FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20111 carrera
9 ene30Kilometr 1:39:30 –6FinalCape Town Ocean Basket Bay to Bay 30K, Cape Town
20106 carreras
14 agoMarathon 2:18:45 –3FinalMossel Bay PetroSA Marathon, Mossel Bay
5 jun10Kilometr 29:26 –1FinalYour Fast & Flat, Bellville
18 abrMarathon 2:24:57 –12FinalGaborone City Marathon, Gaborone
20 mar10Kilometr 29:45 –1FinalCape Town Crystal Towers Hotel & Spa Century City 10-K, Cape Town
13 mar15Kilometr 44:57 –1FinalCape Town Constantia Village 15-K, Cape Town
20093 carreras
11 octSemi 1:05:06 –1FinalCape Town Gun Run Half Marathon, Cape Town
27 sept10Kilometr 29:38 –3FinalCape Town Nedbank 10km, Cape Town
29 ago10Kilometr 29:53 –25FinalStellenbosch Nedbank Matha Series 10km, Stellenbosch
20078 carreras
8 dicSemi 1:08:33 –2FinalSomerset West Half Marathon, Somerset West
16 septMarathon 2:24:44 –FinalCape Town of City Marathon, Cape Town
2 septSemi 1:04:48 –2FinalCape Town Gun Run Half Marathon, Cape Town
11 ago10Kilometr 29:44 –20FinalStellenbosch Nedbank South African Championships, Stellenbosch
1 julSemi 1:03:37 –7FinalDurban Half Marathon, Durban
2 junSemi 1:04:54 –2FinalRobertson Half Marathon, Robertson
1 maySemi 1:04:53 –3FinalWellington Safari Half Marathon, Wellington
7 abrSemi 1:06:03 –12FinalCape Town Two Oceans Half Marathon, Cape Town
200611 carreras
21 oct10Kilometr 28:56 –5FinalStellenbosch South African 10km Championships, Stellenbosch
14 oct20Kilometr 1:02:07 –4FinalGeorge Nedbank Matha Series, George
8 octSemi 1:07:11 –2FinalWindhoek Old Mutual Half Marathon, Windhoek
24 septSemi 1:04:34 –2FinalCape Town Gun Run Half Marathon, Cape Town
16 septSemi 1:08:24 –3FinalKeetmanshoop Old Mutual Victory Races, Keetmanshoop
29 jul15Kilometr 44:41 –1FinalRavensmead
1 jul15Kilometr 45:55 –1FinalCape Town Eerste River, Cape Town
3 jun10Kilometr 29:43 –1FinalBellville
21 marSemi 1:06:16 –1FinalBrackenfell Half Marathon, Brackenfell
18 mar10Kilometr 29:36 –1FinalKraaifontein Easterns, Kraaifontein
19 febMarathon 2:16:12 –1FinalCape Town Puma Resolution Health Peninsula Marathon, Cape Town
20059 carreras
8 oct10Kilometr 29:47 –2FinalBellville Harmony, Bellville
30 jul15Kilometr 44:52 –1FinalCape Town Western Province 15km Ch., Cape Town
2 jul15Kilometr 45:58 –1FinalCape Town Eerste River 15 km, Cape Town
18 junSemi 1:04:36 –1FinalWindhoek Namibia Half Marathon Championships, Windhoek
4 jun10Kilometr 29:03 –1FinalBellville Western Cape 10-K, Bellville
2 maySemi 1:04:37 –3FinalWellington Safari Half Marathon, Wellington
12 mar15Kilometr 45:00 –3FinalConstantia Village Varsity Old Boys, Constantia
6 mar30Kilometr 1:36:34 –1FinalParow Glenryck Tygerberg 30 km, Parow, Cape Town
26 febMarathon 2:26:18 –4FinalNamibian Marathon Championships, Swakopmund
20034 carreras
2 novMarathon 2:20:12 –5FinalSoweto Old Mutual Marathon, Soweto
27 abrSemi 1:02:48 –7FinalIvry-sur-Seine Humarathon, Ivry-sur-Seine
23 mar10Kilometr 28:48 –9FinalLa Courneuve
9 marSemi 1:03:49 –10FinalParis Half Marathon, Paris
20022 carreras
27 octMarathon 2:19:49 –9FinalFrankfurt Marathon, Frankfurt
28 julMarathon 2:13:40 –5FinalManchester Commonwealth Games, Manchester
20014 carreras
4 novMarathon 2:20:08 –3FinalSoweto Marathon, Soweto
31 mar10Kilometr 29:23 –2FinalCape Town 10 km, Cape Town
13 ene30Kilometr 1:37:22 –1FinalCape Town 30 km, Cape Town
20002 carreras
4 marMarathon 2:12:11 –4FinalSouth African Marathon Championships, Cape Town
