Photo: Charlyneros—CC0
Lindukuhle Gora
RSAMenLindukuhle Gora is a South Africa sprinter, born on January 31, 2001. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.65 in the 100m, 21.10 in the 200m, 46.30 in the 400m, 1:59.67 in the 800m and 49.45 in the 400mH. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
As of Sep 14, 2026: 400 m hurdles 49.45 (#602 all-time), 600 Metres 1:16.22, 2026 season best 49.98 (Apr 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: Night of Athletics, Jul 18, 2026, 47.97 · 25 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 21.18 | +0.4 | Feb 21, 2026 | ↑ | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 300m | 33.84 | - | Feb 14, 2026 | ↑ | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
| 2026 | 400m | 46.51 | - | Mar 14, 2026 | ↑ | AGN Championships |
| 2026 | 400mH | 49.98 | - | Apr 28, 2026 | ↑ | Simbine Classic |
| 2025 | 200m | 21.96 | +0.6 | Feb 15, 2025 | ↑ | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 300m | 33.86 | - | Feb 8, 2025 | ↑ | Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout |
| 2025 | 400m | 46.88 | - | Apr 12, 2025 | ↑ | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
| 2025 | 400mH | 50.47 | - | Mar 19, 2025 | ↑ | ASA Athletics Grand Prix 2 |
| 2025 | 800m | 1:59.67 | - | Feb 1, 2025 | - | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 4x400m | 3:10.21 | - | Apr 26, 2025 | ↓ | South African Championships, McArthur Stadium, Potchefstroom |
| 2024 | 200m | 21.42 | -0.5 | Feb 10, 2024 | ↑ | AGN League 3 |
| 2024 | 400m | 46.43 | - | Mar 9, 2024 | ↑ | AGN U16, U18, U20 & Senior Champs |
| 2024 | 400mH | 49.45 | - | Apr 19, 2024 | ↑ | South African Championships |
| 2024 | 600m | 1:16.22 | - | Feb 17, 2024 | ↑ | Curro Podium Final |
| 2024 | 4x400Metre | 3:19.63 | - | Mar 18, 2024 | - | African Games |
| 2024 | 4x400m | 3:19.63 | - | Mar 18, 2024 | ↓ | University of Ghana Sports Stadium, Accra (GHA) |
| 2023 | 200m | 22.01 | -0.5 | Feb 25, 2023 | ↑ | AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria |
| 2023 | 300m | 33.99 | - | Feb 18, 2023 | ↑ | Curro Podium |
| 2023 | 400m | 46.75 | - | Mar 11, 2023 | ↑ | Athletics Gauteng North Senior & Combined Track & Field Provincial Championships |
| 2023 | 400mH | 49.57 | - | Aug 3, 2023 | ↑ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2023 | 4x400m | 3:05.17 | - | Aug 6, 2023 | ↓ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2022 | 200m | 21.12 | +2.2 | May 14, 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 400m | 46.99 | - | Mar 16, 2022 | ↑ | ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein |
| 2022 | 400mH | 50.13 | - | Apr 6, 2022 | ↑ | ASA Athletics Grand Prix 3 |
| 2021 | 200m | 21.10 | +0.1 | Jul 22, 2021 | ↑ | 32° Arcobaleno Atletica Europa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure |
| 2021 | 400m | 46.30 | - | Mar 27, 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 400mH | 49.85 | - | Jun 19, 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 100m | 10.65 | - | Feb 8, 2020 | - | UJ Soweto Campus, Johannesburg (RSA) |
| 2020 | 600m | 1:18.93 | - | Nov 28, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 400m | 48.34 | - | Apr 4, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 400mH | 52.41 | - | Apr 6, 2019 | ↑ | Stellenbosch (RSA) |
| 2018 | 400m | 47.28 | - | Apr 7, 2018 | ↑ | Paarl (RSA) |
| 2018 | 400mH | 51.70 | - | Oct 12, 2018 | ↑ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | 400mhurdle | 51.70 | - | Oct 13, 2018 | ↑ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2017 | 200m | 22.40 | +0.6 | Feb 25, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 400m | 49.47 | - | Mar 18, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 400mhurdle | 52.02 | - | Mar 17, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 400mH | 52.48 | - | Jun 3, 2017 | ↑ | Pretoria (RSA) |
| 2016 | 400m | 49.68 | - | Apr 2, 2016 | ↑ | Germiston (RSA) |
2026
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.97 | - | Jul 18 | Night of Athletics |
400mH | 50.38 | - | Jul 15 | Meeting International d'Athlétisme de la Province de Liège |
400mH | 53.24 | - | Jul 4 | Meeting voor Mon - Polsstokgala |
400mH | 49.98 | - | Apr 28 | Simbine Classic |
400mH | 50.26 | - | Apr 17 | South African Championships |
400mH | 50.49 | - | Apr 16 | South African Championships |
400mH | 50.26 | - | Apr 16 | South African Championships |
400mH | 50.12 | - | Apr 8 | Hezekiel Sepeng Invitational |
400m | 46.51 | - | Mar 14 | AGN Championships |
400m | 47.05 | - | Mar 14 | AGN Championships |
400m | 48.86 | - | Mar 14 | AGN Championships |
400mH | 50.01 | - | Mar 13 | AGN Championships |
200m | 21.18 | +0.4 | Feb 21 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
300m | 33.84 | - | Feb 14 | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
2025
26 performances2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.54 | - | Jun 25 | African Athletics Championships |
400mH | 50.61 | - | Jun 25 | African Athletics Championships |
400mH | 50.61 | - | Jun 23 | African Athletics Championships |
400mH | 50.54 | - | Jun 22 | African Athletics Championships |
400mH | 51.27 | - | Jun 16 | Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles |
400m | 46.95 | - | Jun 2 | Atletica 2000 Meeting, Polisportivo Comunale, San Vito al Tagliamento |
400mH | 50.58 | - | May 18 | AGN League 6 |
400mH | 49.45 | - | Apr 20 | South African Championships |
400mH | 49.97 | - | Apr 20 | South African Championships |
400mH | 49.45 | - | Apr 19 | South African Championships |
Honours
African Athletics Championships
400 Metres Hurdles
African Games
4x400 Metres Relay Mixed
African Games
400 Metres Hurdles
African Athletics Championships
400 Metres Hurdles
South African Championships
400 Metres Hurdles
FISU World University Games
4x400 Metres Relay
Algiers African Youth Games
400m hurdles (84.0cm)
Frequently asked questions
What is Lindukuhle Gora's 400 m hurdles personal best?
Lindukuhle Gora's 400 m hurdles personal best is 49.45, set on Apr 19, 2024 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA), #602 on the all-time list.
Which events does Lindukuhle Gora compete in?
Lindukuhle Gora competes in the 400 m hurdles and 600 Metres.
How did Lindukuhle Gora perform in 2026?
2026 season best: 49.98, set on Apr 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: Night of Athletics on Jul 18, 2026, 47.97.