LM
Laura Méndez
ESPDonneData di nascita6 nov 1988
Altezza-
Peso-
Laura Méndez è una mezzofondista di Spagna, nata il 6 novembre 1988. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:09.58 nei 800m, 4:13.51 nei 1500m, 9:12.34 nei 3000m, 16:15.01 nei 5000m e 1:11:55 nei Semi. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
Maratona
2:29:28
1500 m
4:13.51
Miglior prestazione 2025
4:31.68
28 giu 2025 · Pista de Atletismo Manolo Jaén, Elche (ESP)
Ultima gara
Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real
12 lug 2025 · 9:49.40
Età
37 anni
Al 19 set 2026: Maratona 2:29:28, 1500 m 4:13.51, Miglior prestazione 2025 4:31.68 (28 giu 2025, Pista de Atletismo Manolo Jaén, Elche (ESP)) · Ultima gara: Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real, 12 lug 2025, 9:49.40 · 37 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 1500m | 4:31.68 | - | 28 giu 2025 | ↑ | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2025 | 3000m | 9:40.38 | - | 24 mag 2025 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B |
| 2025 | Semi | 1:14:52 | - | 18 mag 2025 | ↓ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2024 | Semi | 1:14:43 | - | 27 ott 2024 | ↓ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 1500m | 4:25.68 | - | 17 giu 2023 | ↑ | Valencia Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2023 | 3000m | 9:23.40 | - | 12 lug 2023 | ↑ | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
| 2023 | 5000m | 16:15.01 | - | 15 lug 2023 | ↑ | Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona |
| 2023 | 10Kilometr | 31:32 | - | 11 giu 2023 | ↑ | Madrid Vintage Run by Total Energies |
| 2023 | Semi | 1:11:55 | - | 22 ott 2023 | ↓ | Valencia Half Marathon Trinidad Alfonso Zurich |
| 2022 | 3000m-short-track | 9:34.45 | - | 22 gen 2022 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | 3000m | 9:34.45 | - | 22 gen 2022 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2022 | CrossCount | 28:55 | - | 6 nov 2022 | ↓ | Cross Internacional de Soria, Soria - XC 10.0km |
| 2022 | 10Kilometr | 32:46 | - | 24 apr 2022 | ↑ | Málaga (ESP) |
| 2022 | Semi | 1:13:16 | - | 26 mar 2022 | ↓ | XXIX Azkoitia Azpeitia Diego Garcia Memorial |
| 2022 | Marathon | 2:39:15 | - | 15 ago 2022 | ↓ | European Athletics Championships, Olympiastadion, München |
| 2021 | 3000m | 10:01.00 | - | 16 mag 2021 | ↑ | Castellón (ESP) |
| 2021 | CrossCount | 28:01 | - | 21 nov 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | 10Kilometr | 33:41 | - | 31 dic 2021 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | Semi | 1:15:02 | - | 5 giu 2021 | ↓ | Granollers (ESP) |
| 2021 | Marathon | 2:29:28 | - | 18 apr 2021 | ↓ | Enschede Marathon |
| 2020 | 5000m | 16:23.13 | - | 12 set 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 10Kilometr | 33:01 | - | 12 gen 2020 | ↑ | 10K Valencia Ibercaja |
| 2020 | Semi | 1:12:58 | - | 17 ott 2020 | ↓ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 1500m | 4:21.49 | - | 1 ago 2019 | ↑ | Sagunto (ESP) |
| 2019 | 1500m-short-track | 4:37.32 | - | 2 feb 2019 | ↑ | San Sebastián (ESP) (i) |
| 2019 | 3000m | 9:35.97 | - | 27 lug 2019 | ↑ | Pamplona (ESP) |
