Lindukuhle Gora

RSAUomini

Data di nascita31 gen 2001

Altezza-

Peso-

Lindukuhle Gora è un velocista di Sudafrica, nato il 31 gennaio 2001. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 10.65 nei 100m, 21.10 nei 200m, 46.30 nei 400m, 1:59.67 nei 800m e 49.45 nei 400mH. Ha conquistato 2 medaglie d'oro e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

400 m ostacoli

49.45

#602 di sempre

600 Metres

1:16.22

Miglior prestazione 2026

49.98

28 apr 2026 · Pilditch Stadium, Pretoria (RSA)

Miglior prestazione 2026

Ultima gara

Night of Athletics

18 lug 2026 · 47.97

Night of Athletics

Età

25 anni

Al 15 set 2026: 400 m ostacoli 49.45 (#602 di sempre), 600 Metres 1:16.22, Miglior prestazione 2026 49.98 (28 apr 2026, Pilditch Stadium, Pretoria (RSA)) · Ultima gara: Night of Athletics, 18 lug 2026, 47.97 · 25 anni

Record personali

10.65

21.10

46.30

1:59.67

49.45

3:05.17

3:19.63

33.84

1:16.22

51.70

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	200m	21.18	+0.4	21 feb 2026	↑	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2026	300m	33.84	-	14 feb 2026	↑	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026	400m	46.51	-	14 mar 2026	↑	AGN Championships
2026	400mH	49.98	-	28 apr 2026	↑	Simbine Classic
2025	200m	21.96	+0.6	15 feb 2025	↑	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025	300m	33.86	-	8 feb 2025	↑	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025	400m	46.88	-	12 apr 2025	↑	FNB Botswana Golden Grand Prix, National Stadium, Gaborone
2025	400mH	50.47	-	19 mar 2025	↑	ASA Athletics Grand Prix 2
2025	800m	1:59.67	-	1 feb 2025	-	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
2025	4x400m	3:10.21	-	26 apr 2025	↓	South African Championships, McArthur Stadium, Potchefstroom
2024	200m	21.42	-0.5	10 feb 2024	↑	AGN League 3
2024	400m	46.43	-	9 mar 2024	↑	AGN U16, U18, U20 & Senior Champs
2024	400mH	49.45	-	19 apr 2024	↑	South African Championships
2024	600m	1:16.22	-	17 feb 2024	↑	Curro Podium Final
2024	4x400Metre	3:19.63	-	18 mar 2024	-	African Games
2024	4x400m	3:19.63	-	18 mar 2024	↓	University of Ghana Sports Stadium, Accra (GHA)
2023	200m	22.01	-0.5	25 feb 2023	↑	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
2023	300m	33.99	-	18 feb 2023	↑	Curro Podium
2023	400m	46.75	-	11 mar 2023	↑	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2023	400mH	49.57	-	3 ago 2023	↑	FISU World University Games, Shuangliu Sports Centre, Chengdu
2023	4x400m	3:05.17	-	6 ago 2023	↓	FISU World University Games, Shuangliu Sports Centre, Chengdu
2022	200m	21.12	+2.2	14 mag 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2022	400m	46.99	-	16 mar 2022	↑	ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein
2022	400mH	50.13	-	6 apr 2022	↑	ASA Athletics Grand Prix 3
2021	200m	21.10	+0.1	22 lug 2021	↑	32° Arcobaleno Atletica Europa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
2021	400m	46.30	-	27 mar 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2021	400mH	49.85	-	19 giu 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	100m	10.65	-	8 feb 2020	-	UJ Soweto Campus, Johannesburg (RSA)
2020	600m	1:18.93	-	28 nov 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2019	400m	48.34	-	4 apr 2019	↑	Stellenbosch (RSA)
2019	400mH	52.41	-	6 apr 2019	↑	Stellenbosch (RSA)
2018	400m	47.28	-	7 apr 2018	↑	Paarl (RSA)
2018	400mH	51.70	-	12 ott 2018	↑	Buenos Aires Youth Olympic Games, Buenos Aires
2018	400mhurdle	51.70	-	13 ott 2018	↑	Buenos Aires Youth Olympic Games, Buenos Aires
2017	200m	22.40	+0.6	25 feb 2017	↑	Pretoria (RSA)
2017	400m	49.47	-	18 mar 2017	↑	Pretoria (RSA)
2017	400mhurdle	52.02	-	17 mar 2017	↑	Pretoria (RSA)
2017	400mH	52.48	-	3 giu 2017	↑	Pretoria (RSA)
2016	400m	49.68	-	2 apr 2016	↑	Germiston (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	50.54	-	25 giu	African Athletics Championships
400mH	50.61	-	25 giu	African Athletics Championships
400mH	50.61	-	23 giu	African Athletics Championships
400mH	50.54	-	22 giu	African Athletics Championships
400mH	51.27	-	16 giu	Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles
400m	46.95	-	2 giu	Atletica 2000 Meeting, Polisportivo Comunale, San Vito al Tagliamento
400mH	50.58	-	18 mag	AGN League 6
400mH	49.45	-	20 apr	South African Championships
400mH	49.97	-	20 apr	South African Championships
400mH	49.45	-	19 apr	South African Championships

