EP
Foto: Kagaoua—CC BY-SA 4.0
Emma Pallant
GBRDonneData di nascita4 giu 1989
Altezza-
Peso-
Emma Pallant è una mezzofondista di Regno Unito, nata il 4 giugno 1989. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 2:07.67 nei 800m, 4:09.96 nei 1500m, 4:53.51 nei Mile, 9:07.28 nei 3000m e 15:35.27 nei 5000m. Ha conquistato 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.
In sintesi
1500 m
4:09.96
Mezza maratona
1:11:35
Età
37 anni
Al 21 set 2026: 1500 m 4:09.96, Mezza maratona 1:11:35, Miglior prestazione 2026 32:45 (2 ago 2026) · Ultima gara: Totalsports Women's Race Series 1, 2 ago 2026, 32:45 · 37 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:45 | - | 2 ago 2026 | ↑ | Totalsports Women's Race Series 1 |
| 2026 | Semi | 1:12:37 | - | 8 mar 2026 | ↑ | HOKA Semi de Paris |
| 2023 | Semi | 1:11:35 | - | 3 giu 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | Semi | 1:17:26 | - | 16 apr 2022 | ↑ | Cape Town (RSA) |
| 2020 | 10Kilometr | 34:47 | - | 1 gen 2020 | ↑ | London (GBR) |
| 2019 | 10Kilometr | 34:56 | - | 13 ott 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2018 | 10Kilometr | 33:53 | - | 1 gen 2018 | ↑ | London (GBR) |
| 2017 | 10Kilometr | 35:04 | - | 1 gen 2017 | ↑ | London (GBR) |
| 2017 | 10MilesRoa | 54:53 | - | 15 ott 2017 | ↑ | Twickenham (GBR) |
| 2017 | Semi | 1:13:43 | - | 9 dic 2017 | ↑ | - |
| 2016 | 5000m | 16:07.03 | - | 26 giu 2016 | ↑ | Birmingham (GBR) |
| 2016 | 10Kilometr | 35:02 | - | 1 gen 2016 | ↑ | London (GBR) |
| 2015 | 10Kilometr | 35:05 | - | 1 gen 2015 | ↑ | London (GBR) |
| 2014 | 10MilesRoa | 57:34 | - | 19 ott 2014 | ↑ | Twickenham (GBR) |
| 2013 | 10Kilometr | 33:37 | - | 29 set 2013 | ↑ | Arley Hall (GBR) |
| 2013 | 10MilesRoa | 55:54 | - | 20 ott 2013 | ↑ | Twickenham (GBR) |
| 2012 | 3000m | 9:08.10 | - | 6 mag 2012 | ↑ | London (GBR) |
| 2012 | 5000m | 15:35.27 | - | 9 giu 2012 | ↑ | Watford (GBR) |
| 2012 | 10MilesRoa | 55:26 | - | 28 ott 2012 | ↑ | Portsmouth (GBR) |
| 2011 | 1500m | 4:26.4h | - | 21 mag 2011 | ↑ | Horsham (GBR) |
| 2011 | MileRoad | 4:53.45 | - | 17 set 2011 | ↓ | Gateshead (GBR) |
| 2011 | 3000m | 9:12.49 | - | 18 mag 2011 | ↑ | - |
| 2011 | 5000m | 15:54.40 | - | 28 mag 2011 | ↑ | Manchester (GBR) |
| 2011 | CrossCount | 19:57 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 34:01 | - | 8 mag 2011 | ↑ | Glasgow (GBR) |
| 2011 | Semi | 1:15:44 | - | 9 ott 2011 | ↑ | Peterborough (GBR) |
| 2010 | 1500m | 4:19.55 | - | 12 giu 2010 | ↑ | Torino (ITA) |
| 2010 | 2000Metres | 6:58.19 | - | 8 mag 2010 | - | Portsmouth (GBR) |
| 2010 | 3000m | 9:17.47 | - | 19 giu 2010 | ↑ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | 5000m | 15:55.18 | - | 29 mag 2010 | ↑ | Manchester (GBR) |
| 2010 | 5Kilometre | 16:31 | - | 5 set 2010 | ↑ | London (GBR) |
| 2010 | CrossCount | 20:28 | - | 12 dic 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 34:15 | - | 2 apr 2010 | ↑ | Port Soif (GBR) |
| 2010 | 10MilesRoa | 55:09 | - | 24 ott 2010 | ↑ | Portsmouth (GBR) |
| 2010 | Semi | 1:16:22 | - | 5 apr 2010 | ↑ | St. Peter Port (GBR) |
| 2009 | 800m | 2:11.43 | - | 10 mag 2009 | ↑ | Portsmouth (GBR) |
| 2009 | 1500m | 4:09.96 | - | 23 mag 2009 | ↑ | Rabat (MAR) |
| 2009 | 3000m | 9:09.95 | - | 14 feb 2009 | ↑ | Sheffield (GBR) (i) |
| 2009 | 3000m-short-track | 9:09.95 | - | 14 feb 2009 | - | Sheffield (GBR) (i) |
