CZ
Changhong Zhao

Changhong Zhao

CHNCHNMen
Birth dateDec 27, 1996
Height-
Weight-

Changhong Zhao is a China long-distance runner, born on December 27, 1996. He competes primarily in the 5000m, 10000m and Marathon.

His personal bests include 14:18.11 in the 5000m, 29:37.80 in the 10000m and 2:13:22 in the Marathon. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing China.

Key facts
Marathon
2:13:22
10 000 m
29:37.80
2026 season best
2:23:07
Apr 26, 2026 · Dalian (CHN)
2026 season best
Last competition
Guizhou Zhenning Huangguoshu Half Marathon
Jun 28, 2026 · 1:05:33
Guizhou Zhenning Huangguoshu Half Marathon
Age
29 years old

As of Sep 13, 2026: Marathon 2:13:22, 10 000 m 29:37.80, 2026 season best 2:23:07 (Apr 26, 2026, Dalian (CHN)) · Last competition: Guizhou Zhenning Huangguoshu Half Marathon, Jun 28, 2026, 1:05:33 · 29 years old

PB

Personal bests

14:18.11
29:37.80
2:13:22

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
Semi
1:05:33-Jun 28, 2026-Guizhou Zhenning Huangguoshu Half Marathon
2026
Marathon
2:23:07-Apr 26, 2026
↓
The 36th Dalian Marathon
2023
5000m
14:41.68-Apr 7, 2023
↓
Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
2023
10000m
30:26.15-Apr 8, 2023
↓
Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
2022
Marathon
2:13:48-Apr 17, 2022
↓
Hangzhou (CHN)
2021
5000m
14:35.86-Jun 25, 2021
↓
Chongqing (CHN)
2021
10000m
30:03.97-Jun 13, 2021
↓
Chinese Championships, Shangyu Stadium, Shaoxing
2021
Marathon
2:14:36-Apr 11, 2021
↓
Chinese Marathon Championships
2020
5000m
14:20.74-Sep 18, 2020
↓
Chinese Championships
2020
10000m
29:40.67-Sep 16, 2020
↓
Chinese Championships
2020
Marathon
2:13:22-Nov 29, 2020
↓
Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch.
2019
5000m
14:18.74-Jul 10, 2019
↓
Chinese Championships, Shenyang
2019
10000m
29:37.80-Jul 11, 2019
↓
Chinese Championships, Shenyang
2018
5000m
14:18.42-Apr 10, 2018
↓
Zhaoqing (CHN)
2018
10000m
30:05.55-Jun 17, 2018
↓
Guiyang (CHN)
2017
5000m
14:25.35-May 17, 2017
↓
Jinan (CHN)
2017
10000m
29:46.76-Sep 5, 2017
↓
Tianjin (CHN)
2016
5000m
14:18.11-May 12, 2016
↓
Zhengzhou (CHN)
2016
10000m
29:53.89-May 14, 2016
↓
Zhengzhou (CHN)

2026

2 performances
DisciplineResultWindDateCompetitions
Semi
1:05:33-Jun 28Guizhou Zhenning Huangguoshu Half Marathon
Marathon
2:23:07-Apr 26The 36th Dalian Marathon

2022

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:19:31-Nov 27C&D Xiamen Marathon
Marathon
2:13:48-Apr 17"Exciting Hangzhou" Marathon, Hangzhou

2021

10 performances
DisciplineResultWindDateCompetitions
10000m
30:17.82-Sep 2214th National Games
Marathon
DNF-Sep 2214th National Games
10000m
30:17.82-Sep 2114th National Games
10000m
30:04.46-Jun 27National Games Trials, Chongqing
5000m
14:35.86-Jun 25National Games Trials, Chongqing
10000m
30:03.97-Jun 13Chinese Championships, Shangyu Stadium, Shaoxing
5000m
14:36.76-Jun 12Chinese Championships, Shangyu Stadium, Shaoxing
10000m
30:03.97-Jun 12Chinese Championships, Shangyu Stadium, Shaoxing
5000m
14:36.76-Jun 11Chinese Championships, Shangyu Stadium, Shaoxing
Marathon
2:14:36-Apr 11Chinese Marathon Championships

2020

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:13:22-Nov 29Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch.
5000m
14:20.74-Sep 18Chinese Championships
10000m
29:40.67-Sep 16Chinese Championships
10000m
29:40.67-Sep 15Chinese Championships
5000m
14:20.74-Sep 15Chinese Championships

2019

17 performances
DisciplineResultWindDateCompetitions
10000m
30:03.50-Aug 24National Athletics Tournament, Daqing
10000m
31:02.46-Aug 3World Championships Trials, Shenyang
5000m
14:42.34-Aug 2World Championships Trials, Shenyang
10000m
29:37.80-Jul 11Chinese Championships, Shenyang
5000m
14:18.74-Jul 10Chinese Championships, Shenyang
5000m
14:18.74-Jul 8Chinese Championships, Shenyang
10000m
29:37.80-Jul 8Chinese Championships, Shenyang
5000m
15:09.51-May 31National Athletics Grand Prix Series, Luoyang
10000m
33:17.47-May 31National Athletics Grand Prix Series, Luoyang
10000m
33:17.47-May 30National Athletics Grand Prix Series, Luoyang
5000m
14:52.89-May 24National Athletics Grand Prix Series
10000m
30:01.40-May 24National Athletics Grand Prix Series
10000m
30:01.40-May 23National Athletics Grand Prix Series
10000m
30:28.50-Apr 9National Athletics Grand Prix Series, Zhaoqing
10000m
30:28.50-Apr 8National Athletics Grand Prix Series, Zhaoqing
5000m
14:43.29-Apr 8National Athletics Grand Prix Series, Zhaoqing
5000m
14:43.29-Apr 7National Athletics Grand Prix Series, Zhaoqing

2018

6 performances
DisciplineResultWindDateCompetitions
10000m
30:07.49-Aug 28Jakarta Asian Games
10000m
30:07.49-Aug 26Jakarta Asian Games
10000m
30:05.55-Jun 17Guiyang
5000m
14:51.27-Jun 15Guiyang
10000m
30:25.86-Apr 12Zhaoqing
5000m
14:18.42-Apr 10Zhaoqing

2017

3 performances
DisciplineResultWindDateCompetitions
10000m
29:46.76-Sep 5Tianjin National Games, Tianjin
10000m
30:19.15-Jun 27Guiyang Chinese GP, Guiyang
5000m
14:35.89-Jun 25Guiyang Chinese GP, Guiyang
Showing 1 - 50 of 62

Honours

🥈

Jakarta Asian Games

10,000 Metres

2018
FAQ

Frequently asked questions

What is Changhong Zhao's Marathon personal best?

Changhong Zhao's Marathon personal best is 2:13:22, set on Nov 29, 2020 in Nanjing (CHN).

Which events does Changhong Zhao compete in?

Changhong Zhao competes in the Marathon and 10 000 m.

How did Changhong Zhao perform in 2026?

2026 season best: 2:23:07, set on Apr 26, 2026 in Dalian (CHN). Last competition: Guizhou Zhenning Huangguoshu Half Marathon on Jun 28, 2026, 1:05:33.