FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20136 carreras
17 nov10Kilometr 29:49 –11FinalLeeds Abbey Dash 10K, Leeds
6 ago3000m 8:21.65 –5FinalStretford Trafford Grand Prix, Stretford
30 jun5000m 14:29.59 –11FinalWatford BMC Grand Prix, Watford
25 jun3000m 8:26.23 –3FinalStretford Trafford Grand Prix, Stretford
26 may10Kilometr 30:47 –24FinalManchester BUPA Great Run, Manchester
14 feb5Kilometre 14:21 –8Final5K, Armagh
20125 carreras
24 jun5000m 14:28.87 –15FinalUK Championships, Birmingham
20 may10Kilometr 29:41 –12FinalManchester BUPA Great Run, Manchester
18 marSemi 1:05:48 –30FinalNew York City Half Marathon, New York, NY
9 feb5Kilometre 14:02 –6Final5K, Armagh
201118 carreras
30 oct10MilesRoa 48:37 –8FinalPortsmouth BUPA Great South Run, Portsmouth
23 agoMile 4:09.62 –7FinalStretford BMC Gold Standard Races, Stretford
20 ago5000m 13:48.24 –1FinalBirmingham McCain UK Challenge Final, Birmingham
29 jul10000m 28:37.30 –6FinalBirmingham UK Championships, Birmingham
16 jul5000m 14:22.82 –1FinalBedford England Ch., Bedford
9 jul5000m 13:46.25 –1FinalSolihull BMC Nike Grand Prix, Solihull
3 jul800m 1:59.2h –2FinalBlackburn North of England League, Blackburn
3 jul1500m 3:55.8h –1FinalBlackburn North of England League, Blackburn
28 jun3000m 7:57.23 –3FinalStretford BMC Gold Standard Races, Stretford
19 jun1500m 3:56.88 –8FinalBirmingham Midland Ch., Birmingham
14 jun1500m 3:54.62 –2FinalStretford BMC Gold Standard Races, Stretford
28 may5000m 13:49.09 –2FinalManchester BMC Nike Grand Prix, Manchester
22 may5000m 14:06.80 –2FinalLoughborough International, Loughborough
15 may10Kilometr 28:42 –6FinalManchester BUPA Great Run, Manchester
10 feb5Kilometre 14:19 –5Final5K, Armagh
20105 carreras
25 jun10000m 29:04.62 –6FinalUK Championships, Birmingham
29 may5000m 13:56.44 –5FinalManchester BMC Nike Grand Prix, Manchester
16 may10Kilometr 29:27 –12FinalManchester Great Run, Manchester
9 may5000m 14:28.51 –1FinalBirmingham
2 abr10Kilometr 30:39 –1FinalPort Erin Isle of Man Easter Festival, Port Erin
20092 carreras
22 nov10Kilometr 30:08 –5FinalLeeds Abbey Dash 10K, Leeds
1 ago5000m 14:45.90 –3FinalLeeds British Athletics League National 2, Leeds
20088 carreras
9 ago5000m 14:29.34 –15FinalEton BMC Nike Grand Prix Final, Eton
5 jul5000m 14:24.9h –1FinalLeeds British Athletics League, Leeds
28 jun5000m 14:09.26 –9FinalSolihull BMC Nike Grand Prix, Solihull
14 jun10000m 29:19.42 –5FinalWatford BMC Nike Elite Meeting, Watford
7 jun5000m 14:27.4h –1FinalKingston British Athletics League, Kingston
26 may5000m 14:40.41 –1FinalBedford CAU Inter Counties Ch., Bedford
18 may10Kilometr 29:34 –16FinalManchester BUPA Great Run, Manchester
20071 carrera
20 may10Kilometr 29:47 –21FinalManchester Great Run, Manchester
20062 carreras
29 may5000m 14:14.72 –2FinalBedford CAU Ch., Bedford
21 may10Kilometr 29:13 –14FinalManchester BUPA Great Run, Manchester
200512 carreras
27 nov10Kilometr 30:19 –14FinalLeeds Abbey Dash 10K, Leeds
23 octSemi 1:05:39 –9FinalReims Half Marathon, Reims
9 oct10Kilometr 30:04 –2FinalLiverpool 10-K, Liverpool