| 2009 | 5000m | 16:27.12 | - | 4 mag 2009 | ↑ | Bedford (GBR) |
| 2009 | 10Kilometr | 34:45 | - | 10 apr 2009 | ↑ | Port Soif (GBR) |
| 2009 | Semi | 1:16:31 | - | 13 apr 2009 | ↑ | St. Peter Port (GBR) |
| 2008 | 800m | 2:09.61 | - | 28 giu 2008 | ↑ | Solihull (GBR) |
| 2008 | 1500m | 4:11.22 | - | 19 lug 2008 | ↑ | Barcelona (ESP) |
| 2008 | 1500m-short-track | 4:24.04 | - | 10 feb 2008 | ↑ | Sheffield (GBR) (i) |
| 2008 | MileRoad | 4:51.0h | - | 4 ott 2008 | ↓ | South Shields (GBR) |
| 2008 | 3000m | 9:07.28 | - | 4 giu 2008 | ↑ | Twickenham (GBR) |
| 2008 | CrossCount | 14:05 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 5Kilometre | 16:33 | - | 7 set 2008 | ↑ | London (GBR) |
| 2007 | 800m | 2:07.67 | - | 3 giu 2007 | ↑ | Glasgow (GBR) |
| 2007 | 1500m | 4:13.38 | - | 20 mag 2007 | ↑ | Loughborough (GBR) |
| 2007 | 1500m-short-track | 4:21.55 | - | 11 feb 2007 | ↑ | Sheffield (GBR) (i) |
| 2007 | 3000m | 9:22.65 | - | 3 ago 2007 | ↑ | London (GBR) |
| 2006 | 800m | 2:10.06 | - | 13 ago 2006 | ↑ | Crawley (GBR) |
| 2006 | 1500m | 4:21.40 | - | 7 lug 2006 | ↑ | Gateshead (GBR) |
| 2006 | 1500m-short-track | 4:38.22 | - | 11 feb 2006 | ↑ | Sheffield (GBR) (i) |
| 2006 | 3000m | 9:46.60 | - | 28 lug 2006 | ↑ | London (GBR) |
| 2006 | 4x1500Metr | 18:17.40 | - | 17 ago 2006 | - | Grangemouth (GBR) |
| 2005 | 800m | 2:13.02 | - | 27 lug 2005 | ↑ | Watford (GBR) |
| 2005 | 1500m | 4:25.39 | - | 25 giu 2005 | ↑ | Solihull (GBR) |
| 2005 | Mile | 4:53.51 | - | 21 ago 2005 | ↑ | Sheffield (GBR) |
| 2005 | 3000m | 9:56.91 | - | 22 lug 2005 | ↑ | London (GBR) |
| 2004 | 800m | 2:13.82 | - | 12 giu 2004 | ↑ | Watford (GBR) |
| 2004 | 1500m | 4:32.40 | - | 27 giu 2004 | ↑ | Bedford (GBR) |
| 2004 | Mile | 5:00.60 | - | 6 mag 2004 | ↑ | Oxford (GBR) |
| 2004 | 3000m | 9:57.14 | - | 17 lug 2004 | ↑ | Cardiff (GBR) |
| 2003 | 800m | 2:15.35 | - | 5 lug 2003 | ↑ | Watford (GBR) |
| 2003 | 1500m | 4:35.16 | - | 14 giu 2003 | ↑ | Eton (GBR) |
| 2002 | 1500m | 4:40.34 | - | 3 lug 2002 | ↑ | Eton (GBR) |
2026
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:45 | - | 2 ago | Totalsports Women's Race Series 1 |
Semi | 1:12:37 | - | 8 mar | HOKA Semi de Paris |
2023
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:11:35 | - | 3 giu | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
2022
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:17:26 | - | 16 apr | Totalsports Two Oceans Half Marathon, Cape Town |
2020
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:47 | - | 1 gen | Serpentine New Year's Day 10K, London |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:05 | - | 3 nov | Soweto Half Marathon & 10km, Soweto |
10Kilometr | 34:56 | - | 13 ott | FNB Durban 10K Citysurfrun |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:53 | - | 1 gen | London New Year's Day 10K, London |
2017
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:13:43 | - | 9 dic | Lanzarote Half Marathon, Lanzarote |
10MilesRoa | 54:53 | - | 15 ott | Twickenham Cabbage Patch 10M, Twickenham |
10Kilometr | 35:04 | - | 1 gen | London New Year's Day 10K, London |
2016
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:07.03 | - | 26 giu | UK Championships, Birmingham |
10Kilometr | 35:02 | - | 1 gen | London New Year's Day 10 km, London |
2015