| 2019 | 3000m-short-track | 9:37.83 | - | 18 gen 2019 | ↑ | Valencia (ESP) (i) |
| 2019 | 5000m | 16:19.93 | - | 1 set 2019 | ↑ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | 10Kilometr | 33:58 | - | 1 dic 2019 | ↑ | 10K Valencia Trinidad Alfonso |
| 2019 | Semi | 1:13:43 | - | 27 ott 2019 | ↓ | Valencia (ESP) |
| 2018 | 800m | 2:11.16 | - | 7 lug 2018 | ↑ | Altamira estadioa, Ordizia (ESP) |
| 2018 | 800m-short-track | 2:13.09 | - | 10 feb 2018 | ↑ | Valencia (ESP) (i) |
| 2018 | 1500m | 4:18.47 | - | 8 giu 2018 | ↑ | Huelva Meeting Iberoamericano de Atletismo |
| 2018 | 1500m-short-track | 4:28.42 | - | 20 gen 2018 | ↑ | Valencia (ESP) (i) |
| 2018 | 3000m | 9:31.27 | - | 16 giu 2018 | ↑ | Castellón (ESP) |
| 2018 | 3000m-short-track | 9:45.49 | - | 21 dic 2018 | ↑ | Valencia (ESP) (i) |
| 2018 | 10Kilometr | 34:14 | - | 2 dic 2018 | ↑ | Valencia 10 km |
| 2017 | 1500m | 4:18.94 | - | 15 lug 2017 | ↑ | Ninove (BEL) |
| 2017 | 1500m-short-track | 4:32.82 | - | 7 gen 2017 | ↑ | Valencia (ESP) (i) |
| 2017 | MileRoad | 4:57.0h | - | 14 mag 2017 | ↓ | Barcelona (ESP) |
| 2017 | 3000m | 9:19.56 | - | 4 feb 2017 | ↑ | Mondeville (FRA) (i) |
| 2017 | 3000m-short-track | 9:19.56 | - | 4 feb 2017 | ↑ | Mondeville (FRA) (i) |
| 2017 | 3000mSt | 10:43.39 | - | 29 apr 2017 | ↑ | Castellón (ESP) |
| 2017 | 10Kilometr | 34:21 | - | 19 nov 2017 | ↑ | Valencia (ESP) |
| 2016 | 1500m | 4:20.21 | - | 3 giu 2016 | ↑ | Huelva (ESP) |
| 2016 | 1500m-short-track | 4:22.10 | - | 19 feb 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | MileRoad | 4:48.0h | - | 24 apr 2016 | ↓ | Barcelona (ESP) |
| 2016 | 3000m-short-track | 9:19.09 | - | 6 feb 2016 | ↑ | Mondeville (FRA) (i) |
| 2016 | 3000m | 9:19.09 | - | 6 feb 2016 | ↑ | Mondeville (FRA) (i) |
| 2016 | 5000m | 16:29.64 | - | 22 mag 2016 | ↑ | Hamburg (GER) |
| 2016 | 10Kilometr | 34:17 | - | 20 nov 2016 | ↑ | Valencia (ESP) |
| 2015 | 800m | 2:09.87 | - | 4 giu 2015 | ↑ | Castellón (ESP) |
| 2015 | 800m-short-track | 2:12.10 | - | 24 gen 2015 | ↑ | Sabadell (ESP) (i) |
| 2015 | 1500m | 4:16.88 | - | 8 lug 2015 | ↑ | Barcelona (ESP) |
| 2015 | 1500m-short-track | 4:20.75 | - | 7 feb 2015 | ↑ | Kirchberg, Luxembourg (LUX) (i) |
| 2015 | 3000m | 9:12.73 | - | 10 feb 2015 | ↑ | Eaubonne (FRA) (i) |
| 2015 | 3000m-short-track | 9:12.73 | - | 10 feb 2015 | ↑ | Eaubonne (FRA) (i) |
| 2014 | 800m | 2:09.58 | - | 9 lug 2014 | ↑ | Castellón (ESP) |
| 2014 | 1500m | 4:13.51 | - | 5 lug 2014 | ↑ | Oordegem (BEL) |
| 2014 | 1500m-short-track | 4:19.26 | - | 1 feb 2014 | ↑ | Kirchberg, Luxembourg (LUX) (i) |
| 2014 | 3000m | 9:12.34 | - | 21 giu 2014 | ↑ | Bilbao (ESP) |
| 2014 | 3000m-short-track | 9:30.65 | - | 20 dic 2014 | ↑ | Valencia (ESP) (i) |
| 2014 | 10Kilometr | 34:03 | - | 17 nov 2014 | ↑ | Valencia (ESP) |
| 2013 | 800m | 2:10.23 | - | 1 giu 2013 | ↑ | Alfas del Pi (ESP) |
| 2013 | 800m-short-track | 2:11.19 | - | 9 feb 2013 | ↑ | Valencia (ESP) (i) |
| 2013 | 4x400m | 3:46.88 | - | 8 giu 2013 | - | Zaragoza (ESP) |
| 2013 | 1500m | 4:17.77 | - | 12 giu 2013 | ↑ | Huelva (ESP) |
| 2013 | 1500m-short-track | 4:24.75 | - | 16 feb 2013 | ↑ | Sabadell (ESP) (i) |
| 2013 | 3000m | 9:19.28 | - | 28 dic 2013 | ↑ | Valencia (ESP) (i) |
