HI
Helene Sofie Ingvaldsen
NORDonneData di nascita22 giu 1996
Altezza-
Peso-
Helene Sofie Ingvaldsen è una lanciatrice di Norvegia, nata il 22 giugno 1996. Gareggia principalmente nei SP, DT e HT.
I suoi record personali includono 13.51 nei SP, 42.98 nei DT, 66.89 nei HT, 65.37 nei HammerThro e 15.18 nei ShotPut(3k. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Norvegia.
In sintesi
Età
30 anni
Al 15 set 2026: Lancio del martello 66.89 (#365 di sempre), Miglior prestazione 2026 58.56 (11 lug 2026) · Ultima gara: Norwegian Championships, 23 lug 2026, 53.22 · 30 anni
PB
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | HT | 58.56 | - | 11 lug 2026 | ↓ | National Athletics League - Regional East |
| 2025 | HT | 60.16 | - | 2 ago 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | HT | 60.56 | - | 29 giu 2024 | ↓ | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2021 | HT | 66.89 | - | 10 apr 2021 | ↓ | Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA) |
| 2020 | SP | 13.51 | - | 29 feb 2020 | ↓ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2020 | weight-throw | 20.60 | - | 31 gen 2020 | ↓ | - |
| 2020 | DT | 40.41 | - | 5 dic 2020 | ↑ | Fana Stadion, Bergen (NOR) |
| 2020 | HT | 65.55 | - | 5 dic 2020 | ↓ | Fana Stadion, Bergen (NOR) |
| 2019 | weight-throw | 21.17 | - | 25 gen 2019 | ↓ | - |
| 2019 | HT | 61.80 | - | 4 mag 2019 | ↓ | Manhattan, KS (USA) |
| 2018 | weight-throw | 21.20 | - | 26 gen 2018 | ↓ | - |
| 2018 | HT | 64.77 | - | 7 giu 2018 | ↓ | Eugene NCAA Div. I Championships |
| 2017 | weight-throw | 20.11 | - | 21 gen 2017 | ↓ | - |
| 2017 | HT | 64.14 | - | 25 mag 2017 | ↓ | Austin, TX (USA) |
| 2016 | SP | 12.09 | - | 4 giu 2016 | ↓ | Bergen (NOR) |
| 2016 | weight-throw | 18.53 | - | 10 dic 2016 | ↓ | - |
| 2016 | DT | 39.66 | - | 7 ago 2016 | ↑ | Brandbu (NOR) |
| 2016 | HT | 59.01 | - | 8 mag 2016 | ↓ | Bergen (NOR) |
| 2015 | SP | 12.24 | - | 12 set 2015 | ↓ | Lillestrøm (NOR) |
| 2015 | DT | 40.63 | - | 13 set 2015 | ↑ | Lillestrøm (NOR) |
| 2015 | HT | 58.39 | - | 29 ago 2015 | ↓ | Espoo (FIN) |
| 2014 | SP | 12.12 | - | 5 set 2014 | ↓ | Haugesund (NOR) |
| 2014 | DT | 42.98 | - | 30 mag 2014 | ↑ | Bergen (NOR) |
| 2014 | HT | 57.06 | - | 4 lug 2014 | ↓ | Helsingborg Öresundsspelen, Helsingborg |
| 2013 | SP | 13.09 | - | 1 giu 2013 | ↓ | Fana (NOR) |
| 2013 | ShotPut(3k | 13.11 | - | 6 set 2013 | ↓ | Lillehammer (NOR) |
| 2013 | DT | 39.95 | - | 4 ago 2013 | ↑ | Overhalla (NOR) |
| 2013 | HT | 60.13 | - | 6 set 2013 | ↓ | Lillehammer (NOR) |
| 2013 | HammerThro | 65.37 | - | 13 lug 2013 | ↓ | IAAF World Youth Championships |
| 2012 | SP | 11.54 | - | 25 ago 2012 | ↓ | Kristiansand (NOR) |
| 2012 | ShotPut(3k | 15.18 | - | 12 feb 2012 | ↓ | Leikvang Friidrettshall, Bergen (NOR) (i) |
| 2012 | DT | 42.40 | - | 15 giu 2012 | ↑ | Bærum (NOR) |
| 2012 | HT | 55.89 | - | 27 lug 2012 | ↓ | Prestfoss (NOR) |
| 2012 | HammerThro | 58.31 | - | 20 mag 2012 | ↓ | Halle (GER) |
| 2011 | ShotPut(3k | 12.52 | - | 8 lug 2011 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2011 | DT | 41.53 | - | 3 lug 2011 | ↑ | Helsingborg Öresundsspelen, Helsingborg |
| 2011 | HammerThro | 50.27 | - | 9 lug 2011 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2011 | HT | 51.79 | - | 13 ago 2011 | ↓ | Byrkjelo (NOR) |
| 2010 | HT | 44.65 | - | 9 lug 2010 | ↓ | Helsingborg Öresundsspelen, Helsingborg |
| 2010 | HammerThro | 49.09 | - | 3 lug 2010 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
2026
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
HT | 53.22 | - | 23 lug | Norwegian Championships |
HT | 58.56 | - | 11 lug | National Athletics League - Regional East |
2025
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
HT | 56.14 | - | 16 ago | National Athletics League - Promotion Match & Cup Final |
