HI
Helene Sofie Ingvaldsen
NORWomenBirth dateJun 22, 1996
Height-
Weight-
Helene Sofie Ingvaldsen is a Norway thrower, born on June 22, 1996. She competes primarily in the SP, DT and HT.
Her personal bests include 13.51 in the SP, 42.98 in the DT, 66.89 in the HT, 65.37 in the HammerThro and 15.18 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Norway.
Key facts
Age
30 years old
As of Sep 15, 2026: Hammer Throw 66.89 (#365 all-time), 2026 season best 58.56 (Jul 11, 2026) · Last competition: Norwegian Championships, Jul 23, 2026, 53.22 · 30 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HT | 58.56 | - | Jul 11, 2026 | ↓ | National Athletics League - Regional East |
| 2025 | HT | 60.16 | - | Aug 2, 2025 | ↓ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | HT | 60.56 | - | Jun 29, 2024 | ↓ | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2021 | HT | 66.89 | - | Apr 10, 2021 | ↓ | Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA) |
| 2020 | SP | 13.51 | - | Feb 29, 2020 | ↓ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2020 | weight-throw | 20.60 | - | Jan 31, 2020 | ↓ | - |
| 2020 | DT | 40.41 | - | Dec 5, 2020 | ↑ | Fana Stadion, Bergen (NOR) |
| 2020 | HT | 65.55 | - | Dec 5, 2020 | ↓ | Fana Stadion, Bergen (NOR) |
| 2019 | weight-throw | 21.17 | - | Jan 25, 2019 | ↓ | - |
| 2019 | HT | 61.80 | - | May 4, 2019 | ↓ | Manhattan, KS (USA) |
| 2018 | weight-throw | 21.20 | - | Jan 26, 2018 | ↓ | - |
| 2018 | HT | 64.77 | - | Jun 7, 2018 | ↓ | Eugene NCAA Div. I Championships |
| 2017 | weight-throw | 20.11 | - | Jan 21, 2017 | ↓ | - |
| 2017 | HT | 64.14 | - | May 25, 2017 | ↓ | Austin, TX (USA) |
| 2016 | SP | 12.09 | - | Jun 4, 2016 | ↓ | Bergen (NOR) |
| 2016 | weight-throw | 18.53 | - | Dec 10, 2016 | ↓ | - |
| 2016 | DT | 39.66 | - | Aug 7, 2016 | ↑ | Brandbu (NOR) |
| 2016 | HT | 59.01 | - | May 8, 2016 | ↓ | Bergen (NOR) |
| 2015 | SP | 12.24 | - | Sep 12, 2015 | ↓ | Lillestrøm (NOR) |
| 2015 | DT | 40.63 | - | Sep 13, 2015 | ↑ | Lillestrøm (NOR) |
| 2015 | HT | 58.39 | - | Aug 29, 2015 | ↓ | Espoo (FIN) |
| 2014 | SP | 12.12 | - | Sep 5, 2014 | ↓ | Haugesund (NOR) |
| 2014 | DT | 42.98 | - | May 30, 2014 | ↑ | Bergen (NOR) |
| 2014 | HT | 57.06 | - | Jul 4, 2014 | ↓ | Helsingborg Öresundsspelen, Helsingborg |
| 2013 | SP | 13.09 | - | Jun 1, 2013 | ↓ | Fana (NOR) |
| 2013 | ShotPut(3k | 13.11 | - | Sep 6, 2013 | ↓ | Lillehammer (NOR) |
| 2013 | DT | 39.95 | - | Aug 4, 2013 | ↑ | Overhalla (NOR) |
| 2013 | HT | 60.13 | - | Sep 6, 2013 | ↓ | Lillehammer (NOR) |
| 2013 | HammerThro | 65.37 | - | Jul 13, 2013 | ↓ | IAAF World Youth Championships |
| 2012 | SP | 11.54 | - | Aug 25, 2012 | ↓ | Kristiansand (NOR) |
| 2012 | ShotPut(3k | 15.18 | - | Feb 12, 2012 | ↓ | Leikvang Friidrettshall, Bergen (NOR) (i) |
| 2012 | DT | 42.40 | - | Jun 15, 2012 | ↑ | Bærum (NOR) |
| 2012 | HT | 55.89 | - | Jul 27, 2012 | ↓ | Prestfoss (NOR) |
| 2012 | HammerThro | 58.31 | - | May 20, 2012 | ↓ | Halle (GER) |
| 2011 | ShotPut(3k | 12.52 | - | Jul 8, 2011 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2011 | DT | 41.53 | - | Jul 3, 2011 | ↑ | Helsingborg Öresundsspelen, Helsingborg |
| 2011 | HammerThro | 50.27 | - | Jul 9, 2011 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2011 | HT | 51.79 | - | Aug 13, 2011 | ↓ | Byrkjelo (NOR) |
| 2010 | HT | 44.65 | - | Jul 9, 2010 | ↓ | Helsingborg Öresundsspelen, Helsingborg |
| 2010 | HammerThro | 49.09 | - | Jul 3, 2010 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 53.22 | - | Jul 23 | Norwegian Championships |
HT | 58.56 | - | Jul 11 | National Athletics League - Regional East |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 56.14 | - | Aug 16 | National Athletics League - Promotion Match & Cup Final |
HT | 55.99 | - | Aug 2 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | 60.16 | - | Aug 2 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | 55.99 | - | Aug 1 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
HT | 59.06 | - | Jul 19 | National Athletics League - Regional East, Norman Park Athletics Track, Bromley |
