Ruben Sança

Photo : This image is a work by Wikipedia and Wikimedia Commons user C.Suthorn. When reusing, credit me as described in the Licensing information below. I would appreciate being notified (wikimail, talk page, email, Social Media) if you use my work outside Wikimedia. Do not copy this image illegally by ignoring the terms of the license below, as it is not in the public domain. If you would like special permission to use, license, or purchase the image please contact me to negotiate terms. More of my work can be found in my personal gallery or at my Peertube channel. A prepared attribution especially for use in Social Media and Print (newspapers, flyers, books, murals, mousepads, mugs, posters, t-shirts) can be copied here—CC BY-SA 4.0

Ruben Sança

Cap-VertCap-VertActif
Naissance
13 déc. 1986 (39 ans)
Épreuves
5000 Metres Short Track · Mile Short Track

Ruben Sança est un coureur de demi-fond du Cap-Vert, né le 13 décembre 1986. Il concourt principalement sur 1500m, Mile et 3000m.

Ses records personnels incluent 3:49.17 sur 1500m, 4:07.37 sur Mile, 8:07.50 sur 3000m, 14:05.39 sur 5000m et 13:56.46 sur 5000m. Il est actuellement actif sur le circuit international d'athlétisme, représentant du Cap-Vert.

Record personnel · 5000 Metres Short Track13:56.46
Meilleure perf 202646:517 mars 2026 · Jacksonville, FL
Meilleure perf 2026
Record national8:07.503000 Metres Short Track
Record national
Record personnel · Mile Short Track4:07.37

Au 7 nov. 2026 : 5000 Metres Short Track 13:56.46, Mile Short Track 4:07.37, Meilleure perf 2026 46:51 (7 mars 2026, Jacksonville, FL (USA)) · Dernière compétition: Gate River Run 15K, 7 mars 2026, 46:51 · Record national (3000 Metres Short Track) · 39 ans

Records personnels

Calculateur de points WA →
DisciplineRésultatAll-time2026
1500mMA 20121500 m : liste de tous les temps de Cap-Vert3:49.17987 pts––
MileSalleMA 20094:07.371 037 pts––
3000mSalleMA 20118:07.501 034 pts––
5000m20105000 m : liste de tous les temps de Cap-Vert14:05.39982 pts––
5000mSalleMA 201013:56.461 056 pts––
10000mFL 201010 000 m : liste de tous les temps de Cap-Vert29:49.48970 pts––

Progression

Me comparer
SaisonDisciplineRésultatVentDateCompétitions
202615Kilometr 46:51–7 mars 2026Gate River Run 15K
202415Kilometr 47:34–2 mars 2024Gate River Run
2024Marathon 2:21:43–15 avr. 2024Boston Marathon
2023Semi 1:09:19–17 juin 2023Garry Bjorklund Half Marathon, Duluth, MN
2022MileRoad 4:33.00–7 août 2022–
202210Kilometr 30:24–25 sept. 2022–
202210MilesRoa 51:02–2 août 2022Newburyport, MA (USA)
2022Marathon 2:25:14–8 oct. 2022–
Me comparer à Ruben Sança

Médias

Ruben Sança
© This image is a work by Wikipedia and Wikimedia Commons user C.Suthorn. When reusing, credit me as described in the Licensing information below. I would appreciate being notified (wikimail, talk page, email, Social Media) if you use my work outside Wikimedia. Do not copy this image illegally by ignoring the terms of the license below, as it is not in the public domain. If you would like special permission to use, license, or purchase the image please contact me to negotiate terms. More of my work can be found in my personal gallery or at my Peertube channel. A prepared attribution especially for use in Social Media and Print (newspapers, flyers, books, murals, mousepads, mugs, posters, t-shirts) can be copied here · CC BY-SA 4.0