Changhong Zhao
ChinaActive- Born
- Dec 27, 1996 (29 years old)
- Events
- Marathon · 10 000 m
Changhong Zhao is a China long-distance runner, born on December 27, 1996. He competes primarily in the 5000m, 10000m and Marathon.
His personal bests include 14:18.11 in the 5000m, 29:37.80 in the 10000m and 2:13:22 in the Marathon. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing China.
Personal best · Marathon2:13:22
2026 season best2:23:07Apr 26, 2026 · Dalian
Personal best · 10 000 m29:37.80
Last competitionGuizhou Zhenning Huangguoshu Half MarathonJun 28, 2026 · 1:05:33
As of Nov 7, 2026: Marathon 2:13:22, 10 000 m 29:37.80, 2026 season best 2:23:07 (Apr 26, 2026, Dalian (CHN)) · Last competition: Guizhou Zhenning Huangguoshu Half Marathon, Jun 28, 2026, 1:05:33 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:05:33 | – | Jun 28, 2026 | Guizhou Zhenning Huangguoshu Half Marathon |
| 2026 | Marathon | 2:23:07 | – | Apr 26, 2026 | The 36th Dalian Marathon |
| 2023 | 5000m | 14:41.68 | – | Apr 7, 2023 | Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu |
| 2023 | 10000m | 30:26.15 | – | Apr 8, 2023 | Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu |
| 2022 | Marathon | 2:13:48 | – | Apr 17, 2022 | Hangzhou (CHN) |
| 2021 | 5000m | 14:35.86 | – | Jun 25, 2021 | Chongqing (CHN) |
| 2021 | 10000m | 30:03.97 | – | Jun 13, 2021 | Chinese Championships, Shangyu Stadium, Shaoxing |
| 2021 | Marathon | 2:14:36 | – | Apr 11, 2021 | Chinese Marathon Championships |