HT | 57.34 | - | Jul 5 | National Athletics League - Regional East, Ridlins Wood Athletics Track, Stevenage |
HT | 58.41 | - | Jun 28 | South of England U20/Senior & U15/U17 3000 Metres Championships |
HT | 57.32 | - | May 31 | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 60.56 | - | Jun 29 | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 58.25 | - | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
HT | 60.56 | - | Jun 28 | Norwegian Championships, Sandnes Stadion, Sandnes |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 60.90 | - | Jun 11 | NCAA Div. I Outdoor Championships |
HT | 60.90 | - | Jun 10 | NCAA Div. I Outdoor Championships |
HT | 64.64 | - | May 27 | NCAA Preliminary West Round, Cushing Stadium, College Station, TX |
HT | 64.99 | - | May 14 | Big 12 Ch., RV Christian Track, Manhattan, KS |
HT | 61.94 | - | May 7 | Ward Haylett Invitational, RV Christian Track, Manhattan, KS |
HT | 63.09 | - | May 1 | Alumni Muster, Cushing Stadium, College Station, TX |
HT | 65.71 | - | Apr 16 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
HT | 66.89 | - | Apr 10 | Jim Click Shootout, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
HT | 66.22 | - | Mar 26 | Shocker Spring Invitational, Cessna Stadium, Wichita, KS |
HT | 64.75 | - | Mar 19 | UTSA Invitational, Park West Ath. Complex, San Antonio, TX |
2020
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 12.80 | - | Dec 19 | Førjulsspretten, Leikvang Friidrettshall, Bergen (i) |
HT | 65.55 | - | Dec 5 | Kaststevne, Fana Stadion, Bergen |
SP | 12.91 | - | Dec 5 | Kaststevne, Fana Stadion, Bergen |
DT | 40.41 | - | Dec 5 | Kaststevne, Fana Stadion, Bergen |
SP | 13.51 | - | Feb 29 | Big 12 Indoor Championships, Lied Recreation Center, Ames, IA (i) |
weight-throw | 20.18 | - | Feb 28 | Big 12 Indoor Championships, Lied Recreation Center, Ames, IA (i) |
SP | 12.48 | - | Feb 22 | Steve Miller Open, Ahearn Field House, Manhattan, KS (i) |
weight-throw | 20.32 | - | Feb 22 | Steve Miller Open, Ahearn Field House, Manhattan, KS (i) |
weight-throw | 20.60 | - | Jan 31 | Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) |
weight-throw | 20.46 | - | Jan 24 | DeLoss Dodds Invitational, Ahearn Field House, Manhattan, KS (i) |
weight-throw | 20.13 | - | Jan 18 | KSU-KU-WSU Triangular, Anschutz Sports Pavillion, Lawrence, KS (i) |
weight-throw | 19.50 | - | Jan 10 | Jim Green Invitational, Nutter Fieldhouse, Lexington, KY (i) |
2019
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
weight-throw | 19.83 | - | Dec 14 | K-State Winter Invitational, Ahearn Field House, Manhattan, KS (i) |
HT | 57.13 | - | Aug 2 | Norwegian Championships |
HT | 55.50 | - | Jul 28 | Fana Kastkarusell, Bergen |
HT | 59.38 | - | Jun 30 | Världsungdomsspelen, Göteborg |
HT | 59.38 | - | Jun 29 | Världsungdomsspelen, Göteborg |
HT | 60.69 | - | Jun 7 | NCAA Div. I Outdoor Championships |
HT | 60.69 | - | Jun 6 | NCAA Div. I Outdoor Championships |
HT | 61.52 | - | May 23 | NCAA West Preliminary Round, Sacramento, CA |
HT | 60.41 | - | May 10 | Big 12 Conference Championships, Norman, OK |
HT | 61.80 | - | May 4 | Ward Haylett Invitational, Manhattan, KS |
HT | 59.81 | - | Mar 29 | Bobcat Invitational, San Marcos, TX |
HT | 60.83 | - | Mar 28 | Clyde Littlefield Texas Relays, Austin, TX |
HT | 58.14 | - | Mar 16 | TCU Invitational, Fort Worth, TX |
weight-throw | 20.45 | - | Feb 22 | Big 12 Ch., Lubbock, TX (i) |
weight-throw | 21.13 | - | Feb 16 | Steve Miller Open, Manhattan, KS (i) |
Showing 1 - 50 of 213
Honours
No medals
FAQ
Frequently asked questions
What is Helene Sofie Ingvaldsen's Hammer Throw personal best?
Helene Sofie Ingvaldsen's Hammer Throw personal best is 66.89, set on Apr 10, 2021 in Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA), #365 on the all-time list.
Which events does Helene Sofie Ingvaldsen compete in?
Helene Sofie Ingvaldsen competes in the Hammer Throw.
How did Helene Sofie Ingvaldsen perform in 2026?
2026 season best: 58.56, set on Jul 11, 2026. Last competition: Norwegian Championships on Jul 23, 2026, 53.22.