DateDisciplineResultWindPos.RoundCompetitions
20136 races
Nov 1710Kilometr 29:49 –11FinalLeeds Abbey Dash 10K, Leeds
Aug 63000m 8:21.65 –5FinalStretford Trafford Grand Prix, Stretford
Jun 305000m 14:29.59 –11FinalWatford BMC Grand Prix, Watford
Jun 253000m 8:26.23 –3FinalStretford Trafford Grand Prix, Stretford
May 2610Kilometr 30:47 –24FinalManchester BUPA Great Run, Manchester
Feb 145Kilometre 14:21 –8Final5K, Armagh
20125 races
Jun 245000m 14:28.87 –15FinalUK Championships, Birmingham
May 2010Kilometr 29:41 –12FinalManchester BUPA Great Run, Manchester
Mar 18Semi 1:05:48 –30FinalNew York City Half Marathon, New York, NY
Feb 95Kilometre 14:02 –6Final5K, Armagh
201118 races
Oct 3010MilesRoa 48:37 –8FinalPortsmouth BUPA Great South Run, Portsmouth
Aug 23Mile 4:09.62 –7FinalStretford BMC Gold Standard Races, Stretford
Aug 205000m 13:48.24 –1FinalBirmingham McCain UK Challenge Final, Birmingham
Jul 2910000m 28:37.30 –6FinalBirmingham UK Championships, Birmingham
Jul 165000m 14:22.82 –1FinalBedford England Ch., Bedford
Jul 95000m 13:46.25 –1FinalSolihull BMC Nike Grand Prix, Solihull
Jul 3800m 1:59.2h –2FinalBlackburn North of England League, Blackburn
Jul 31500m 3:55.8h –1FinalBlackburn North of England League, Blackburn
Jun 283000m 7:57.23 –3FinalStretford BMC Gold Standard Races, Stretford
Jun 191500m 3:56.88 –8FinalBirmingham Midland Ch., Birmingham
Jun 141500m 3:54.62 –2FinalStretford BMC Gold Standard Races, Stretford
May 285000m 13:49.09 –2FinalManchester BMC Nike Grand Prix, Manchester
May 225000m 14:06.80 –2FinalLoughborough International, Loughborough
May 1510Kilometr 28:42 –6FinalManchester BUPA Great Run, Manchester
Feb 105Kilometre 14:19 –5Final5K, Armagh
20105 races
Jun 2510000m 29:04.62 –6FinalUK Championships, Birmingham
May 295000m 13:56.44 –5FinalManchester BMC Nike Grand Prix, Manchester
May 1610Kilometr 29:27 –12FinalManchester Great Run, Manchester
May 95000m 14:28.51 –1FinalBirmingham
Apr 210Kilometr 30:39 –1FinalPort Erin Isle of Man Easter Festival, Port Erin
20092 races
Nov 2210Kilometr 30:08 –5FinalLeeds Abbey Dash 10K, Leeds
Aug 15000m 14:45.90 –3FinalLeeds British Athletics League National 2, Leeds
20088 races
Aug 95000m 14:29.34 –15FinalEton BMC Nike Grand Prix Final, Eton
Jul 55000m 14:24.9h –1FinalLeeds British Athletics League, Leeds
Jun 285000m 14:09.26 –9FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1410000m 29:19.42 –5FinalWatford BMC Nike Elite Meeting, Watford
Jun 75000m 14:27.4h –1FinalKingston British Athletics League, Kingston
May 265000m 14:40.41 –1FinalBedford CAU Inter Counties Ch., Bedford
May 1810Kilometr 29:34 –16FinalManchester BUPA Great Run, Manchester
20071 race
May 2010Kilometr 29:47 –21FinalManchester Great Run, Manchester
20062 races
May 295000m 14:14.72 –2FinalBedford CAU Ch., Bedford
May 2110Kilometr 29:13 –14FinalManchester BUPA Great Run, Manchester
200512 races
Nov 2710Kilometr 30:19 –14FinalLeeds Abbey Dash 10K, Leeds
Oct 23Semi 1:05:39 –9FinalReims Half Marathon, Reims
Oct 910Kilometr 30:04 –2FinalLiverpool 10-K, Liverpool