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:05 | - | 1 gen | London New Year's Day 10K, London |
2014
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10MilesRoa | 57:34 | - | 19 ott | Twickenham Cabbage Patch 10M, Twickenham |
2013
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10MilesRoa | 55:54 | - | 20 ott | Twickenham Cabbage Patch 10M, Twickenham |
10Kilometr | 33:37 | - | 29 set | Arley Cheshire 10K, Arley Hall |
10Kilometr | 35:44 | - | 22 set | Richmond 10K, Richmond |
2012
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10MilesRoa | 55:26 | - | 28 ott | Portsmouth BUPA Great South Run, Portsmouth |
3000m | 9:15.63 | - | 17 lug | Cork City Sports, Cork |
5000m | DNF | - | 13 lug | Crystal Palace Aviva London Grand Prix, Crystal Palace, London - Diamond Discipline |
5000m | 15:35.27 | - | 9 giu | Watford BMC Nike Grand Prix, Watford |
3000m | 9:08.10 | - | 6 mag | London BUCS Championships, London - Invitational Events |
2011
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 19:57 | - | 11 dic | 18th SPAR European Cross Country Championships, Velenje |
Semi | 1:15:44 | - | 9 ott | Peterborough Great Eastern Half Marathon, Peterborough |
MileRoad | 4:53.45 | - | 17 set | Gateshead Great North City Games, Gateshead |
5000m | 16:12.57 | - | 17 lug | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
5000m | 16:12.57 | - | 15 lug | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
5000m | 16:14.12 | - | 26 giu | Bedford UK U23 Championships, Bedford |
1500m | 4:30.77 | - | 15 giu | Watford BMC Gold Standard Races, Watford |
5000m | 15:54.40 | - | 28 mag | Manchester BMC Nike Grand Prix, Manchester |
1500m | 4:26.4HT | - | 21 mag | Horsham Southern Women's League, Horsham |
3000m | 9:12.49 | - | 18 mag | Watford Open, Watford - Mixed Races |
10Kilometr | 34:01 | - | 8 mag | Glasgow Women's 10K, Glasgow |
3000m | 9:39.12 | - | 2 mag | Street BMC PB Classic, Street - Mixed Races |
10Kilometr | 34:47 | - | 22 apr | Port Soif KPMG Guernsey Easter Runs 10K, Port Soif |
2010
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 20:28 | - | 12 dic | 17th SPAR European Cross Country Championships, Albufeira |
10MilesRoa | 55:09 | - | 24 ott | Portsmouth Bupa Great South Run, Portsmouth |
5Kilometre | 16:31 | - | 5 set | London adidas Women's 5-K Challenge, London |
1500m | DNF | - | 10 lug | Gateshead AVIVA British Grand Prix, International Stadium, Gateshead - Diamond Discipline |
5000m | 16:37.30 | - | 27 giu | UK Championships, Birmingham |
3000m | 9:17.47 | - | 19 giu | SPAR European Team Championships, Fana Stadion, Bergen |
1500m | 4:19.55 | - | 12 giu | Torino Memorial Primo Nebiolo, Torino |
1500m | 4:23.37 | - | 9 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva - U23 Events |
5000m | 15:55.18 | - | 29 mag | Manchester BMC Nike Grand Prix, Manchester |
3000m | 9:10.76 | - | 19 mag | Watford Graded Open, Watford |
2000Metres | 6:58.19 | - | 8 mag | Portsmouth Hampshire County Championships, Portsmouth |
5000m | 16:43.35 | - | 3 mag | Bedford British University Championships, Bedford |
1500m | 4:31.00 | - | 3 mag | Bedford British University Championships, Bedford |
1500m | 4:34.26 | - | 2 mag | Bedford British University Championships, Bedford |
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Palmares
🥉
2008Bydgoszcz IAAF World Junior Championships
1500 Metres