HT | 55.99 | - | 2 ago | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | 60.16 | - | 2 ago | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | 55.99 | - | 1 ago | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | 59.06 | - | 19 lug | National Athletics League - Regional East, Norman Park Athletics Track, Bromley |
HT | 57.34 | - | 5 lug | National Athletics League - Regional East, Ridlins Wood Athletics Track, Stevenage |
HT | 58.41 | - | 28 giu | South of England U20/Senior & U15/U17 3000 Metres Championships |
HT | 57.32 | - | 31 mag | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
HT | 60.56 | - | 29 giu | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 58.25 | - | 28 giu | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 60.56 | - | 28 giu | Norwegian Championships, Sandnes Stadion, Sandnes |
2021
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
HT | 60.90 | - | 11 giu | NCAA Div. I Outdoor Championships |
HT | 60.90 | - | 10 giu | NCAA Div. I Outdoor Championships |
HT | 64.64 | - | 27 mag | NCAA Preliminary West Round, Cushing Stadium, College Station, TX |
HT | 64.99 | - | 14 mag | Big 12 Ch., RV Christian Track, Manhattan, KS |
HT | 61.94 | - | 7 mag | Ward Haylett Invitational, RV Christian Track, Manhattan, KS |
HT | 63.09 | - | 1 mag | Alumni Muster, Cushing Stadium, College Station, TX |
HT | 65.71 | - | 16 apr | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
HT | 66.89 | - | 10 apr | Jim Click Shootout, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
HT | 66.22 | - | 26 mar | Shocker Spring Invitational, Cessna Stadium, Wichita, KS |
HT | 64.75 | - | 19 mar | UTSA Invitational, Park West Ath. Complex, San Antonio, TX |
2020
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
SP | 12.80 | - | 19 dic | Førjulsspretten, Leikvang Friidrettshall, Bergen (i) |
HT | 65.55 | - | 5 dic | Kaststevne, Fana Stadion, Bergen |
SP | 12.91 | - | 5 dic | Kaststevne, Fana Stadion, Bergen |
DT | 40.41 | - | 5 dic | Kaststevne, Fana Stadion, Bergen |
SP | 13.51 | - | 29 feb | Big 12 Indoor Championships, Lied Recreation Center, Ames, IA (i) |
weight-throw | 20.18 | - | 28 feb | Big 12 Indoor Championships, Lied Recreation Center, Ames, IA (i) |
SP | 12.48 | - | 22 feb | Steve Miller Open, Ahearn Field House, Manhattan, KS (i) |
weight-throw | 20.32 | - | 22 feb | Steve Miller Open, Ahearn Field House, Manhattan, KS (i) |
weight-throw | 20.60 | - | 31 gen | Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) |
weight-throw | 20.46 | - | 24 gen | DeLoss Dodds Invitational, Ahearn Field House, Manhattan, KS (i) |
weight-throw | 20.13 | - | 18 gen | KSU-KU-WSU Triangular, Anschutz Sports Pavillion, Lawrence, KS (i) |
weight-throw | 19.50 | - | 10 gen | Jim Green Invitational, Nutter Fieldhouse, Lexington, KY (i) |
2019
15 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
weight-throw | 19.83 | - | 14 dic | K-State Winter Invitational, Ahearn Field House, Manhattan, KS (i) |
HT | 57.13 | - | 2 ago | Norwegian Championships |
HT | 55.50 | - | 28 lug | Fana Kastkarusell, Bergen |
HT | 59.38 | - | 30 giu | Världsungdomsspelen, Göteborg |
HT | 59.38 | - | 29 giu | Världsungdomsspelen, Göteborg |
HT | 60.69 | - | 7 giu | NCAA Div. I Outdoor Championships |
HT | 60.69 | - | 6 giu | NCAA Div. I Outdoor Championships |
HT | 61.52 | - | 23 mag | NCAA West Preliminary Round, Sacramento, CA |
HT | 60.41 | - | 10 mag | Big 12 Conference Championships, Norman, OK |
HT | 61.80 | - | 4 mag | Ward Haylett Invitational, Manhattan, KS |
HT | 59.81 | - | 29 mar | Bobcat Invitational, San Marcos, TX |
HT | 60.83 | - | 28 mar | Clyde Littlefield Texas Relays, Austin, TX |
HT | 58.14 | - | 16 mar | TCU Invitational, Fort Worth, TX |
weight-throw | 20.45 | - | 22 feb | Big 12 Ch., Lubbock, TX (i) |
weight-throw | 21.13 | - | 16 feb | Steve Miller Open, Manhattan, KS (i) |
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