| 2013 | 3000m-short-track | 9:19.28 | - | 28 dic 2013 | ↑ | Valencia (ESP) (i) |
| 2012 | 800m | 2:13.79= | - | 21 lug 2012 | ↑ | Torrent (ESP) |
| 2012 | 800m-short-track | 2:14.14 | - | 14 gen 2012 | ↑ | Valencia (ESP) (i) |
| 2012 | 1500m | 4:25.49 | - | 25 lug 2012 | ↑ | Santander (ESP) |
| 2012 | 1500m-short-track | 4:32.14 | - | 7 gen 2012 | ↑ | Valencia (ESP) (i) |
| 2012 | 3000m | 9:47.10 | - | 25 dic 2012 | ↑ | Valencia (ESP) (i) |
| 2012 | 3000m-short-track | 9:47.10 | - | 25 dic 2012 | ↑ | Valencia (ESP) (i) |
| 2012 | 10Kilometr | 35:53 | - | 18 nov 2012 | ↑ | Valencia (ESP) |
| 2011 | 800m | 2:13.79 | - | 15 giu 2011 | ↑ | Sagunto (ESP) |
| 2011 | 800m-short-track | 2:16.79 | - | 15 gen 2011 | ↑ | Valencia (ESP) (i) |
| 2011 | 1500m | 4:28.04 | - | 23 lug 2011 | ↑ | Santander (ESP) |
| 2011 | 1500m-short-track | 4:31.97 | - | 19 feb 2011 | ↑ | Valencia (ESP) (i) |
| 2011 | 3000m | 10:11.67 | - | 30 apr 2011 | ↑ | Pamplona (ESP) |
| 2010 | 800m | 2:16.13 | - | 10 lug 2010 | ↑ | Alfas del Pi (ESP) |
| 2010 | 1500m | 4:24.13 | - | 9 giu 2010 | ↑ | Huelva (ESP) |
| 2010 | 1500m-short-track | 4:33.20 | - | 27 feb 2010 | ↑ | Valencia (ESP) (i) |
| 2010 | 3000m | 9:45.70 | - | 3 ago 2010 | ↑ | Barcelona (ESP) |
| 2009 | 1500m-short-track | 4:45.13 | - | 7 feb 2009 | ↑ | Valencia (ESP) (i) |
| 2009 | 1500m | 4:45.13 | - | 7 feb 2009 | ↑ | Valencia (ESP) (i) |
| 2009 | 3000m | 10:41.60 | - | 4 ago 2009 | ↑ | Mataró (ESP) |
| 2008 | 1500m | 4:50.02 | - | 6 feb 2008 | ↑ | Valencia (ESP) (i) |
| 2008 | 1500m-short-track | 4:50.02 | - | 6 feb 2008 | ↑ | Valencia (ESP) (i) |
| 2007 | 3000m-short-track | 10:20.4h | - | 3 mar 2007 | ↑ | Zaragoza (ESP) (i) |
| 2007 | 3000m | 10:20.4h | - | 3 mar 2007 | ↑ | Zaragoza (ESP) (i) |
| 2007 | 3000mSt | 12:03.16 | - | 29 apr 2007 | ↑ | Vic (ESP) |
| 2006 | 1500m | 4:53.17 | - | 11 lug 2006 | ↑ | Castellón (ESP) |
| 2006 | 3000m | 11:00.54 | - | 19 apr 2006 | ↑ | Benidorm (ESP) |
| 2006 | 3000mSt | 11:54.30 | - | 21 mag 2006 | ↑ | Cartagena (ESP) |
2025
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:49.40 | - | 12 lug | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
1500m | 4:31.68 | - | 28 giu | Campeonato Autonómico Absoluto Comunidad Valenciana |
3000m | 9:40.38 | - | 24 mag | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B |
Semi | 1:14:52 | - | 18 mag | Spanish Road Running Championships - Mile, 5km and Half Marathon |
3000m | 9:55.78 | - | 26 apr | Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match B, Estadio Los Pajaritos, Soria |
2024
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | DNF | - | 17 nov | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
Semi | 1:14:43 | - | 27 ott | Medio Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:16:28 | - | 9 giu | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:16:28 | - | 8 giu | European Athletics Championships, Stadio Olimpico, Roma |
5000m | DNF | - | 15 mag | GP Internacional Federación Atletismo Comunidad Valenciana Sagunto, Polideportivo Internucleos, Sagunto |
2023
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:42 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
