste River, Cape Town
3 giu10Kilometr 29:43 –1FinaleBellville
21 marSemi 1:06:16 –1FinaleBrackenfell Half Marathon, Brackenfell
18 mar10Kilometr 29:36 –1FinaleKraaifontein Easterns, Kraaifontein
19 febMarathon 2:16:12 –1FinaleCape Town Puma Resolution Health Peninsula Marathon, Cape Town
20059 gare
8 ott10Kilometr 29:47 –2FinaleBellville Harmony, Bellville
30 lug15Kilometr 44:52 –1FinaleCape Town Western Province 15km Ch., Cape Town
2 lug15Kilometr 45:58 –1FinaleCape Town Eerste River 15 km, Cape Town
18 giuSemi 1:04:36 –1FinaleWindhoek Namibia Half Marathon Championships, Windhoek
4 giu10Kilometr 29:03 –1FinaleBellville Western Cape 10-K, Bellville
2 magSemi 1:04:37 –3FinaleWellington Safari Half Marathon, Wellington
12 mar15Kilometr 45:00 –3FinaleConstantia Village Varsity Old Boys, Constantia
6 mar30Kilometr 1:36:34 –1FinaleParow Glenryck Tygerberg 30 km, Parow, Cape Town
26 febMarathon 2:26:18 –4FinaleNamibian Marathon Championships, Swakopmund
20034 gare
2 novMarathon 2:20:12 –5FinaleSoweto Old Mutual Marathon, Soweto
27 aprSemi 1:02:48 –7FinaleIvry-sur-Seine Humarathon, Ivry-sur-Seine
23 mar10Kilometr 28:48 –9FinaleLa Courneuve
9 marSemi 1:03:49 –10FinaleParis Half Marathon, Paris
20022 gare
27 ottMarathon 2:19:49 –9FinaleFrankfurt Marathon, Frankfurt
28 lugMarathon 2:13:40 –5FinaleManchester Commonwealth Games, Manchester
20014 gare
4 novMarathon 2:20:08 –3FinaleSoweto Marathon, Soweto
31 mar10Kilometr 29:23 –2FinaleCape Town 10 km, Cape Town
13 gen30Kilometr 1:37:22 –1FinaleCape Town 30 km, Cape Town
20002 gare
4 marMarathon 2:12:11 –4FinaleSouth African Marathon Championships, Cape Town
