Helene Sofie Ingvaldsen
NorwayActive- Born
- Jun 22, 1996 (30 years old)
- Events
- Hammer Throw
Helene Sofie Ingvaldsen is a Norway thrower, born on June 22, 1996. She competes primarily in the SP, SP and DT.
Her personal bests include 13.51 in the SP, 13.51 in the SP, 42.98 in the DT, 66.89 in the HT and 65.37 in the HammerThro. She is currently active on the international athletics circuit, representing Norway.
Personal best · Hammer Throw66.89
2026 season best58.56Jul 11, 2026
Last competitionNorwegian ChampionshipsJul 23, 2026 · 53.22
As of Nov 6, 2026: Hammer Throw 66.89 (#365 all-time), 2026 season best 58.56 (Jul 11, 2026) · Last competition: Norwegian Championships, Jul 23, 2026, 53.22 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
SPIndoorIA 202013.51803 pts––
HammerThroDonetsk 201365.37––
ShotPut(3kIndoorBergen 201215.18––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 58.56 | – | Jul 11, 2026 | National Athletics League - Regional East |
| 2025 | HT | 60.16 | – | Aug 2, 2025 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | HT | 60.56 | – | Jun 29, 2024 | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2021 | HT | 66.89 | – | Apr 10, 2021 | Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA) |
| 2020 | SP | 13.51 | – | Feb 29, 2020 | – |
| 2020 | SP Indoor | 13.51 | – | Feb 29, 2020 | Lied Recreation Center, Ames, IA (USA) (i) |
| 2020 | weight-throw | 20.60 | – | Jan 31, 2020 | – |
| 2020 | DT | 40.41 | – | Dec 5, 2020 | Fana Stadion, Bergen (NOR) |