Semi | 1:11:55 | - | 22 ott | Valencia Half Marathon Trinidad Alfonso Zurich |
5000m | DNF | - | 28 lug | Spanish Championships, Pista Parc Central, Torrent |
5000m | 16:15.01 | - | 15 lug | Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona |
3000m | 9:23.40 | - | 12 lug | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
1500m | 4:25.68 | - | 17 giu | Valencia Championships, Estadi Olímpic Camilo Cano, La Nucia |
10Kilometr | 31:32 | - | 11 giu | Madrid Vintage Run by Total Energies |
Semi | 1:11:58 | - | 14 mag | Spanish Road Running Championships |
Semi | 1:15:46 | - | 25 mar | Azkoitia Azpeitia Diego Garcia Memorial |
2022
17 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:06 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 36:08 | - | 20 nov | XL Cross Internacional de Italica, Sevilla - XC 10.092km |
CrossCount | 28:55 | - | 6 nov | Cross Internacional de Soria, Soria - XC 10.0km |
Semi | 1:14:02 | - | 2 ott | Zurich 1/2 Marathon Donostia San Sebastian, San Sebastián |
Marathon | 2:39:15 | - | 15 ago | European Athletics Championships, Olympiastadion, München |
Semi | 1:13:14 | - | 19 giu | Spanish Half Marathon Championships, Paterna |
10Kilometr | 31:36 | - | 5 giu | Madrid Vintage Run, Madrid |
Semi | 1:14:51 | - | 22 mag | Ibero American Athletics Championships, La Nucia |
10Kilometr | 33:05 | - | 8 mag | Spanish 10km Road Running Championships, O Barco de Valdeorras |
3000m | 9:50.36 | - | 30 apr | Spanish Club Championships, Zaragoza |
10Kilometr | 32:46 | - | 24 apr | META : TIME : TRIALS by ASICS, Málaga |
Semi | 1:13:16 | - | 26 mar | XXIX Azkoitia Azpeitia Diego Garcia Memorial |
10Kilometr | 33:09 | - | 27 feb | 10K FACSA Castelló, Castellón |
10Kilometr | 33:21 | - | 6 feb | 10km Donostia Gimnástica de Ulia, San Sebastián |
CrossCount | 35:56 | - | 30 gen | Spanish Cross Country Championships, Jaén - XC 10.215km |
3000m-short-track | 9:34.45 | - | 22 gen | Campeonato Autonómico de Clubes, Velódromo Luis Puig, Valencia (i) |
10Kilometr | 33:25 | - | 9 gen | 10K Valencia Ibercaja |
2021
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:41 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 28:01 | - | 21 nov | XXXIX Cross of Italica, Sevilla - XC 10.1km |
CrossCount | 28:51 | - | 14 nov | XVII Cross de Atapuerca, Atapuerca - XC 9.0km |
Semi | 1:15:41 | - | 24 ott | Medio Maraton Valencia Trinidad Alfonso EDP |
Marathon | DNF | - | 8 ago | The XXXII Olympic Games |
Semi | 1:15:02 | - | 5 giu | Mitja Marató Granollers, Granollers |
3000m | 10:01.00 | - | 16 mag | Spanish Club Championships, Castellón |
Marathon | 2:29:28 | - | 18 apr | Enschede Marathon |
2020
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:33 | - | 31 dic | Nationale-Nederlanden San Silvestre Vallecana |
Semi | 1:13:30 | - | 6 dic | Medio Maratón Valencia Trinidad Alfonso EDP |
Semi | 1:12:58 | - | 17 ott | World Athletics Half Marathon Championships, Gdynia |
5000m | 16:35.08 | - | 19 set | Campeonato de España de Federaciones Autonómicas, Ciudad Real |
5000m | 16:23.13 | - | 12 set | Spanish Championships, Estadio Vallehermoso, Madrid |
5000m | 16:26.74 | - | 24 ago | Memorial José Antonio Cansino, Castellón |
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