Photo: Kagaoua—CC BY-SA 4.0
Emma Pallant
United KingdomActive- Born
- Jun 4, 1989 (37 years old)
- Events
- 1500 m · Half Marathon
Emma Pallant is a United Kingdom middle-distance runner, born on June 4, 1989. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.67 in the 800m, 4:09.96 in the 1500m, 4:53.51 in the Mile, 9:07.28 in the 3000m and 15:35.27 in the 5000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 1500 m4:09.96
2026 season best32:45Aug 2, 2026
Personal best · Half Marathon1:11:35
Last competitionABSA Run Your CitySep 24, 2026 · 34:15
As of Nov 6, 2026: 1500 m 4:09.96, Half Marathon 1:11:35, 2026 season best 32:45 (Aug 2, 2026) · Last competition: ABSA Run Your City, Sep 24, 2026, 34:15 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:45 | – | Aug 2, 2026 | Totalsports Women's Race Series 1 |
| 2026 | Semi | 1:12:37 | – | Mar 8, 2026 | HOKA Semi de Paris |
| 2023 | Semi | 1:11:35 | – | Jun 3, 2023 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | Semi | 1:17:26 | – | Apr 16, 2022 | Cape Town (RSA) |
| 2020 | 10Kilometr | 34:47 | – | Jan 1, 2020 | London (GBR) |
| 2019 | 10Kilometr | 34:56 | – | Oct 13, 2019 | FNB Durban 10K Citysurfrun |
| 2018 | 10Kilometr | 33:53 | – | Jan 1, 2018 | London (GBR) |
| 2017 | 10Kilometr | 35:04 | – | Jan 1, 2017 | London (GBR) |