Changhong Zhao

CHNUomini

Data di nascita27 dic 1996

Altezza-

Peso-

Changhong Zhao è un fondista di Cina, nato il 27 dicembre 1996. Gareggia principalmente nei 5000m, 10000m e Marathon.

I suoi record personali includono 14:18.11 nei 5000m, 29:37.80 nei 10000m e 2:13:22 nei Marathon. Ha conquistato 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Cina.

In sintesi

Maratona

2:13:22

10 000 m

29:37.80

Miglior prestazione 2026

2:23:07

26 apr 2026 · Dalian (CHN)

Miglior prestazione 2026

Ultima gara

Guizhou Zhenning Huangguoshu Half Marathon

28 giu 2026 · 1:05:33

Guizhou Zhenning Huangguoshu Half Marathon

Età

29 anni

Al 16 set 2026: Maratona 2:13:22, 10 000 m 29:37.80, Miglior prestazione 2026 2:23:07 (26 apr 2026, Dalian (CHN)) · Ultima gara: Guizhou Zhenning Huangguoshu Half Marathon, 28 giu 2026, 1:05:33 · 29 anni

Record personali

5000m

14:18.11

10000m

29:37.80

Marathon

2:13:22

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	Semi	1:05:33	-	28 giu 2026	-	Guizhou Zhenning Huangguoshu Half Marathon
2026	Marathon	2:23:07	-	26 apr 2026	↓	The 36th Dalian Marathon
2023	5000m	14:41.68	-	7 apr 2023	↓	Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
2023	10000m	30:26.15	-	8 apr 2023	↓	Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
2022	Marathon	2:13:48	-	17 apr 2022	↓	Hangzhou (CHN)
2021	5000m	14:35.86	-	25 giu 2021	↓	Chongqing (CHN)
2021	10000m	30:03.97	-	13 giu 2021	↓	Chinese Championships, Shangyu Stadium, Shaoxing
2021	Marathon	2:14:36	-	11 apr 2021	↓	Chinese Marathon Championships
2020	5000m	14:20.74	-	18 set 2020	↓	Chinese Championships
2020	10000m	29:40.67	-	16 set 2020	↓	Chinese Championships
2020	Marathon	2:13:22	-	29 nov 2020	↓	Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch.
2019	5000m	14:18.74	-	10 lug 2019	↓	Chinese Championships, Shenyang
2019	10000m	29:37.80	-	11 lug 2019	↓	Chinese Championships, Shenyang
2018	5000m	14:18.42	-	10 apr 2018	↓	Zhaoqing (CHN)
2018	10000m	30:05.55	-	17 giu 2018	↓	Guiyang (CHN)
2017	5000m	14:25.35	-	17 mag 2017	↓	Jinan (CHN)
2017	10000m	29:46.76	-	5 set 2017	↓	Tianjin (CHN)
2016	5000m	14:18.11	-	12 mag 2016	↓	Zhengzhou (CHN)
2016	10000m	29:53.89	-	14 mag 2016	↓	Zhengzhou (CHN)

Disciplina	Risultato	Vento	Data	Competizioni
10000m	30:03.50	-	24 ago	National Athletics Tournament, Daqing
10000m	31:02.46	-	3 ago	World Championships Trials, Shenyang
5000m	14:42.34	-	2 ago	World Championships Trials, Shenyang
10000m	29:37.80	-	11 lug	Chinese Championships, Shenyang
5000m	14:18.74	-	10 lug	Chinese Championships, Shenyang
5000m	14:18.74	-	8 lug	Chinese Championships, Shenyang
10000m	29:37.80	-	8 lug	Chinese Championships, Shenyang
5000m	15:09.51	-	31 mag	National Athletics Grand Prix Series, Luoyang
10000m	33:17.47	-	31 mag	National Athletics Grand Prix Series, Luoyang
10000m	33:17.47	-	30 mag	National Athletics Grand Prix Series, Luoyang
5000m	14:52.89	-	24 mag	National Athletics Grand Prix Series
10000m	30:01.40	-	24 mag	National Athletics Grand Prix Series
10000m	30:01.40	-	23 mag	National Athletics Grand Prix Series
10000m	30:28.50	-	9 apr	National Athletics Grand Prix Series, Zhaoqing
10000m	30:28.50	-	8 apr	National Athletics Grand Prix Series, Zhaoqing
5000m	14:43.29	-	8 apr	National Athletics Grand Prix Series, Zhaoqing
5000m	14:43.29	-	7 apr	National Athletics Grand Prix Series, Zhaoqing

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:05:33	-	28 giu	Guizhou Zhenning Huangguoshu Half Marathon
Marathon	2:23:07	-	26 apr	The 36th Dalian Marathon

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:04.83	-	21 apr	1st National Grand Prix, Zhaoqing Sports Center, Zhaoqing
10000m	DNF	-	21 apr	1st National Grand Prix, Zhaoqing Sports Center, Zhaoqing
10000m	30:26.15	-	8 apr	Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
5000m	14:41.68	-	7 apr	Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
10000m	30:26.15	-	7 apr	Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:19:31	-	27 nov	C&D Xiamen Marathon
Marathon	2:13:48	-	17 apr	"Exciting Hangzhou" Marathon, Hangzhou

Disciplina	Risultato	Vento	Data	Competizioni
10000m	30:17.82	-	22 set	14th National Games
Marathon	DNF	-	22 set	14th National Games
10000m	30:17.82	-	21 set	14th National Games
10000m	30:04.46	-	27 giu	National Games Trials, Chongqing
5000m	14:35.86	-	25 giu	National Games Trials, Chongqing
10000m	30:03.97	-	13 giu	Chinese Championships, Shangyu Stadium, Shaoxing
5000m	14:36.76	-	12 giu	Chinese Championships, Shangyu Stadium, Shaoxing
10000m	30:03.97	-	12 giu	Chinese Championships, Shangyu Stadium, Shaoxing
5000m	14:36.76	-	11 giu	Chinese Championships, Shangyu Stadium, Shaoxing
Marathon	2:14:36	-	11 apr	Chinese Marathon Championships

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:13:22	-	29 nov	Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch.
5000m	14:20.74	-	18 set	Chinese Championships
10000m	29:40.67	-	16 set	Chinese Championships
10000m	29:40.67	-	15 set	Chinese Championships
5000m	14:20.74	-	15 set	Chinese Championships

Disciplina	Risultato	Vento	Data	Competizioni
10000m	30:07.49	-	28 ago	Jakarta Asian Games
10000m	30:07.49	-	26 ago	Jakarta Asian Games
10000m	30:05.55	-	17 giu	Guiyang
5000m	14:51.27	-	15 giu	Guiyang
10000m	30:25.86	-	12 apr	Zhaoqing
5000m	14:18.42	-	10 apr	Zhaoqing

Disciplina	Risultato	Vento	Data	Competizioni
10000m	29:46.76	-	5 set	Tianjin National Games, Tianjin
10000m	30:19.15	-	27 giu	Guiyang Chinese GP, Guiyang
5000m	14:35.89	-	25 giu	Guiyang Chinese GP, Guiyang

Changhong Zhao

Record personali

Grafici prestazioni

Migliori stagionali

2026

2023

2022

2021

2020

2019

2018

2017

Palmares