Disciplina	Risultato	Vento	Data	Competizioni
400m	47.97	-	18 lug	Night of Athletics
400mH	50.38	-	15 lug	Meeting International d'Athlétisme de la Province de Liège
400mH	53.24	-	4 lug	Meeting voor Mon - Polsstokgala
400mH	49.98	-	28 apr	Simbine Classic
400mH	50.26	-	17 apr	South African Championships
400mH	50.49	-	16 apr	South African Championships
400mH	50.26	-	16 apr	South African Championships
400mH	50.12	-	8 apr	Hezekiel Sepeng Invitational
400m	46.51	-	14 mar	AGN Championships
400m	47.05	-	14 mar	AGN Championships
400m	48.86	-	14 mar	AGN Championships
400mH	50.01	-	13 mar	AGN Championships
200m	21.18	+0.4	21 feb	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
300m	33.84	-	14 feb	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events

Disciplina	Risultato	Vento	Data	Competizioni
400mH	50.74	-	8 lug	36° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
400mH	50.48	-	21 giu	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
400mH	50.97	-	14 giu	Meeting of Braga, Estádio 1o de Maio, Braga
400mH	51.43	-	10 giu	Meeting Cidade de Lisboa, Estadio Universitario, Lisboa
400mH	51.92	-	2 giu	Meeting di Primavera
400mH	51.71	-	17 mag	AGN Open League, Pilditch Stadium, Pretoria
400mH	51.58	-	3 mag	USSA Athletics Track and Field Championships
400mH	51.53	-	2 mag	USSA Athletics Track and Field Championships
400m	48.14	-	1 mag	USSA Athletics Track and Field Championships
400m	47.03	-	1 mag	USSA Athletics Track and Field Championships
400mH	51.53	-	1 mag	USSA Athletics Track and Field Championships
400mH	51.58	-	1 mag	USSA Athletics Track and Field Championships
4x400m	3:10.21	-	26 apr	South African Championships, McArthur Stadium, Potchefstroom
400mH	51.60	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
400mH	52.12	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
400mH	52.12	-	24 apr	South African Championships, McArthur Stadium, Potchefstroom
400mH	50.78	-	16 apr	Potch Invitational Meet
400m	46.88	-	12 apr	FNB Botswana Golden Grand Prix, National Stadium, Gaborone
400mH	50.47	-	19 mar	ASA Athletics Grand Prix 2
400mH	50.91	-	15 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH	50.91	-	14 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH	52.30	-	12 mar	ASA Athletics Grand Prix 1
200m	22.00	+0.6	1 mar	AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
200m	21.96	+0.6	15 feb	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
300m	33.86	-	8 feb	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
800m	1:59.67	-	1 feb	AGN Track & Field League 2 (U16, U18, U20 & Seniors)

Lindukuhle Gora

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares