EP
Photo: Kagaoua—CC BY-SA 4.0
Emma Pallant
GBRWomenBirth dateJun 4, 1989
Height-
Weight-
Emma Pallant is a United Kingdom middle-distance runner, born on June 4, 1989. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:07.67 in the 800m, 4:09.96 in the 1500m, 4:53.51 in the Mile, 9:07.28 in the 3000m and 15:35.27 in the 5000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
1500 m
4:09.96
Half Marathon
1:11:35
Last competition
Totalsports Women's Race Series 1
Aug 2, 2026 · 32:45
Age
37 years old
As of Sep 21, 2026: 1500 m 4:09.96, Half Marathon 1:11:35, 2026 season best 32:45 (Aug 2, 2026) · Last competition: Totalsports Women's Race Series 1, Aug 2, 2026, 32:45 · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:45 | - | Aug 2, 2026 | ↑ | Totalsports Women's Race Series 1 |
| 2026 | Semi | 1:12:37 | - | Mar 8, 2026 | ↑ | HOKA Semi de Paris |
| 2023 | Semi | 1:11:35 | - | Jun 3, 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | Semi | 1:17:26 | - | Apr 16, 2022 | ↑ | Cape Town (RSA) |
| 2020 | 10Kilometr | 34:47 | - | Jan 1, 2020 | ↑ | London (GBR) |
| 2019 | 10Kilometr | 34:56 | - | Oct 13, 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2018 | 10Kilometr | 33:53 | - | Jan 1, 2018 | ↑ | London (GBR) |
| 2017 | 10Kilometr | 35:04 | - | Jan 1, 2017 | ↑ | London (GBR) |
| 2017 | 10MilesRoa | 54:53 | - | Oct 15, 2017 | ↑ | Twickenham (GBR) |
| 2017 | Semi | 1:13:43 | - | Dec 9, 2017 | ↑ | - |
| 2016 | 5000m | 16:07.03 | - | Jun 26, 2016 | ↑ | Birmingham (GBR) |
| 2016 | 10Kilometr | 35:02 | - | Jan 1, 2016 | ↑ | London (GBR) |
| 2015 | 10Kilometr | 35:05 | - | Jan 1, 2015 | ↑ | London (GBR) |
| 2014 | 10MilesRoa | 57:34 | - | Oct 19, 2014 | ↑ | Twickenham (GBR) |
| 2013 | 10Kilometr | 33:37 | - | Sep 29, 2013 | ↑ | Arley Hall (GBR) |
| 2013 | 10MilesRoa | 55:54 | - | Oct 20, 2013 | ↑ | Twickenham (GBR) |
| 2012 | 3000m | 9:08.10 | - | May 6, 2012 | ↑ | London (GBR) |
| 2012 | 5000m | 15:35.27 | - | Jun 9, 2012 | ↑ | Watford (GBR) |
| 2012 | 10MilesRoa | 55:26 | - | Oct 28, 2012 | ↑ | Portsmouth (GBR) |
| 2011 | 1500m | 4:26.4h | - | May 21, 2011 | ↑ | Horsham (GBR) |
| 2011 | MileRoad | 4:53.45 | - | Sep 17, 2011 | ↓ | Gateshead (GBR) |
| 2011 | 3000m | 9:12.49 | - | May 18, 2011 | ↑ | - |
| 2011 | 5000m | 15:54.40 | - | May 28, 2011 | ↑ | Manchester (GBR) |
| 2011 | CrossCount | 19:57 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 34:01 | - | May 8, 2011 | ↑ | Glasgow (GBR) |
| 2011 | Semi | 1:15:44 | - | Oct 9, 2011 | ↑ | Peterborough (GBR) |
| 2010 | 1500m | 4:19.55 | - | Jun 12, 2010 | ↑ | Torino (ITA) |
| 2010 | 2000Metres | 6:58.19 | - | May 8, 2010 | - | Portsmouth (GBR) |
| 2010 | 3000m | 9:17.47 | - | Jun 19, 2010 | ↑ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | 5000m | 15:55.18 | - | May 29, 2010 | ↑ | Manchester (GBR) |
| 2010 | 5Kilometre | 16:31 | - | Sep 5, 2010 | ↑ | London (GBR) |
| 2010 | CrossCount | 20:28 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 34:15 | - | Apr 2, 2010 | ↑ | Port Soif (GBR) |
| 2010 | 10MilesRoa | 55:09 | - | Oct 24, 2010 | ↑ | Portsmouth (GBR) |
| 2010 | Semi | 1:16:22 | - | Apr 5, 2010 | ↑ | St. Peter Port (GBR) |
| 2009 | 800m | 2:11.43 | - | May 10, 2009 | ↑ | Portsmouth (GBR) |
| 2009 | 1500m | 4:09.96 | - | May 23, 2009 | ↑ | Rabat (MAR) |
| 2009 | 3000m | 9:09.95 | - | Feb 14, 2009 | ↑ | Sheffield (GBR) (i) |
| 2009 | 3000m-short-track | 9:09.95 | - | Feb 14, 2009 | - | Sheffield (GBR) (i) |
| 2009 | 5000m | 16:27.12 | - | May 4, 2009 | ↑ | Bedford (GBR) |
| 2009 | 10Kilometr | 34:45 | - | Apr 10, 2009 | ↑ | Port Soif (GBR) |
| 2009 | Semi | 1:16:31 | - | Apr 13, 2009 | ↑ | St. Peter Port (GBR) |
| 2008 | 800m | 2:09.61 | - | Jun 28, 2008 | ↑ | Solihull (GBR) |
| 2008 | 1500m | 4:11.22 | - | Jul 19, 2008 | ↑ | Barcelona (ESP) |
| 2008 | 1500m-short-track | 4:24.04 | - | Feb 10, 2008 | ↑ | Sheffield (GBR) (i) |
| 2008 | MileRoad | 4:51.0h | - | Oct 4, 2008 | ↓ | South Shields (GBR) |
| 2008 | 3000m | 9:07.28 | - | Jun 4, 2008 | ↑ | Twickenham (GBR) |
| 2008 | CrossCount | 14:05 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 5Kilometre | 16:33 | - | Sep 7, 2008 | ↑ | London (GBR) |
| 2007 | 800m | 2:07.67 | - | Jun 3, 2007 | ↑ | Glasgow (GBR) |
| 2007 | 1500m | 4:13.38 | - | May 20, 2007 | ↑ | Loughborough (GBR) |
| 2007 | 1500m-short-track | 4:21.55 | - | Feb 11, 2007 | ↑ | Sheffield (GBR) (i) |
| 2007 | 3000m | 9:22.65 | - | Aug 3, 2007 | ↑ | London (GBR) |
| 2006 | 800m | 2:10.06 | - | Aug 13, 2006 | ↑ | Crawley (GBR) |
| 2006 | 1500m | 4:21.40 | - | Jul 7, 2006 | ↑ | Gateshead (GBR) |
| 2006 | 1500m-short-track | 4:38.22 | - | Feb 11, 2006 | ↑ | Sheffield (GBR) (i) |
| 2006 | 3000m | 9:46.60 | - | Jul 28, 2006 | ↑ | London (GBR) |
| 2006 | 4x1500Metr | 18:17.40 | - | Aug 17, 2006 | - | Grangemouth (GBR) |
| 2005 | 800m | 2:13.02 | - | Jul 27, 2005 | ↑ | Watford (GBR) |
| 2005 | 1500m | 4:25.39 | - | Jun 25, 2005 | ↑ | Solihull (GBR) |
| 2005 | Mile | 4:53.51 | - | Aug 21, 2005 | ↑ | Sheffield (GBR) |
| 2005 | 3000m | 9:56.91 | - | Jul 22, 2005 | ↑ | London (GBR) |
| 2004 | 800m | 2:13.82 | - | Jun 12, 2004 | ↑ | Watford (GBR) |
| 2004 | 1500m | 4:32.40 | - | Jun 27, 2004 | ↑ | Bedford (GBR) |
| 2004 | Mile | 5:00.60 | - | May 6, 2004 | ↑ | Oxford (GBR) |
| 2004 | 3000m | 9:57.14 | - | Jul 17, 2004 | ↑ | Cardiff (GBR) |
| 2003 | 800m | 2:15.35 | - | Jul 5, 2003 | ↑ | Watford (GBR) |
| 2003 | 1500m | 4:35.16 | - | Jun 14, 2003 | ↑ | Eton (GBR) |
| 2002 | 1500m | 4:40.34 | - | Jul 3, 2002 | ↑ | Eton (GBR) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:45 | - | Aug 2 | Totalsports Women's Race Series 1 |
Semi | 1:12:37 | - | Mar 8 | HOKA Semi de Paris |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:35 | - | Jun 3 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:26 | - | Apr 16 | Totalsports Two Oceans Half Marathon, Cape Town |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:47 | - | Jan 1 | Serpentine New Year's Day 10K, London |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:05 | - | Nov 3 | Soweto Half Marathon & 10km, Soweto |
10Kilometr | 34:56 | - | Oct 13 | FNB Durban 10K Citysurfrun |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:53 | - | Jan 1 | London New Year's Day 10K, London |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:43 | - | Dec 9 | Lanzarote Half Marathon, Lanzarote |
10MilesRoa | 54:53 | - | Oct 15 | Twickenham Cabbage Patch 10M, Twickenham |
10Kilometr | 35:04 | - | Jan 1 | London New Year's Day 10K, London |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:07.03 | - | Jun 26 | UK Championships, Birmingham |
10Kilometr | 35:02 | - | Jan 1 | London New Year's Day 10 km, London |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:05 | - | Jan 1 | London New Year's Day 10K, London |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 57:34 | - | Oct 19 | Twickenham Cabbage Patch 10M, Twickenham |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 55:54 | - | Oct 20 | Twickenham Cabbage Patch 10M, Twickenham |
10Kilometr | 33:37 | - | Sep 29 | Arley Cheshire 10K, Arley Hall |
10Kilometr | 35:44 | - | Sep 22 | Richmond 10K, Richmond |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 55:26 | - | Oct 28 | Portsmouth BUPA Great South Run, Portsmouth |
3000m | 9:15.63 | - | Jul 17 | Cork City Sports, Cork |
5000m | DNF | - | Jul 13 | Crystal Palace Aviva London Grand Prix, Crystal Palace, London - Diamond Discipline |
5000m | 15:35.27 | - | Jun 9 | Watford BMC Nike Grand Prix, Watford |
3000m | 9:08.10 | - | May 6 | London BUCS Championships, London - Invitational Events |
2011
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 19:57 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
Semi | 1:15:44 | - | Oct 9 | Peterborough Great Eastern Half Marathon, Peterborough |
MileRoad | 4:53.45 | - | Sep 17 | Gateshead Great North City Games, Gateshead |
5000m | 16:12.57 | - | Jul 17 | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
5000m | 16:12.57 | - | Jul 15 | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
5000m | 16:14.12 | - | Jun 26 | Bedford UK U23 Championships, Bedford |
1500m | 4:30.77 | - | Jun 15 | Watford BMC Gold Standard Races, Watford |
5000m | 15:54.40 | - | May 28 | Manchester BMC Nike Grand Prix, Manchester |
1500m | 4:26.4HT | - | May 21 | Horsham Southern Women's League, Horsham |
3000m | 9:12.49 | - | May 18 | Watford Open, Watford - Mixed Races |
10Kilometr | 34:01 | - | May 8 | Glasgow Women's 10K, Glasgow |
3000m | 9:39.12 | - | May 2 | Street BMC PB Classic, Street - Mixed Races |
10Kilometr | 34:47 | - | Apr 22 | Port Soif KPMG Guernsey Easter Runs 10K, Port Soif |
2010
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:28 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
10MilesRoa | 55:09 | - | Oct 24 | Portsmouth Bupa Great South Run, Portsmouth |
5Kilometre | 16:31 | - | Sep 5 | London adidas Women's 5-K Challenge, London |
1500m | DNF | - | Jul 10 | Gateshead AVIVA British Grand Prix, International Stadium, Gateshead - Diamond Discipline |
5000m | 16:37.30 | - | Jun 27 | UK Championships, Birmingham |
3000m | 9:17.47 | - | Jun 19 | SPAR European Team Championships, Fana Stadion, Bergen |
1500m | 4:19.55 | - | Jun 12 | Torino Memorial Primo Nebiolo, Torino |
1500m | 4:23.37 | - | Jun 9 | Huelva Meeting Iberoamericano de Atletismo, Huelva - U23 Events |
5000m | 15:55.18 | - | May 29 | Manchester BMC Nike Grand Prix, Manchester |
3000m | 9:10.76 | - | May 19 | Watford Graded Open, Watford |
2000Metres | 6:58.19 | - | May 8 | Portsmouth Hampshire County Championships, Portsmouth |
5000m | 16:43.35 | - | May 3 | Bedford British University Championships, Bedford |
1500m | 4:31.00 | - | May 3 | Bedford British University Championships, Bedford |
1500m | 4:34.26 | - | May 2 | Bedford British University Championships, Bedford |
Showing 1 - 50 of 150
Honours
🥉
2008Bydgoszcz IAAF World Junior Championships
1500 Metres
FAQ
Frequently asked questions
What is Emma Pallant's 1500 m personal best?
Emma Pallant's 1500 m personal best is 4:09.96, set on May 23, 2009 in Rabat (MAR).
Which events does Emma Pallant compete in?
Emma Pallant competes in the 1500 m and Half Marathon.
How did Emma Pallant perform in 2026?
2026 season best: 32:45, set on Aug 2, 2026. Last competition: Totalsports Women's Race Series 1 on Aug 2, 2026, 32:45.